Chicken Moong Dal Recipes

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MOONG DAL

I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.

Provided by Pyromommy

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 14



Moong Dal image

Steps:

  • Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
  • Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
  • Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g

2 ½ cups moong dal (split husked mung beans)
2 ½ cups water
1 ½ teaspoons salt
½ teaspoon grated fresh ginger root
1 teaspoon diced jalapeno chile pepper
½ cup diced tomatoes
3 teaspoons lemon juice
½ teaspoon ground turmeric
2 teaspoons vegetable oil
1 teaspoon cumin seed
½ dried red chile pepper
1 pinch Asafoetida
2 cloves garlic, finely chopped
¼ cup chopped fresh cilantro

CHICKEN MOONG DAL

Make and share this Chicken Moong Dal recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 14



Chicken Moong Dal image

Steps:

  • clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
  • Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
  • Add oil ,tomatoes and green chillies and cook for 5 minutes.
  • then add mashed dal with water.
  • and cook for 10 to 15 minutes .then sprinkle Garam Masala.

Nutrition Facts : Calories 462, Fat 13.2, SaturatedFat 2.4, Cholesterol 70.8, Sodium 86, Carbohydrate 46.9, Fiber 15.7, Sugar 11.5, Protein 41.1

250 g skinless chicken
150 g dried yellow split peas (Moong Dal)
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil

DAL WITH CHICKEN

This recipe can be made with the chicken or without it, depending on what you are in the mood for. You can make this with yellow split peas or use moong dal (yellow split kind) which cooks a bit faster and is what I prefer to use.

Provided by Andtototoo

Categories     Lentil

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 14



Dal With Chicken image

Steps:

  • Soak the moong dal for 1/2 hour in water.
  • Meanwhile, wash the chicken pieces, and remove the skin and excess fat.
  • Set aside.
  • Dice one onion and set aside.
  • In a dutch oven or other large cooking vessel heat 3 Table. oil over medium heat.
  • When the oil is hot, add 3/4 of the diced onion.
  • Set the remaining 1/4 of the onion aside for later use.
  • Cook the onion, stirring frequently, until the onion is 3/4 cooked.
  • Add the ginger and the chicken thighs and cook, turning over the chicken occasionally, for about 5 minutes.
  • Stir in the turmeric and the cayenne and mix well with the chicken.
  • Drain the moong dal and add to the chicken with about 4 cups water.
  • Add 1 diced tomato (optional).
  • Blend and bring the mixture to a boil, reduce heat and simmer for at least 45 minutes, but more like one hour.
  • You will probably need to keep adding water every 10-15 minutes.
  • The dal should be well cooked (cook until smooth) and the chicken very tender.
  • Remove the chicken from the dal and debone it, returning the chicken meat to the dal (lentils).
  • Meanwhile, in a small frying pan on high heat put 3 Table. oil, the remaining 1/4 diced onion, the cumin seeds, minced garlic and minced green serrano chiilies.
  • Stir nonstop until almost burnt, but not quite.
  • Add to the dal.
  • Add salt to taste and mix well.

Nutrition Facts : Calories 571.5, Fat 35.7, SaturatedFat 6.9, Cholesterol 79, Sodium 87.7, Carbohydrate 35.1, Fiber 13.7, Sugar 6.1, Protein 29.1

1 cup split yellow split peas
4 -5 chicken thighs
1 onion, diced
3 tablespoons vegetable oil
1 teaspoon minced ginger
1 teaspoon turmeric
1 teaspoon cayenne powder
4 cups water
1 tomatoes, diced
3 tablespoons vegetable oil
1 teaspoon cumin seed
1 teaspoon garlic, minced
2 serrano chilies, minced
salt, as needed

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