Grilled Swai Recipes

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GRILLED SWAI AND ASPARAGUS PACKETS

I love making foil packet dinners. Who wouldn't love a full dinner with virtually no dishes to wash afterwards? This flavorful packet has tender, moist fish, and seasoned vegetables. It is incredibly versatile!

Provided by Mandy Strickland

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 9



Grilled Swai and Asparagus Packets image

Steps:

  • Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.
  • Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with butter. Divide among the foil squares.
  • Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets, sealing seams tightly but leaving room inside for steam to circulate.
  • Place packets directly on the grill and cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 14.8 g, Cholesterol 113.6 mg, Fat 32 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 16.6 g, Sodium 229.7 mg, Sugar 2.7 g

cooking spray
1 stick butter, divided
1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
½ onion, thinly sliced
1 tablespoon dried dill weed
1 pinch onion and herb seasoning blend (such as Mrs. Dash®)
4 (4 ounce) fillets swai fish
2 lemons, thinly sliced
lemon, cut into wedges

PAN-FRIED SWAI FILLETS

My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.

Provided by Bonnie M. Goodwin

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 8



Pan-Fried Swai Fillets image

Steps:

  • Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
  • Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g

2 teaspoons red pepper flakes
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon garlic powder
salt and ground black pepper to taste
1 cup cornmeal
4 (4 ounce) fillets swai fish
2 tablespoons canola oil
¼ cup water

GRILLED SWAI RECIPE - (4.1/5)

Provided by nekmor

Number Of Ingredients 6



Grilled Swai Recipe - (4.1/5) image

Steps:

  • Place fish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over fish and marinate in refrigerator for 2 hours. Preheat grill or broiler. Transfer fish to large sheet of heavy aluminum foil. Fold up sides to form a rim; pour marinade over the fish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until fish flakes when tested with fork at the thickest part.

1 pounds swai fillets
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 clove garlic crushed
1/2 teaspoon paprika
1/8 teaspoon ground black pepper

SWAI FISH TACOS

Fantastic new recipe we discovered when we were looking for a way to use some swai we found on sale at the market. The fish is sturdy enough to hold up to sauteeing and really absorbs the flavors perfectly for a great fish taco!

Provided by ChefHouse

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Swai Fish Tacos image

Steps:

  • Heat 1 tablespoon oil in a saute pan over medium-high heat. Cook and stir onion, red bell pepper, jalapeno, and garlic until slightly softened, about 4 minutes. Transfer to a plate and set aside.
  • Heat remaining oil in the same pan. Add swai; cook for 2 minutes. Add chili powder, salt, cumin, and pepper; cook until swai is coated and opaque in the center, 1 to 2 minutes. Return vegetables to the pan.
  • Divide swai and vegetables among tortillas. Sprinkle Monterey Jack cheese on top.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 45.2 g, Cholesterol 81 mg, Fat 25.4 g, Fiber 8 g, Protein 29.3 g, SaturatedFat 8.4 g, Sodium 520.8 mg, Sugar 4.9 g

2 tablespoons olive oil, divided
1 onion, thinly sliced
1 red bell pepper, sliced into thin strips
1 jalapeno pepper, sliced into thin strips
2 cloves garlic, minced
4 (4 ounce) fillets swai fish, cut into 1-inch cubes
2 tablespoons chili powder
½ teaspoon sea salt
½ teaspoon ground cumin
¼ teaspoon coarsely ground black pepper
12 corn tortillas, warmed
1 cup shredded Monterey Jack cheese

SEASONED SWAI FISH FILLET

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories     Seafood     Fish     Swai Recipes

Time 25m

Yield 4

Number Of Ingredients 10



Seasoned Swai Fish Fillet image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  • Place fish fillets into the prepared pan.
  • Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

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