Chewy Apricot Chocolate Cereal Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEWY APRICOT & CHOCOLATE CEREAL BARS

These are great for special treats and are popular with adults and children. They are fun for children to make themselves since they require no baking. From Annabel Karmel's First Meals. Refrigeration time is not included in prep time.

Provided by Zee7181

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7



Chewy Apricot & Chocolate Cereal Bars image

Steps:

  • Combine the oats, rice krispies, chopped apricots and nuts (if using) in a mixing bowl.
  • Put the butter and corn syrup in a small saucepan and heat gently. Add the chocolate and stir until melted. Stir the mixture into the dry ingredients until they are well coated.
  • Press the mixture firmly into a shallow 11 x 7 lined pan. Place in refrigerator to cool. Cut into bars and keep refrigerated.

Nutrition Facts : Calories 218.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 23, Sodium 19.2, Carbohydrate 26, Fiber 1.5, Sugar 13.1, Protein 2.6

1 1/4 cups rolled oats
1/4 cup Rice Krispies
1/2 cup dried apricot, chopped
1/2 cup pecans, chopped (optional)
7 tablespoons unsalted butter
1/3 cup corn syrup
4 ounces white chocolate (or regular)

CHEWY NO-BAKE CEREAL BARS

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Provided by Miriam Nice

Categories     Snack

Time 10m

Yield Makes 8

Number Of Ingredients 8



Chewy no-bake cereal bars image

Steps:

  • Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
  • In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
  • Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
  • Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.

Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

75g mixed seeds
50g nut butter or peanut butter
50g clear honey or agave syrup
½ tsp cinnamon
1 tsp cocoa powder
50g prunes , chopped
50g dried figs , chopped
25g puffed brown rice (we used Rude Health)

CHEWY ENERGY BARS

This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 1-1/2 dozen.

Number Of Ingredients 7



Chewy Energy Bars image

Steps:

  • In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

2-1/2 cups crisp rice cereal
2 cups old-fashioned oats
1/4 cup toasted wheat germ
1 cup corn syrup
1 cup peanut butter
1/2 cup packed brown sugar
1 teaspoon vanilla extract

CHEWY SHREDDIES CEREAL BARS

This recipe is from a Kraft magazine I recently picked up in the grocery store. It's simple, very chewy and delicious! We used dried cherries in place of the apricots because that's what we had on hand and also increased the coconut to 1/2 cup just because we love coconut. Have fun with your own version!

Provided by Love2Eat

Categories     Lunch/Snacks

Time 10m

Yield 20 bars

Number Of Ingredients 6



Chewy Shreddies Cereal Bars image

Steps:

  • Grease an 8" square pan.
  • Microwave corn syrup and peanut butter in large microwaveable bowl on HIGH for 1-1/2 minutes or until peanut butter is almost melted. Stir until well blended.
  • Add remaining ingredients, mix well. Press into prepared pan.
  • Refrigerate 1 hour or until firm.

Nutrition Facts : Calories 120.2, Fat 6.8, SaturatedFat 2.6, Sodium 53.7, Carbohydrate 14.6, Fiber 1.3, Sugar 6.3, Protein 2.7

3/4 cup light corn syrup
3/4 cup peanut butter
3 cups shreddies cereal
1/2 cup chopped dried apricot
1/4 cup flaked unsweetened coconut
1/4 cup dried cranberries

More about "chewy apricot chocolate cereal bars recipes"

AMAZING CHEWY CRISPY APRICOT WALNUT ENERGY BARS …
Transfer to a large bowl, then add puffed cereal, dried apricots, flour and salt; stir to combine. Meanwhile, purée tofu, 1 large egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed.
From recipeland.com
amazing-chewy-crispy-apricot-walnut-energy-bars image


CHEWY CEREAL BARS — ZESTFUL KITCHEN
2021-01-12 Remove the nut butter mixture from heat and stir in the vanilla. Step 3: Pour the nut butter mixture over the cereal mixture and gently mix until combined. Step 4: Transfer the cereal mixture to the prepared pan and press …
From zestfulkitchen.com
chewy-cereal-bars-zestful-kitchen image


APRICOT & WHITE CHOCOLATE CEREAL BARS | ANNABEL KARMEL
These chewy Apricot & White Chocolate Cereal Bars provide a good source of fibre, iron and vitamin A. They’re super soft, moist and taste incredible. Plus, they require no baking. For more baking inspiration, click here! Egg-free; 10 …
From annabelkarmel.com
apricot-white-chocolate-cereal-bars-annabel-karmel image


25 EASY CEREAL BAR RECIPES FOR SNACKING - INSANELY GOOD
2022-04-19 5. Special K Bars (Scotcheroos) If you love peanut butter and chocolate, you’ll swoon over these easy no-bake cereal bars! They have a chewy peanut butter cereal base …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup


CHEWY APRICOT AND COCONUT GRANOLA BARS | RECIPE | RECIPES, …
Try this fantastic recipe for kids' lunchboxes. Jan 25, 2017 - These wonderfully chewy apricot and coconut granola bars are packed with all sorts of goodness! Try this fantastic recipe for …
From pinterest.nz


CHEWY APRICOT AND CHOCOLATE SLICE RECIPE IN 2022 | SLICES RECIPES ...
This recipe is a mac n cheese makeover, packed with hidden vegetables. Perfect tor the picky eater - kid friendly food is the perfect weeknight meal! Ready in just 40 minutes, the whole …
From pinterest.nz


CHEWY CHOCOLATE CHIP GRANOLA BARS - DOWNSHIFTOLOGY
2022-08-07 Preheat oven to 325°F/165°C. Line an 8×8-inch baking pan with parchment paper, with the paper coming up the sides. Stir the dry ingredients. In a large bowl, stir together the …
From downshiftology.com


APRICOT AND CHOCOLATE BARS RECIPE - BBC FOOD
Bring the excess cling film up and over the mixture to cover completely. Put in the freezer for 30–60 minutes, or until solid. Take the tray out of the freezer, unwrap and place on a board. …
From bbc.co.uk


APRICOT-WALNUT CEREAL BARS RECIPE - FOODHOUSEHOME.COM
Directions Preheat oven to 350 degrees F. Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray. Spread oats and walnuts on a baking sheet with sides. Bake until fragrant …
From foodhousehome.com


OUR BEST CEREAL BAR RECIPES - TASTE OF HOME
2020-02-27 Chewy Honey Granola Bars. There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap …
From tasteofhome.com


CHEWY APRICOT BARS - RECIPE - COOKS.COM
Stir in coconut. Remove from heat and set aside to cool. Preheat oven to 350 degrees. To make base and topping, place oats, flour, brown sugar, salt and baking soda in large bowl. Add …
From cooks.com


Related Search