Chick Pea Cumin Dip Recipes

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CHICKPEA CUMIN DIP

Make and share this Chickpea Cumin Dip recipe from Food.com.

Provided by Annacia

Categories     Spreads

Time 30m

Yield 3 cups

Number Of Ingredients 7



Chickpea Cumin Dip image

Steps:

  • In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool.
  • In a sieve rinse and drain chickpeas.
  • Drain tofu.
  • In a food processor purée chickpeas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth.
  • Stir in parsley and salt and pepper to taste.
  • Drizzle dip with remaining tablespoon oil and garnish with parsley.
  • Serve dip with pita toasts and/or crudités.

Nutrition Facts : Calories 373.9, Fat 15.7, SaturatedFat 2.1, Sodium 550.3, Carbohydrate 44.9, Fiber 8.4, Sugar 1.2, Protein 16.8

1 tablespoon cumin seed
1 (19 ounce) can garbanzo beans (a.k.a. chickpeas, about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice (to taste)
2 tablespoons extra virgin olive oil
1/4 cup chopped fresh cilantro leaves (or flat-leafed parsley leaves)
extra cilantro (to garnish) (optional)

HUMMUS

Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Provided by Mark Bittman

Categories     easy, quick, dips and spreads, appetizer

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 8



Hummus image

Steps:

  • Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
  • Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams

2 cups drained well-cooked or canned chickpeas, cooking liquid reserved if possible
1/2 cup tahini, with some of its oil
1/4 cup extra virgin olive oil
2 cloves peeled garlic, or to taste
Juice of 1 lemon, plus more as needed
Salt and freshly ground black pepper
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Chopped fresh parsley leaves for garnish

CHICKPEA PESTO DIP (OR PESTO HUMMUS DIP)

Make and share this Chickpea Pesto Dip (Or Pesto Hummus Dip) recipe from Food.com.

Provided by Lightly Toasted

Categories     European

Time 10m

Yield 20 serving(s)

Number Of Ingredients 5



Chickpea Pesto Dip (Or Pesto Hummus Dip) image

Steps:

  • Process all ingredients in food processor till smooth.
  • Serve with a hearty cracker or breadstick.

1 (19 ounce) can chickpeas, rinse &, drain
1/3 cup prepared pesto sauce
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper, ground

MEDITERRANEAN SMASHED CHICKPEAS

You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.

Provided by David Tanis

Categories     quick, condiments, dips and spreads, appetizer

Time 30m

Yield About 3 1/2 cups chickpea spread

Number Of Ingredients 12



Mediterranean Smashed Chickpeas image

Steps:

  • Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
  • Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.

Extra-virgin olive oil
1 medium onion, diced
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon coarsely ground toasted cumin
1/2 teaspoon red pepper flakes
1 cup finely diced celery
4 cups chickpeas (garbanzo beans), cooked or canned
2 tablespoons lemon juice
4 hard-cooked eggs, peeled and quartered (optional)
Minted yogurt (optional), see notes
Tahini sauce (optional), see notes

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