CHICKEN TIKKA WITH CUCUMBER RAITA
Tikka is the Indian version of shish kebabs. If you want to replicate the look of traditional Indian barbecue, add a few drops of red food coloring to the chicken marinade. Chicken marinates for 3-4 hours. This recipe was created by Steven Raichlen the BBQ King and author.
Provided by NcMysteryShopper
Categories Chicken
Time 50m
Yield 3 1/2 cups of raita, 6 serving(s)
Number Of Ingredients 28
Steps:
- Soak six 12-inch bamboo skewers in warm water for 30 minutes. Thread the chicken onto the skewers and set in a shallow glass baking dish.
- On a cutting board, use the side of a large knife to mash the garlic, ginger and salt to a paste. In a bowl, whisk the paste with the yogurt, mustard oil, lemon juice, cumin, mace, nutmeg, cardamom, turmeric, cayenne and black pepper. Pour the marinade over the chicken; turn to coat. Cover and refrigerate for 3 to 4 hours, turning occasionally.
- Raita: On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste. In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin. Season with salt and pepper and put in refrigerator.
- Light a grill. Lightly oil the grate. Grill the chicken over a medium-hot fire for about 4 minutes per side, or until it is cooked through and golden. Serve with the lemon wedges, red onion, cilantro and Cucumber Raita.
Nutrition Facts : Calories 486.4, Fat 28.6, SaturatedFat 8, Cholesterol 121.8, Sodium 759.1, Carbohydrate 12, Fiber 1.3, Sugar 7, Protein 44.9
LOWER CARB CHICKEN TIKKA MASALA WITH RAITA
Make and share this Lower Carb Chicken Tikka Masala With Raita recipe from Food.com.
Provided by The Flying Chef
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Method.
- Heat small amount olive oil in a large frying pan or wok, cook chicken in batches until browned all over and set to one side, wipe pan clean.
- Add a little more olive oil to pan, add onion and cook until onion softens, add chili and two pastes stir until fragrant then return the chicken to the pan.
- Add chicken stock, water and lime juice stir until stock dissolved. Then add the mango chutney, again stir to combine.
- Add the cream and bring to boil, reduce heat and simmer for 5-10 Min's this is to cook chicken all the way through. Just before finishing cooking add chopped coriander.
- While chicken is finishing off cooking, add sprouts to another pan with a little bit of oil and cook slightly to soften. They should not be cooked all the way, as they should still have a good crunch.
- This is a mild curry if you want it spicier add more medium curry paste than mild and add more chili seeds.
- To serve place sprouts in a bowl or on a plate and top with chicken and drizzle raita over.
- Raita.
- Combine all ingredients in a small bowl.
- I like to make mine before I start making the chicken tikka, as it allows the flavour of the mint to come through. You can also add cucumber seeded and chopped finely. I do add cucumber to my raita on other recipes but I prefer plain mint with this one. So make it whatever way you enjoy the most!
Nutrition Facts : Calories 530.6, Fat 16.3, SaturatedFat 8.9, Cholesterol 189.3, Sodium 242.8, Carbohydrate 28.7, Fiber 3, Sugar 21.5, Protein 67
CHICKEN TIKKA WITH SPICED RICE
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Slash each chicken breast deeply with a knife 3-4 times on one side. Put in a bowl and add 50g of the yogurt and the tikka paste. Mix well, cover and marinate in the fridge for 30 mins. Make the raita by stirring the cucumber and most of the mint into the rest of the yogurt. Season with black pepper, cover and chill.
- Heat oven to 240C/220C fan/gas 9. Scatter the onion wedges over a foil-lined baking tray. Remove the chicken from the marinade, shake off any excess and place on top of the onion wedges. Cook for 20 mins.
- Meanwhile, tip the rice, curry powder, peas and pepper into a pan of boiling water and simmer for 10 mins or until the rice is just tender. Drain well and divide the rice between 4 plates. Add the chicken, roasted onion and remaining mint. Serve with the cucumber raita.
Nutrition Facts : Calories 342 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.7 milligram of sodium
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