Chicken Eggplant Teriyaki Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI CHICKEN STIR-FRY

This teriyaki chicken stir-fry is something to make when you just don't know what to cook.

Provided by ANGIEQ

Time 5h45m

Yield 4

Number Of Ingredients 14



Teriyaki Chicken Stir-Fry image

Steps:

  • Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
  • Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g

½ cup teriyaki marinade (such as Kikkoman®)
1 tablespoon soy sauce
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
¼ teaspoon red pepper flakes
⅛ teaspoon black pepper
1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
1 bunch scallions, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
1 bunch broccoli, cut into florets
1 cup snow peas, halved
1 medium red bell pepper, diced
½ cup stir-fry sauce (such as Kikkoman®)

CHICKEN EGGPLANT STIR-FRY

A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.

Provided by Questoria

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 9



Chicken Eggplant Stir-Fry image

Steps:

  • Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
  • Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
  • Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
  • Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
  • Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.

Nutrition Facts : Calories 190.2 calories, Carbohydrate 8.7 g, Cholesterol 58.5 mg, Fat 6.3 g, Fiber 4.1 g, Protein 25.8 g, SaturatedFat 1 g, Sodium 599.6 mg, Sugar 3.1 g

½ large eggplant, sliced into rounds
⅛ teaspoon salt
4 skinless, boneless chicken breast halves , cut into cubes
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon canola oil
2 cups mushrooms, sliced
⅛ teaspoon ground black pepper
4 cups spinach

STIR-FRIED CHICKEN AND EGGPLANT WITH THAI BASIL

This dish, inspired by a large bunch of Thai basil that a friend brought me from his garden, has Thai overtones.

Provided by Martha Rose Shulman

Categories     dinner, poultry, main course

Time 1h

Yield Serves four

Number Of Ingredients 12



Stir-Fried Chicken and Eggplant With Thai Basil image

Steps:

  • Salt the eggplant generously and leave in a colander to sweat for 15 to 30 minutes, while you prepare the remaining ingredients. Rinse and drain on a clean kitchen towel.
  • Place the garlic in a mortar with 1/4 teaspoon salt and mash to a paste. Add the ginger and chiles, and continue to mash with the garlic. In another small bowl, mix together the fish sauce, soy sauce, sugar and pepper. Set aside.
  • Heat a large, heavy skillet or wok over high heat, until a drop of water evaporates immediately upon contact. Add 1 tablespoon oil, turn the heat down to medium-high, and add the garlic paste. Stir-fry for 30 seconds, and add the chicken. Stir-fry for three to four minutes, until the chicken is cooked through and no traces of pink remain. Transfer from the pan or wok to a plate or bowl.
  • Add the remaining tablespoon of oil to the pan. Add the eggplant. Cook, stirring, until the eggplant is lightly browned and almost cooked through, about 10 minutes. Stir the chicken back into the pan, and add the fish and soy sauce mixture. Add 1/4 cup water, cover the wok or pan, turn the heat down to medium and steam for five minutes. Uncover, and stir in the basil leaves. Stir for 30 seconds to a minute, remove from the heat and serve with rice.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 541 milligrams, Sugar 5 grams, TransFat 0 grams

1 pound eggplant, preferably long Japanese or Chinese eggplants, diced
Salt to taste
3 large garlic cloves, peeled, halved, green shoots removed
2 serrano chiles, stemmed and minced
1 tablespoon minced ginger
1 tablespoon fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
Freshly ground black pepper to taste
2 tablespoons peanut or vegetable oil
3/4 pound boneless, skinless chicken breasts, rinsed and dried, cut into small dice or minced
1 cup Thai basil leaves, roughly chopped

CHICKEN & EGGPLANT TERIYAKI STIR-FRY

Number Of Ingredients 8



Chicken & Eggplant Teriyaki Stir-Fry image

Steps:

  • To make the sauce, in a small bowl, thoroughly mix teriyaki sauce/marinade with chili sauce.
  • Bring a wok (or extra large skillet) sprayed with nonstick spray to medium-high heat. Cook and stir eggplant for 3 minutes.
  • Add pepper and onion to the skillet, and sprinkle with 1/4 tsp. garlic powder and 1/4 tsp. onion powder. Cook and stir until veggies have slightly softened and lightly browned, about 5 minutes.
  • Add chicken pieces, and sprinkle with remaining 1/4 tsp. garlic powder and remaining 1/4 tsp. onion powder. Cook and stir for about 5 minutes, until chicken is cooked through and veggies are soft.
  • Reduce heat to low. Add sauce, and stir to coat. MAKES 2 SERVINGS

3 tablespoons Thick teriyaki marinade or sauce
2 teaspoons sweet Asian chili sauce
1 2 cups (about 1 medium) chopped eggplant
1 cup 1 cup chopped red bell pepper
1 cup 1 cup chopped onion
1/2 teaspoon 1/2 tsp. garlic powder
1/2 teaspoon 1/2 tsp. onion powder
10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces

More about "chicken eggplant teriyaki stir fry recipes"

TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
Oct 17, 2019 To make teriyaki chicken stir fry with noodles, cook soba (whole grain!) or rice noodles on the side while the chicken and vegetables are …
From wellplated.com
4.9/5 (46)
Total Time 30 mins
Category Main Course
Calories 335 per serving
  • First prepare the sauce: In a small pot, add the water, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Heat over medium high, stirring until smoothly combined. Bring to a boil. Add the cornstarch slurry. Whisk constantly until the sauce is thickened, about 1 to 2 minutes or until sauce has thickened.
  • In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
  • Heat the remaining 1/2 tablespoon oil. Add the bell pepper and asparagus. Cook for 3 to 4 minutes, or until softened and lightly browned.
  • When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes to warm the chicken through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
teriyaki-chicken-stir-fry-easy-healthy-wellplatedcom image


CHICKEN AND EGGPLANT STIR-FRY - EASY DINNER RECIPE - OR …
Jul 18, 2019 8 ounces sliced eggplant 1 large bell pepper, sliced Garnish 1/8 cup diced cilantro Instructions Combine all of the sauce ingredients and set …
From orwhateveryoudo.com
5/5 (1)
Total Time 35 mins
Category Main Dish
Calories 316 per serving
chicken-and-eggplant-stir-fry-easy-dinner-recipe-or image


SPICY CHICKEN AND EGGPLANT STIR-FRY RECIPE - REAL SIMPLE
Aug 20, 2022 Add the garlic, ginger, red pepper, and scallion whites and cook, stirring often, until the scallions are tender, about 3 minutes. Add the teriyaki sauce and cook, scraping the bottom to loosen any browned bits and stirring …
From realsimple.com
spicy-chicken-and-eggplant-stir-fry-recipe-real-simple image


CHICKEN TERIYAKI STIR FRY - EASY CHICKEN RECIPES
Apr 6, 2020 Chicken teriyaki stir fry is a great easy weeknight meal that's ready to eat in less than 30 minutes. Prep: 15 minutes Cook: 15 minutes Total Time : 30 minutes Servings: 4 people Print Rate Save Ingredients 1 lb …
From easychickenrecipes.com
chicken-teriyaki-stir-fry-easy-chicken image


CHICKEN & EGGPLANT TERIYAKI STIR-FRY RECIPE - HUNGRY …
3 tbsp. thick teriyaki marinade or sauce 2 tsp. sweet Asian chili sauce 2 cups (about 1 medium) chopped eggplant 1 cup chopped red bell pepper 1 cup chopped onion 1/2 tsp. garlic powder …
From hungry-girl.com
File Size 163KB
Page Count 1


15 VEGETARIAN NOODLE RECIPES STIR FRY - SELECTED RECIPES
12 Ridiculously Simple Ways To Make Noodles Taste Better Than…. Crack An Egg In It. …. Add Some Roasted Chicken. …. Sauteed Mushrooms In Ginger. …. Load It Up With Cheese. …. …
From selectedrecipe.com


STIR FRIED CHICKEN FRANKS - PANLASANG PINOY
My Quick and Easy Beef and Pepper Stir Fry recipe, as the name implies, makes the popular beef recipe far more convenient to make. The steps are simple, and won’t be time-consuming. …
From panlasangpinoy.com


WHAT TO SERVE WITH FRIED RICE – 54 SIDE DISH IDEAS
Jan 29, 2023 Here’s the short answer. The best dishes to serve with fried rice are beef and broccoli, salt and pepper pork, hot and sour soup, General Tso’s chicken, and Sichuan green …
From pantryandlarder.com


CHICKEN TERIYAKI STIR FRY - COOKING FOR MY SOUL
Aug 30, 2021 Season with salt and pepper. Transfer the cooked chicken to a plate and set aside. Tip: The skillet should be large enough to cook all the chicken in one single layer. Cook …
From cookingformysoul.com


TERIYAKI EGGPLANT | THE BEST AND EASIEST STIR FRY RECIPE - YOUTUBE
Vegan Teriyaki Eggplant, this healthy and delicious stir fry ready in just 15 minutes. And it’s perfect with white rice. This simple Asian dish will surely f...
From youtube.com


HOW TO MAKE CHICKEN VEGETABLE STIR FRY. RECIPE FROM ALWAYS …
Jan 26, 2023 1. Mix the soy sauce, chicken broth, garlic, ginger, rice vinegar, sesame oil, corn starch and honey in a bowl. 2. Cut all the vegetables and chicken breast in pieces about of …
From dailymotion.com


TERIYAKI CHICKEN - AMANDA'S COOKIN' - CHICKEN & POULTRY
Jan 22, 2023 1 1/2 pounds boneless skinless chicken breasts 2 teaspoons garlic salt 3 Talespoons cornstarch 1/4 cup water 2 Tablespoons olive oil Sauce 1/2 cup low sodium soy …
From amandascookin.com


TERIYAKI CHICKEN MEAL PREP BOWLS | THE RECIPE CRITIC
Jan 24, 2023 Cook Rice: Cook the rice ahead of time or use prepackaged cooked rice for convenience. Cut and Cook Chicken: Cut the chicken into bite-sized pieces. Cook the …
From therecipecritic.com


EASY EGGPLANT STIR-FRY RECIPE | EATINGWELL
Directions. Step 1. Cut eggplants into quarters lengthwise, then into 2-inch pieces. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Add half of the eggplant and cook, …
From eatingwell.com


CHICKEN EGGPLANT TERIYAKI STIR FRY RECIPE HUNGRY (6.71 MB ...
How to make teriyaki chicken stir fry? Directions 1 Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. ...
From recipesmanuals.com


CHICKEN EGGPLANT TERIYAKI STIR FRY RECIPE - RECIPESMANUALS.COM
Tagged: Lunch & Dinner Recipes, 30 Minutes or Less Ingredients 3 tbsp. thick teriyaki marinade or sauce 2 tsp. sweet Asian chili sauce 2 cups (about 1 medium) chopped eggplant 1 cup …
From recipesmanuals.com


CHICKEN & EGGPLANT TERIYAKI STIR-FRY RECIPE - FOODGURUUSA.COM
powder. Cook and stir until veggies have slightly softened and lightly browned, about 5 minutes. Add chicken pieces, and sprinkle with remaining 1/4 tsp. garlic powder and remaining 1/4 tsp. …
From foodguruusa.com


TERIYAKI CHICKEN STIR FRY | CHICKEN TERIYAKI RECIPE - YOUTUBE
Chicken Teriyaki Recipe | Teriyaki Chicken | Teriyaki Chicken Stir Fry | How To Make Chicken Teriyaki | Teriyaki Chicken Recipe | Chicken Stir Fry | Stir Fr...
From youtube.com


EGGPLANT AND TOFU TERIYAKI (VEGAN RECIPE) - THE FOODIE TAKES FLIGHT
May 5, 2020 Set tofu aside. In the same pan, add 1 tbsp sesame oil. Sauté the garlic until aromatic then add in the bell peppers. Once the bell peppers are cooked, add in the tofu and …
From thefoodietakesflight.com


14 EASY STIR-FRYS & SKILLET RECIPES | HUNGRY GIRL
One-Pan Poultry. Chicken is one of the most versatile proteins on the planet, and these delicious dishes are proof…. Chicken & Eggplant Teriyaki Stir-Fry. 297 calories. Big Green Stir-Fry. …
From hungry-girl.com


THE BEST RICE NOODLE STIR FRY RECIPE - LIFESTYLE FOODIES
Jan 30, 2023 To make a well in the center, push the vegetables to the sides. Add the eggs as well as one more teaspoon of the neutral oil to the well. Leave the eggs alone for 30 seconds …
From lifestylefoodies.com


CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Jan 22, 2023 Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until …
From wholesomeyum.com


TOP 42 JAPANESE STIR FRY CHICKEN RECIPES
Chicken Yakisoba: A Quick, Authentic Japanese Recipe . 1 week ago thewoksoflife.com Show details . Jul 13, 2019 · In a separate bowl, combine the sliced chicken with 2 teaspoons …
From alhikmahfm.dixiesewing.com


Related Search