Chicken And Pigeon Peas Skillet Dinner Recipes

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CHICKEN AND PIGEON PEAS SKILLET DINNER

Make and share this Chicken and Pigeon Peas Skillet Dinner recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken and Pigeon Peas Skillet Dinner image

Steps:

  • Cook bacon, onion and sofrito sauce base in large skillet on medium-high heat 5 minute or until bacon is almost crisp. Add chicken to skillet; brown on all sides.
  • Stir tomato sauce and broth into skillet; bring to boil. Add rice and pigeon peas. Bring to boil; cover.
  • Reduce heat to low; simmer 20 minutes or until chicken is cooked through and rice is tender. Sprinkle with cheese before serving.

Nutrition Facts : Calories 1154.8, Fat 25.4, SaturatedFat 11.9, Cholesterol 158.9, Sodium 1410.2, Carbohydrate 146.9, Fiber 18.4, Sugar 4.1, Protein 82

4 slices finely chopped bacon
1/2 cup chopped onion
3 tablespoons sofrito sauce (recipes on food.com)
1 1/2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
1 (8 ounce) can spanish style tomato sauce (like Goya brand)
3 cups chicken broth
2 cups long-grain white rice, uncooked
1 (15 ounce) can pigeon peas, drained (gandules)
1 1/2 cups shredded cheddar cheese

SPRING CHICKEN WITH PEAS AND ONIONS

Chicken thighs with Old El Paso® onions and frozen sweet peas combine to make a delicious saucy dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 10



Spring Chicken with Peas and Onions image

Steps:

  • Sprinkle chicken thighs with salt and pepper. In 4-quart Dutch oven, heat oil over medium-high heat until hot. Add chicken in batches; cook 4 to 6 minutes or until browned on both sides. Remove chicken from Dutch oven.
  • Add onions to Dutch oven; cook 3 to 4 minutes, stirring frequently, until tender. Add chicken and broth; reduce heat to low. Cover; cook 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (180°F). Remove chicken; place on platter. Cover with foil to keep warm.
  • In small bowl, mix milk and flour until smooth. Beating with wire whisk, add flour mixture to cooking juices in Dutch oven. Increase heat to medium. Add peas and tarragon; cook about 5 minutes, stirring frequently, until peas are tender and sauce has thickened slightly. Pour mixture over chicken.

Nutrition Facts : Calories 380, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 4 g, Protein 38 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 10 g

8 boneless skinless chicken thighs
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup chopped Old El Paso™ onions
3/4 cup fat-free chicken broth with 1/3 less sodium
3/4 cup evaporated fat-free milk
3 tablespoons all-purpose flour
2 cups frozen sweet peas (from 1-lb bag)
2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves

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