Chicken Pecan Wraps Recipes

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CRANBERRY CHICKEN WRAPS

Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. -Sarah White, Salt Lake City, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Cranberry Chicken Wraps image

Steps:

  • In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Serve open-faced or rolled up and secured with toothpicks.

Nutrition Facts : Calories 387 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 614mg sodium, Carbohydrate 49g carbohydrate (22g sugars, Fiber 5g fiber), Protein 27g protein.

1 cup shredded cooked chicken breast
1 cup chopped apple
1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
1/4 cup dried cranberries
3 tablespoons crumbled feta cheese
1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
1/8 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup fresh baby spinach

CHICKEN PECAN WRAP

This is a refreshing and tasty filling to make sandwiches, wraps or salads. The different textures and flavors in this make it a wonderful treat! Enjoy!

Provided by Colleen Sowa

Categories     Sandwiches

Time 40m

Number Of Ingredients 15



Chicken Pecan Wrap image

Steps:

  • 1. Toast the pecans for 6 minutes in a 375 degree oven. Cool and chop roughly. Place in a large bowl.
  • 2. Cook the chicken breasts (two large ones, boneless). Cool. Dice. (This should be about 4 cups of diced chicken). Put this in the large bowl.
  • 3. Dice the celery and add it to the bowl. Dice the apples up and add to the bowl. Add the lemon juice and zest. Stir this all together well.
  • 4. Cut the grapes in half, and add them, the spices and the remaining ingredients to the bowl. Stir together well.
  • 5. *** Serve on warm soft flour tortilla shells or on romaine lettuce leaves.

CHICKEN PECAN SALAD
4 c chicken breast (cooked and diced)
1 c pecans ( toasted and diced)
1 c celery (diced)
1/2 c sour cream
1/2 c mayonnaise
1 Tbsp fresh lemon juice
1 tsp lemon zest, grated
1 green apple (diced)
1 red apple (diced)
30 seedless green grapes (cut in half)
1/4 tsp salt
1 tsp ground black pepper
WRAPS
8 either flower tortillas or romaine lettuce leaves

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