PARMESAN CHICKEN BREAST WITH TOMATO AND HERB SALAD
For better weeknight chicken, dredge it in flour loaded with freshly grated Parmesan and shallow-fry it. The cheese works to create a sort of frico, so you don't need bread crumbs for a deeply flavorful crust. While you could make this entirely on the stovetop, you risk overcooking the Parmesan, and under- or overcooking the meat. Instead, finish it in the oven, which yields a juicy, tender breast and keeps the Parmesan from getting too dark. Serve with perfectly ripe beefsteak and cherry tomatoes, jumbled together with salt and herbs and a splash of vinegar to make the tomatoes pop.
Provided by Sarah Copeland
Categories dinner, weekday, poultry, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toss together tomatoes, vinegar, salt and pepper in a bowl, and set aside. Heat the oven to 425 degrees with a rack in the lowest position.
- Make the chicken: Line a baking sheet with parchment paper. Finely grate half the Parmesan on a box grater. Grate the remaining half on the larger side of the box grater. Add both to a shallow bowl along with 1/2 cup flour, and whisk together. Put the remaining 1/2 cup flour in another shallow bowl, and the beaten egg in another.
- Season the chicken generously with salt and pepper. Dip the chicken breasts, one at a time, into the flour. Shake off any excess and dip into the eggs, turning to coat evenly. Shake off the excess and dip into the Parmesan mixture, pressing to adhere and holding the chicken gently by the ends to keep the coating intact. Transfer to the lined baking sheet.
- Heat 2 tablespoons oil in your largest ovenproof skillet. When the oil is shimmering, lay the chicken breasts in the pan, in batches if needed. Cook without moving until the coating on the bottom is deeply golden brown and releases easily from the pan, 5 to 6 minutes. Carefully flip the breasts and cook until the other side is just golden on the outside, about 3 minutes more. Transfer the skillet to the oven (or transfer the chicken to a separate baking sheet if needed for space) and cook until the juices run clear and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees, 4 to 6 minutes more, depending on the thickness of each breast.
- Sprinkle the herbs over the tomatoes, and drizzle with the remaining 1 tablespoon oil; serve alongside the chicken.
Nutrition Facts : @context http, Calories 755, UnsaturatedFat 24 grams, Carbohydrate 36 grams, Fat 41 grams, Fiber 4 grams, Protein 60 grams, SaturatedFat 13 grams, Sodium 1216 milligrams, Sugar 7 grams, TransFat 0 grams
CHICKEN SALAD IN TOMATO CUPS
"Garden-fresh tomatoes make this standout recipe hard to beat," notes Judy Robertson of Southington, Connecticut. "It's fast, delicious, economical...and my family loves it!"
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut a thin slice off the top of each tomato. Scoop out pulp, leaving 1/2-in. shells. Invert onto paper towels to drain. In a large bowl, combine the remaining ingredients. Spoon into tomatoes.
Nutrition Facts : Calories 577 calories, Fat 50g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 382mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 4g fiber), Protein 23g protein.
More about "chicken and tomato salad with sumac and herbs recipes"
HEIRLOOM TOMATO SALAD YOU'LL WANT EVERY DAY! - THE …
From themediterraneandish.com
5/5 (11)Total Time 10 minsCategory SaladCalories 188 per serving
MEDITERRANEAN CHICKEN SALAD WITH SUMAC DRESSING
From abeautifulplate.com
5/5 (2)Total Time 1 hrCategory Main Course SaladsCalories 537 per serving
CHICKEN TOMATO SALAD - HOME - I AM HOMESTEADER
From iamhomesteader.com
MOROCCAN (SUMAC) CHICKEN & WARM BREAD SALAD - THE …
From bakeatmidnite.com
HEIRLOOM TOMATO SALAD WITH HERBS - SOUTHERN LIVING
From southernliving.com
MIXED TOMATO SALAD WITH SUMAC, HERBS AND FLATBREAD …
From gourmettraveller.com.au
MEDITERRANEAN FRESH TOMATO SALAD - MEDITERRANEAN …
From themediterraneandish.com
4.9/5 (66)Total Time 15 minsCategory SaladCalories 128 per serving
TOMATO-CHICKEN SALAD RECIPE - MYRECIPES | RECIPES, DINNER IDEAS …
From myrecipes.com
CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT RECIPE
From latimes.com
CHICKEN TAWOOK SALAD WITH LEMON SUMAC DRESSING - DELICIOUS …
From simplyscratch.com
SABRINA GHAYOUR’S SUMAC CHICKEN SALAD - FOOD | DRINK | RECIPES
From waitrose.com
CHICKEN AND TOMATO SALAD WITH SUMAC AND HERBS - DINING AND …
From diningandcooking.com
TOMATO CUCUMBER MOZZARELLA SALAD (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
SAUTéED CHICKEN BREASTS WITH WARM TOMATO SALAD - DISCOVER NEW …
From blog.williams-sonoma.com
BEST SUMMER PASTA RECIPES - THE NEW YORK TIMES - BREAKING …
From nytimes.com
ZA’ATAR GRILLED CHICKEN WITH TOMATO GLAZE, CRUSHED ... - EDIBLE RHODY
From ediblerhody.ediblecommunities.com
RAS EL HANOUT-SPICED GRILLED CHICKEN SALAD WITH SUMAC DRESSING
From thespicetrain.com
CHICKEN AND TOMATO SALAD WITH SUMAC AND HERBS RECIPE | RECIPE …
From pinterest.com
SUMAC TOMATO SALAD - ADDICTED TO TAHINI
From addictedtotahini.com
CHICKEN AND TOMATO SALAD WITH SUMAC AND HERBS RECIPE | RECIPE …
From pinterest.com
BALSAMIC TOMATO CHICKEN SALAD - REAL HOUSEMOMS ⋆ EASY RECIPES …
From realhousemoms.com
RECIPE: HEIRLOOM TOMATO SALAD WITH POMEGRANATE-SUMAC …
From thekitchn.com
TOMATO-MOZZARELLA SALAD RECIPE
From southernliving.com
14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK ... - FOOD & WINE …
From foodandwine.com
GINGERY MEATBALLS IN TOMATO SAUCE RECIPE - NYT COOKING
From cooking.nytimes.com
SEASONED CHICKEN WITH SUMAC TOMATO SALAD - THE 4 BLADES
From mag.the4blades.com
SEA BREAM AND SALSA, COURGETTE SALAD AND SPICED WATERMELON: …
From theguardian.com
You'll also love