Chia Seed Parfait Recipes
SUNNY'S CHIA SEED PUDDING PARFAITS
I got this sweet treat idea from a social media post. I had no idea just how simple it was to bloom chia seeds, and how quickly it happens. In this recipe, I use rich and creamy oat milk. I make this the night before and have it for breakfast, or I decide before dinner that I'd like it as a healthy dessert and make it then, knowing the chia seeds will soak up the liquid and become "pudding" in just a few hours. I often keep chia seed pudding in the refrigerator for up to a week and enjoy it by itself or layered with other tasty ingredients. The pudding is lightly sweetened and has a fun popping texture that will remind you of poppy or pomegranate seeds.
Provided by Sunny Anderson
Categories main-dish
Time 3h20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- For the pudding: In a small bowl, whisk together the chia seeds and honey or agave. Add the oat milk, whisking to break up any clumps. Refrigerate for 3 hours, stirring halfway through. The pudding is ready when the seeds soak up all of the oat milk. It shouldn't be stiff; it should jiggle a bit. If needed, to slightly loosen for texture, add a splash of oat milk and stir.
- For the chocolate hazelnut and banana layer: Using a mini chopper, blend the banana and chocolate hazelnut spread until smooth.
- To assemble the parfaits: In a 6- to 8-ounce glass or cup, layer a quarter of the chia seed pudding, half of the blended banana mixture, and another quarter of the chia seed pudding. Garnish with half of the chopped hazelnuts and banana or plantain chips. Repeat with the second serving in another glass or cup. Serve immediately.
CHIA SEED PARFAIT
Make and share this Chia Seed Parfait recipe from Food.com.
Provided by Health At The Door
Categories Vegan
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Blend Almond milk with cocoa and honey.
- Mix chia seeds and oats.
- Add liquid blend to dry ingredients and stir thoroughly.
- Let sit on counter for 2 minutes, then place in fridge for 2-3 hours.
Nutrition Facts : Calories 129.1, Fat 2, SaturatedFat 0.3, Sodium 0.8, Carbohydrate 24, Fiber 3.1, Sugar 5.8, Protein 4.8
LEMON CHIA SEED PARFAITS
Steps:
- Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
Nutrition Facts : Calories 214 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 48mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
BIRCHER CHIA PARFAIT
Put a little work in the night before, and wake up to this delicious and nutritious breakfast treat the next day. Juicy mangos and tart raspberries add a burst of freshness to the filling foundation of oats and chia seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h10m
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together oats, chia seeds, milk, maple syrup, and cinnamon. Cover and refrigerate until thickened, at least 8 hours and up to 3 days.
- To serve, layer oat mixture, yogurt, mango, raspberries, and almonds into glass cups or jars. Top with more syrup, if desired. Serve immediately or cover and refrigerate for up to 1 day.
More about "chia seed parfait recipes"
CHIA PUDDING PARFAIT - INSIDE BRUCREW LIFE
Web Prep Time: 10 minutes. Total Time: 10 minutes. A Chia Pudding Parfait is an easy and healthy breakfast to grab in the morning. Stir together chia seeds, milk, and sweetener …
From insidebrucrewlife.com
From insidebrucrewlife.com
CHIA SEED PARFAIT – NUZEST USA
Web This plant-based chia seed parfait is the perfect flavorful high-protein breakfast! You can customize this basic chia seed parfait to suit your flavor preferences by swapping to …
From nuzest-usa.com
From nuzest-usa.com
CHIA SEEDS AND BLOATING: HOW TO PREVENT IT AND GAIN ALL THE ... - MSN
Web Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia seeds a.k.a. Salvia Hispanica. Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia …
From msn.com
From msn.com
17 BEST AMARANTH RECIPES TO TRY - INSANELY GOOD
Web It’s naturally sweetened with maple syrup and seasoned with a hint of cinnamon. It’s also super rich in protein and antioxidants thanks to all the nuts and seeds. Add it to some …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
20 OF THE BEST IDEAS FOR CHIA SEED BREAKFAST RECIPE
Web 3. Top 10 Healthy and Delicious Chia Seed Parfaits for. Best Chia Seed Breakfast Recipe from Top 10 Healthy and Delicious Chia Seed Parfaits for. Source Image: …
From eatandcooking.com
From eatandcooking.com
SIGGI’S ICELANDIC YOGURT - CHIA SEED PARFAIT
Web Chia Seed Parfait. Combine all the ingredients for the chia seed pudding in a small jar or bowl. Give it a good shake or stir to incorporate all the goodness. Set aside for about 15 …
From siggis.com
From siggis.com
BLACKBERRY LIME CHIA SEED PARFAIT | MOON AND SPOON AND …
Web Notable Ingredients. Chia seeds: These little morsels of goodness are a powerhouse of protein, fiber, and omega-3 fatty acids. Blackberries: Blackberries not only work well with …
From moonandspoonandyum.com
From moonandspoonandyum.com
CHIA PARFAIT - 7 WAYS - EASY & HEALTHY CHIA SEED PUDDING RECIPES
Web 1/2 Cup Milk. 1/4 Cup Chia Seeds. Place all of the ingredients into a bowl and stir until fully combined. For a smooth pudding, pop everything into a blender and blend until creamy. …
From yummyinspirations.net
From yummyinspirations.net
CLASSIC CHIA PARFAIT - CHOOSING CHIA
Web In a medium bowl, mix together your chia seeds, almond milk, vanilla extract, and maple syrup. Give it a good whisk with a fork, and place it in the fridge to firm up for 2 hours …
From choosingchia.com
From choosingchia.com
BREAKFAST PARFAITS WITH CHIA SEEDS | RECIPES | WW USA
Web Instructions. Stir together yogurt and chia seeds in small bowl. Let stand 5 minutes. Spoon ¼ cup yogurt mixture into each of 2 glasses. Layer each with half of mango, another ¼ …
From weightwatchers.com
From weightwatchers.com
CHIA BREAKFAST PARFAIT - PHYSICIANS COMMITTEE FOR …
Web In a medium bowl, combine the almond milk, chia seeds, maple syrup, and vanilla extract. Whisk to combine. Cover the bowl with plastic wrap and refrigerate for 6 hours or …
From pcrm.org
From pcrm.org
EASY HEALTHY DELICIOUS YOGURT CHIA SEEDS PUDDING PARFAIT RECIPE
Web This Easy Healthy Delicious Yogurt Chia Seed Pudding Parfait is very easy to make! what you need to do is soak chia seeds in water for about 2 hours or overnight, then mix them …
From mrs5cookbookrecipes.com
From mrs5cookbookrecipes.com
CHIA SEED BREAKFAST BOWLS OR PARFAITS - EATING BY ELAINE
Web Ingredients. ½ cup the creamiest chia seed pudding. 3 tablespoons raw, creamy almond butter (I like Trader Joe's brand) 2 - 3 tablespoons easy raspberry chia jam (refined …
From eatingbyelaine.com
From eatingbyelaine.com
CHIA SEED PUDDING PARFAIT - COOK WITH CANDY
Web This chia seed pudding parfait recipe pays homage to yogurt parfaits (which vegans can still enjoy with so many delicious vegan yogurts on the market), but in a cleaner, …
From cookwithcandy.com
From cookwithcandy.com
CHIA SEED PARFAIT RECIPE - FOOD FANATIC
Web Directions. In a bowl or cup, layer (in this order) half the granola, half the chia seed pudding, half the blackberries and half the strawberries. Repeat layers with the remaining …
From foodfanatic.com
From foodfanatic.com
15 EASY YOGURT PARFAIT RECIPE - SELECTED RECIPES
Web To make yogurt parfait, start by adding 1/4 cup of yogurt to a tall glass. Then, add a layer of granola, followed by some fresh fruit, jam, cereal, or any other sweet ingredients you’d …
From selectedrecipe.com
From selectedrecipe.com
SUPERFOOD CHIA SEED PARFAIT. - THE PRETTY BEE
Web Place the non-dairy milk, chia seeds, maple syrup, and vanilla extract in a container and stir. Cover the container and refrigerate overnight. In the morning, take the frozen …
From theprettybee.com
From theprettybee.com
WEIGHT WATCHER BREAKFAST RECIPES | MY BIZZY KITCHEN
Web Mix the flour, baking powder, salt and Splenda together. Add the milk and eggs and mix until combined. Let the batter sit for 15 minutes to let the baking powder do its magic. …
From mybizzykitchen.com
From mybizzykitchen.com
CHIA PUDDING BREAKFAST PARFAITS FOUR WAYS - PROJECT MEAL PLAN
Web Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Whisk vigorously until the mixture is well combined. …
From projectmealplan.com
From projectmealplan.com
CHIA SEED PARFAIT - FULLY MEDITERRANEAN
Web Whisk in the chia seeds. Let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight. The next day, in a medium bowl, toss the berries …
From fullymediterranean.com
From fullymediterranean.com
You'll also love