Chicken With Mashed Sweet Potatoes Recipes

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MAPLE GLAZED CHICKEN WITH SWEET POTATOES

A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.

Provided by Barbie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 45m

Yield 4

Number Of Ingredients 6



Maple Glazed Chicken with Sweet Potatoes image

Steps:

  • Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
  • Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
  • To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 62.1 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 5.5 g, Protein 26.5 g, SaturatedFat 1.9 g, Sodium 614.2 mg, Sugar 30.8 g

1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces
1 pound chicken tenders
2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
2 tablespoons vegetable oil
½ cup maple syrup
½ cup sliced green onions

HONEY-BUTTER BAKED CHICKEN WITH MASHED SWEET POTATOES

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 17



Honey-Butter Baked Chicken with Mashed Sweet Potatoes image

Steps:

  • Preheat the oven to 400 degrees F. Arrange a rack inside a large roasting pan and set aside.
  • Season the chicken both inside and out with the kosher salt and black pepper.
  • In a small bowl, combine the honey, lemon zest and juice and butter. Place the chicken on a rack in a roasting pan breast side up and roast until lightly browned, about 15 minutes. Using a pastry brush, brush half of the honey mixture over the chicken, as well as sprinkling half the thyme over the chicken and return the chicken to the oven. Continue to cook another 30 minutes, or until an instant-read thermometer inserted in the thickest part of the thigh registers 180 degrees F. Remove the chicken from the oven and brush the remaining honey blend and sprinkle the remainder of the thyme over the chicken.
  • Remove the chicken from the oven and transfer to a platter or cutting board to rest for 10 minutes before carving.
  • To serve, spoon the sweet potatoes into the center of 4 large plates and arrange the chicken on top. Drizzle the chicken with any remaining pan juices and serve immediately with the sweet potatoes.
  • Preheat the oven to 350 degrees F.
  • Place the potatoes on a foil lined baking sheet and bake until tender and begins to ooze sugary syrup, about 1 hour and 15 minutes. Remove from the oven and let sit until cool enough to handle.
  • Cut the potatoes in half lengthwise and scoop out the flesh with a spoon into a large bowl. Add the cream, sugar, butter, syrup, salt and pepper, and thyme, if using and mix, mashing until the potato mixture is smooth. Cover to keep warm until ready to serve.

1 (3 to 3 1/2-pound) whole chicken, rinsed and patted dry
1 tablespoon kosher salt
1/2 teaspoon fresh cracked black pepper
6 tablespoons honey
1 lemon, zested
1 tablespoon lemon juice
1 tablespoon room temperature unsalted butter
1 tablespoon fresh thyme leaves
Mashed Sweet Potatoes, recipe follows
Mashed Sweet Potatoes:
2 pounds sweet potatoes
1/2 cup heavy cream
3 tablespoons light brown sugar
3 tablespoons butter
2 tablespoons cane or maple syrup
Pinch salt and pepper
1 teaspoon fresh thyme leaves, optional

ROASTED CHICKEN WITH GARLIC MASHED POTATOES

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6



Roasted Chicken with Garlic Mashed Potatoes image

Steps:

  • Pan sear breasts on both sides and finish in a preheated 350 degree oven for about 10 to 15 minutes or until done.
  • Cook potatoes in water until cooked through. While still hot add the remaining ingredients and mash well.

4 boneless chicken breasts, about 8 ounces each
3 pounds baking potatoes, cut in quarters
3/4 cup heavy cream
1/4 pound butter
Salt and pepper, to taste
4 cloves garlic, minced

PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h15m

Yield Serves 2 adults, 2 children

Number Of Ingredients 6



Piri-piri chicken with smashed sweet potatoes & broccoli image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
  • Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.

Nutrition Facts : Calories 662 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 32 grams protein, Sodium 2.1 milligram of sodium

3 large sweet potatoes (about 900g), peeled and cut into large chunks
oil , for drizzling
6-8 chicken thighs, skin left on
2 red onions , cut into wedges
25g sachet piri-piri spice mix (or a mild version, if you like)
300g long-stem broccoli

CHICKEN WITH MASHED SWEET POTATOES

Get out the sweet potatoes and ground ginger and we'll tell you how to make some sweet dinnertime music with chicken drumsticks.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 7



Chicken with Mashed Sweet Potatoes image

Steps:

  • Heat oven to 400ºF.
  • Mix coating mix and garlic powder until blended. Use to coat chicken as directed on package; place on rimmed baking sheet sprayed with cooking spray.
  • Bake 30 min. or until done (165ºF). Meanwhile, cook potatoes in large saucepan of boiling water 15 to 20 min. or until tender.
  • Drain potatoes; return to pan. Add butter, dressing and ginger; mash until ingredients are well blended and potatoes are mashed to desired consistency. Serve with the chicken.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g

1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1/2 tsp. garlic powder
6 chicken drumsticks (1-1/2 lb.)
1-1/4 lb. sweet potatoes (about 3), peeled, cut into 1-1/2-inch chunks
1 Tbsp. butter
1/3 cup MIRACLE WHIP Light Dressing
1/2 tsp. ground ginger

MOROCCAN CHICKEN WITH SWEET POTATO MASH

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11



Moroccan chicken with sweet potato mash image

Steps:

  • Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.
  • Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.
  • Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.

Nutrition Facts : Calories 460 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.11 milligram of sodium

1kg sweet potatoes , cubed
2 tsp ras-el-hanout , or a mix of ground cinnamon and cumin
4 skinless, boneless chicken breasts
2 tbsp olive oil
1 onion , thinly sliced
1 fat garlic clove , crushed
200ml chicken stock
2 tsp clear honey
juice ½ lemon
handful green olives , pitted or whole
20g pack coriander , leaves chopped

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