CHICKEN ROLLATINI WITH SPINACH & SUN DRIED TOMATOES
Always looking for a new way to make chicken and since I love spinach, chicken and sun dried tomatoes I thought what better way than to put them all together.
Provided by Dizdezi
Categories Chicken Breast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Cook spinach on stove top with olive oil and minced garlic.
- Add sun dried to spinach and saute together about 2 minutes.
- Add mushrooms and bacon to sun dried tomatoes and spinach mixture and mix together.
- Roll out chicken cutlets and spread mixture on and roll up and put toothpick in to hold together.
- Mix breadcrumbs with grated cheese and roll chicken in breadcrumb mixture.
- Line baking sheet with chicken, spray with olive oil cooking spray and cook for about 10-15 minutes then flip over for another 10-15 minutes.
Nutrition Facts : Calories 471, Fat 24.8, SaturatedFat 6.8, Cholesterol 104.4, Sodium 648.2, Carbohydrate 21.6, Fiber 3.1, Sugar 2.1, Protein 40.7
CHICKEN ROLLATINI WITH CHEESE, HAM & SPINACH
Adapted from Robin Miller's Quick Fix show, this is more fussy than her usual recipes but still not terribly complicated and very delicious. You absolutely can use any kind of soft cheese you like, such as Alouette with herbs or perhaps even soft cream cheese with chives. Serve with a salad or a bright green veggie and a side of lightly buttered pasta noodles.
Provided by HeatherFeather
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F and coat a large baking pan with cooking spray.
- Arrange chicken breasts on a flat surface. Top each piece of chicken with ham.
- Mix together spinach and goat cheese and spread over ham.
- Starting from the shorter end, roll up chicken and secure with wooden picks.
- Brush mustard all over chicken rolls on all sides,and then roll in bread crumbs to lightly coat.
- Heat enough oil to brown chicken and prevent sticking (2-3 Tbsp or so) in a large skillet over medium-high heat.
- Add chicken rolls and cook until golden brown on all sides, just a few minutes per side.
- Transfer chicken to a greased casserole and bake 20 minutes,or until chicken is cooked through.
- Serve chicken over hot pasta that has been tossed with a little buter or olive oil, salt & pepper or your favorite sauce.
Nutrition Facts : Calories 400.2, Fat 14.2, SaturatedFat 7.5, Cholesterol 107.1, Sodium 1205.5, Carbohydrate 23.2, Fiber 2.2, Sugar 2.7, Protein 42.8
CHICKEN BREASTS STUFFED WITH SPINACH & SUN-DRIED TOMATOES
I found this in a diabetic cookbook I was given. I had to cook a little longer then started in the recipe, but it was a wonderful meal. I served it with white rice. Points 5.
Provided by Dancer
Categories Chicken Breast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with nonstick cooking spray.
- Add the spinach, and cook over medium-high heat, 2 minutes, or until the spinach is wilted.
- Remove from heat, and toss in the sun-dried tomatoes, mozzarella and Parmesan.
- Set aside.
- Cut a deep pocket into the thickest side of each piece of chicken, and stuff a quarter of the spinach mixture into each pocket.
- Close by pressing flesh together and securing with a wooden toothpick, if necessary.
- Combine the Italian seasoning, garlic powder, salt and pepper, and sprinkles both sides of the chicken pieces with some of the mixture.
- Wipe out the skillet, add the olive oil, and preheat over medium-high heat.
- Add the chicken, and cook for 2 minutes on each side, or until nicely browned.
- Reduce heat to medium-low, cover and cook for about 8 minutes, turning occasionally, until the chicken is cooked through.
- Serve hot.
Nutrition Facts : Calories 211.8, Fat 7.9, SaturatedFat 1.7, Cholesterol 92.9, Sodium 372.2, Carbohydrate 1.8, Fiber 0.8, Sugar 0.2, Protein 32
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