Chicken W Boursin Parma Ham Recipes

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CHICKEN WRAPPED IN PARMA HAM

Plump chicken breast fillets are wrapped in parma ham, then sauteed to crisp and cook through, then served with a rich tomato sauce with garlic, black olives and capers.

Provided by lfarrow19

Time 25m

Yield Serves 4

Number Of Ingredients 13



Chicken wrapped in Parma ham image

Steps:

  • Trim chicken breast fillets and lay on a board or worktop. Remove inner fillets and reserve. Season all pieces with salt and freshly ground black pepper. Lay sage leaves along the length of large fillets. Replace inner fillets to enclose sage.
  • Wrap each fillet neatly with Parma ham. Heat sunflower oil in a pan and fry wrapped chicken breasts over medium heat all over to brown ham and cook chicken through - about 5 minutes - depending on size of fillets.
  • Meanwhile make the sauce. Heat remaining oil in a pan and fry onion and garlic over gentle heat to soften but not brown. Add Cirio Cherry Tomatoes and SuperCirio Tomato Puree and bring to bubbling. Cook 2-3 minutes to reduced slightly. Stir in black olives and capers and season.
  • Serve fillets whole, or halved, with sauce poured around. Decorate with sage leaves.

4 skinless medium chicken breast fillets
salt and freshly ground black pepper
12 small sage leaves
8 slices Parma ham
2 tbsp sunflower oil
3 tbsp olive oil
1 onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
400g can Cirio Cherry Tomatoes
I tbsp SuperCirio Tomato Puree
8 black olives, pitted and sliced
1 tbsp capers
sage leaves for decoration

CHICKEN WITH CRISPY PARMA HAM

A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7



Chicken with crispy Parma ham image

Steps:

  • Cook the new potatoes in boiling salted water for 10-15 mins, until just tender, adding the green beans for the final 2 mins. Meanwhile, put each chicken breast between two sheets of cling film and bash them with a rolling pin until they're about 1cm thick. Season.
  • Heat a large frying pan and add the Parma ham. Cook for 2 mins, until crisp. Drain on kitchen paper. Add the oil to the pan and add two of the chicken breasts. Cook for 3 mins each side, transfer to a plate and keep warm. Cook the other two breasts in the same way.
  • Remove the pan from the heat and add the garlic and lemon juice. Toss in the drained beans and potatoes and crumble in the Parma ham. Divide the chicken and veg between four plates.

Nutrition Facts : Calories 302 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 42 grams protein, Sodium 0.96 milligram of sodium

450g new potato , halved if large
225g runner bean , trimmed and sliced
4 skinless chicken breasts
1 tbsp olive oil
4 slices Parma ham
1 garlic clove , crushed
juice 1 lemon

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