Chicken With Artichokes And Grape Tomatoes Recipes

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CHICKEN WITH ARTICHOKES AND GRAPE TOMATOES

Categories     Chicken     Poultry     Sauté     Low Carb

Yield 4 servings

Number Of Ingredients 7



CHICKEN WITH ARTICHOKES AND GRAPE TOMATOES image

Steps:

  • Pound 4 boneless chicken breasts between plastic wrap. Dredge chicken lightly in flour and sautee in olive oil, small amount of butter and garlic cloves squeezed with garlic press. Squeeze juice from two fresh lemons. Add lemon juice and one cup of white cooking wine. Add one can of artichoke hearts cut in half-squeeze water out of artichokes. Add grape tomatoes. Salt and pepper to taste. Cover and simmer until liquid is thickened and grape tomatoes are softened. (15 to 20 minutes) Serve with rice and broccoli rabe sauteed in garlic or fresh roasted aparagus.

Boneless Chicken Breasts
Flour
Two lemons
White cooking wine
Canned Artichoke Hearts in water
Grape Tomatoes
4 to 5 cloves of fresh garlic

TOMATO AND ARTICHOKE CHICKEN BREASTS

Make and share this Tomato and Artichoke Chicken Breasts recipe from Food.com.

Provided by jovigirl

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Tomato and Artichoke Chicken Breasts image

Steps:

  • Mix flour, salt and pepper in gallon-size plastic food bag. Add chicken, close bag and shake to coat.
  • Heat oil in large non-stick skillet. Add chicken and, turning once, cook 8 - 10 minutes or until golden and barely pink in center. Remove to a serving platter and cover to keep warm.
  • In pan, add diced tomatoes, artichoke hearts and balsamic vinegar. Bring to a simmer, cook 3 minutes to blend flavors. Spoon on chicken, sprinkle with parmesan cheese and serve.

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
1 tablespoon oil
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (13 1/2 ounce) can artichoke hearts, sliced
1/4 cup balsamic vinegar
1/2 cup parmesan cheese

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