Chicken Roll Ups With Goat Cheese And Arugula Recipes

Steps:

• Preheat oven to 425°.
• Season chicken with salt and pepper.
• On a clean work surface, lay cutlets flat (smooth sides down).
• Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
• Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
• In a large nonstick ovenproof skillet, heat oil over medium-high heat.
• Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
• Turn chicken over.
• Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
• Remove toothpicks, and slice chicken crosswise before serving, if desired.

Steps:

• Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down). Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
• In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
• Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes. Remove toothpicks, and slice chicken crosswise before serving, if desired.

Steps:

• pound chicken until it is flat and wide.
• layer goat cheese, swiss, green beans( lay across the chicken the opposite way you will roll the chicken)sprinkle garlic and italian seasoning.
• Roll chicken and place seem side down in baking dish with just a tsp of olive oil
• spoon brushetta on top of chicken and sprinkle with italian seasoning.
• bake at 425 for about 30 mins until cooked.
• don't forget to spoon sauce from the bottom of the baking dish on top of the chicken. That's where the goat cheese ends up!

Steps:

• Combine cheese and garlic in a small cup. Trim excess fat from chicken; season with salt and pepper. Using a sharp knife, cut a horizontal slit through thickest portion of each breast to form a deep pocket. Stuff each pocket with an equal amount of cheese mixture and arugula. Press edges of chicken together to seal.
• Heat oil in a large nonstick skillet over medium-high heat. Brown chicken, 4 minutes per side. Reduce heat to medium; add broth to pan. Cover and simmer, about 6 minutes, or until chicken is cooked through. Serve immediately, discarding any remaining broth.

Steps:

• Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
• Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
• Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
• Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.