CHICKEN WITH DELICIOUS SPICY TOMATO SAUCE
The sauce from this dish can be used with enchiladas or burritos, just cook down a bit before using. When I made this recipe I added in about 3/4 cup salsa to the sauce when cooking. The sauce from this is just delicious and is low-fat too. This has become one of our favorite chicken dishes, my family loves this! Add in large chunks of zucchini also if desired and if you prefer more heat add in a chopped jalapeno or increase the crushed chili flakes. This can also be made in a crockpot with great results. If you are planning to make more than 6 pieces of chicken then double the sauce recipe. You will love this!
Provided by Kittencalrecipezazz
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a blender puree the stewed tomatoes, orange juice, broth, chili powder, lime juice, garlic cloves, oregano, corn syrup and cumin; set aside.
- In a large skillet (I use my electric frypan for this) heat oil over high heat.
- Season chicken with salt and pepper on all sides.
- Brown in hot oil about 5 minutes on each side.
- Add in sliced onion, chili flakes, and green pepper and the sauce from blender, reduce heat to medium and simmer uncovered until chicken is cooked through, about 40 minutes (turning over once).
- If desired remove the chicken when cooked and simmer the sauce and veggies longer, then just return the chicken to sauce.
- Season with salt and pepper.
- Serve with rice or hot cooked noodles.
Nutrition Facts : Calories 96.2, Fat 0.9, SaturatedFat 0.2, Sodium 354.5, Carbohydrate 21.8, Fiber 3.1, Sugar 11.3, Protein 2.9
ITALIAN CHICKEN AND SPICY TOMATO SAUCE
A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)
Provided by Bonnie Traynor
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut raw chicken into small cubed pieces.
- Place into skillet with Tbsp of olive oil.
- Cook until the chicken is almost done.
- Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
- Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
- Continue to cook for about 3-7 minutes more.
- Then add in the tomato paste.
- Cook about 5-7 minutes more to complete.
- Meanwhile, heat the pasta according to the package directions.
- After cooking the pasta, drain but do not rinse.
- Serve the sauce over the pasta and enjoy!
CHICKEN WITH SPICY TOMATO SAUCE
Steps:
- Puree first 9 ingredients in blender.
- Heat oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté until brown, about 2 minutes per side. Add sauce from blender. Reduce heat to medium. Simmer uncovered until chicken is cooked through, turning chicken over once, about 10 minutes. Using tongs, transfer chicken to work surface. Continue to simmer sauce until slightly thickened, about 5 minutes longer. Season sauce with salt and pepper.
- Cut chicken crosswise into thin slices. Return to sauce and heat through.
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- In a very large ovenproof skillet, heat 1/2 cup plus 2 tablespoons of the olive oil. Add the onions, bell peppers and garlic and cook over moderately high heat, stirring occasionally, until softened and lightly browned, about 10 minutes. Add the tomatoes and cook until softened and all of the liquid has evaporated, about 10 minutes longer.
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