Chicken Sweet Sour Stir Fry Recipes

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SWEET AND SOUR CHICKEN STIR-FRY

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 11



Sweet and Sour Chicken Stir-Fry image

Steps:

  • In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 19 g, TransFat 1 g

1 cup Original Bisquick™ mix
1/2 teaspoon pepper
2 eggs
1 lb boneless skinless chicken breasts, cut into cubes
1/4 cup vegetable oil
3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 cup)
1 small onion, thinly sliced, separated into rings (1/3 cup)
1 can (20 oz) pineapple chunks, drained
1/2 cup sweet-and-sour sauce
Cooked rice, if desired

SWEET AND SOUR CHICKEN III

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12



Sweet and Sour Chicken III image

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

HEALTHIER SWEET AND SOUR CHICKEN STIR FRY

I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!

Provided by yogiclarebear

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12



Healthier Sweet and Sour Chicken Stir Fry image

Steps:

  • Spray a non-stick skillet with cooking spray.
  • Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
  • In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
  • Reduce heat and simmer 1-2 minutes until sauce thickens.
  • Serve over hot rice, or cabbage for a "lower carb" option.

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9

8 ounces boneless skinless chicken breasts, cut into 1 pieces
0.5 (3 ounce) bell peppers, chopped
3 ounces chopped celery
1 1/2 ounces thin sliced baby carrots
3 ounces snap peas, cut in half widthwise
1/2 cup canned pineapple in juice, undrained
1 teaspoon cornstarch
2 tablespoons light soy sauce
1 teaspoon minced garlic
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons Sugar Twin or 1 1/2 teaspoons Splenda sugar substitute
1/2 teaspoon ground ginger

SWEET AND SOUR CHICKEN STIR-FRY

Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.

Provided by BoxOWine

Categories     Pineapple

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 18



Sweet and Sour Chicken Stir-fry image

Steps:

  • Stir together sauce ingredients.
  • Place a wok over high heat.
  • When wok is hot, add 2 tbsp peanut oil.
  • when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
  • Remove from wok and set aside.
  • Pour remaining 1 tbsp oil into wok.
  • when oil is hot, add onion and bell pepper.
  • Stir fry until vegetables are tender crisp (about 2 mins).
  • Add pea pods, stir fry about 1 minutes.
  • Return chicken to wok.
  • Stir sweet and sour sauce, pour into wok along with pineapple.
  • Stir until sauce boils and thickens.
  • Serve over hot cooked white rice.

8 teaspoons cornstarch
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup chicken broth
3 teaspoons dried cilantro (coriander)
4 tablespoons catsup
2 tablespoons soy sauce
2 tablespoons dry sherry
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 (20 ounce) can pineapple chunks, drained
3 tablespoons peanut oil
1 clove garlic, minced
2 chicken breasts, cut into bite size pieces
1 medium onion, thinly sliced
1 medium green pepper, cut into thin strips
1/2 lb snow pea pods, ends and strings removed
hot cooked rice

CHICKEN SWEET & SOUR STIR-FRY

This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.

Provided by Sydney Mike

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken Sweet & Sour Stir-Fry image

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
  • Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
  • Cook for 2 minutes or until heated through, stirring occasionally.
  • Serve over hot rice.

Nutrition Facts : Calories 345, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 668.2, Carbohydrate 40.1, Fiber 1.3, Sugar 4.8, Protein 31.6

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into strips
1 yellow bell pepper, cut into strips
1/3 cup sweet and sour sauce
1/4 cup balsamic vinaigrette
2 tablespoons soy sauce
2 cups broccoli florets
1 1/2 cups instant rice, cooked

STIR-FRIED SWEET-AND-SOUR CHICKEN

Don't call for delivery! This satisfying lightened-up version of the Chinese takeout classic is easy to make at home for a family-friendly dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 20m

Number Of Ingredients 11



Stir-Fried Sweet-and-Sour Chicken image

Steps:

  • Heat a large cast-iron skillet over high 1 minute, then add 1 tablespoon oil and swirl to coat. Add chicken, season with salt, and cook 1 minute. Stir in ginger, garlic, and chile and cook until chicken is almost cooked through, about 3 minutes.
  • Stir in jam and pineapple, then add scallions. Cook until chicken is cooked through and scallions are bright green and tender, about 3 minutes. Season with vinegar and salt. Serve with rice.

Nutrition Facts : Calories 474 g, Fat 22 g, Fiber 2 g, Protein 33 g, SaturatedFat 4 g

3 tablespoons vegetable oil, divided
1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
Salt
1 three-inch piece fresh ginger, peeled and cut into matchsticks
5 cloves garlic, thinly sliced
1/2 small serrano chile, seeded if desired and thinly sliced
1/2 cup apricot jam
1/4 pineapple, cut into 1/2-inch cubes (1 1/2 cups)
2 bunches scallions, trimmed and cut into 2-inch pieces
2-3 tablespoons white vinegar
Cooked rice

CAMPBELL'S SWEET & SOUR CHICKEN STIR-FRY

This is from the label of 25% less salt Chicken Broth. The label recipe calls for Asian vegetable mix which makes a nice departure from the usual.

Provided by Shahana

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Campbell's Sweet & Sour Chicken Stir-Fry image

Steps:

  • Mix broth with cornstarch; set aside.
  • Saute chicken in oil in skillet until browned; then add vegetables and saute for 3 minutes.
  • Add broth mixture and remaining ingredients and cook until mixture boild and thickens.

Nutrition Facts : Calories 378.9, Fat 6.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 684.4, Carbohydrate 48.7, Fiber 7.4, Sugar 21.8, Protein 34.5

10 ounces low sodium chicken broth
1 tablespoon cornstarch
1 lb boneless skinless chicken breast, cut into strips
1 tablespoon canola oil
3 cups frozen mixed vegetables
1 (8 ounce) can pineapple chunks, drained
1/4 cup vinegar
1/4 cup brown sugar
2 tablespoons light soy sauce
1/2 teaspoon garlic powder

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