CHICKPEA AND CABBAGE SOUP
Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more.
Provided by Munchkin1287
Categories Beans
Time 55m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 14
Steps:
- Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
- Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
- Add all the other ingredients.
- Cover and simmer for approximately 30-40 minutes. Stir occasionally.
Nutrition Facts : Calories 181.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 1.1, Sodium 661.6, Carbohydrate 35.8, Fiber 8, Sugar 9.4, Protein 8.3
CABBAGE MINESTRONE WITH CHICK PEAS
Minestrone can have many ingredients or few. This one has few, and yet its flavors are no less complex than my summer minestrones that have lots of different vegetables in them. Cabbage sweetens a broth as it simmers gently (and no, it won't smell like boiled cabbage). You can use red cabbage instead of green for this if you wish; that will add to the mix a whole family of flavonoids called anthocyanins, which are powerful antioxidants.
Provided by Martha Rose Shulman
Time 2h30m
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Drain the chick peas and set aside. Heat the oil over medium heat in a heavy soup pot and add the onion, carrot, and celery. Add 1/2 teaspoon salt and cook, stirring often, until the mixture is fragrant and the vegetables tender, about 10 minutes. Stir in half the minced garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Add the tomatoes and their liquid and cook, stirring occasionally, for 5 to 10 minutes, until the tomatoes have cooked down a bit. Add the cabbage, stir together for a minute, then add the drained chick peas, 2 quarts water, and the bouquet garni. Bring to a boil, reduce the heat to low, cover and simmer 1 hour, or until the beans are just about tender.
- Add the remaining garlic and salt to taste, cover and continue to simmer another 30 minutes to an hour, until the beans are thoroughly cooked and the soup very fragrant. Add a cup more water if it seems too thick. Add pepper, taste and adjust salt. Remove the bouquet garni.
- Add the pasta and cook until the pasta is cooked al dente, 5 to 10 minutes. Serve, passing the Parmesan at the table for sprinkling.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1289 milligrams, Sugar 7 grams
More about "chickpea and cabbage soup recipes"
SPICY CABBAGE CHICKPEA SOUP | THE FULL HELPING
From thefullhelping.com
4.4/5 (50)Estimated Reading Time 3 minsServings 8
- Heat the oil in a large pot over medium heat. Add the onion, carrots, and celery and cook, stirring occasionally, for 5 minutes, or until the onion is soft and clear. Add the garlic and cook, stirring constantly, for 2 minutes.
- Stir in the cabbage, chickpeas, rice, paprika, turmeric, and salt, then pour in the broth and 1 cup water. Bring to a boil over high heat. Lower the heat, cover, and simmer for about 45 minutes, until the rice is tender.
- Stir in the lemon juice. Season to taste with black pepper and/or crushed red pepper flakes. If the soup is thicker than you'd like, add the extra cup of water. Serve with fresh parsley, if desired.
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
From themediterraneandish.com
5/5 (88)Total Time 50 minsCategory Dinner, SoupCalories 170 per serving
CABBAGE, LENTIL AND CHICKPEA STEW - SAVORING ITALY
From savoringitaly.com
4.1/5 (9)Estimated Reading Time 6 minsServings 6Published Jun 15, 2022
CHICKPEA AND CABBAGE SOUP | AVA JANE'S KITCHEN
From avajaneskitchen.com
Estimated Reading Time 1 min
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
INSTANT POT CHICKPEA SOUP (STOVETOP & SLOW COOKER …
From themediterraneandish.com
HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
TURMERIC AND COCONUT-BRAISED CABBAGE WITH CHICKPEAS
From bonappetit.com
CHICKPEA AND CABBAGE SOUP | KITCHEN NOSTALGIA
From kitchennostalgia.com
RUSTIC CABBAGE, CHICKPEA AND WILD RICE SOUP - THE …
From thefullhelping.com
SMOKY CHICKPEA, CABBAGE & LENTIL SOUP WITH KALE - THE …
From thefirstmess.com
COOKED TOMATO, CABBAGE, AND CHICKPEA SOUP - DELICIOUS LIVING
From deliciousliving.com
CHILI CHICKPEA CABBAGE SOUP - PEPPERSCALE
From pepperscale.com
EASY CABBAGE SOUP (VEGAN + HEALTHY) - THE SIMPLE VEGANISTA
From simple-veganista.com
SIMPLE CABBAGE AND CHICKPEA SOUP WITH FRESH BASIL
From blog.fatfreevegan.com
OUR MOST POPULAR CABBAGE RECIPES
From allrecipes.com
CHICKPEA AND CABBAGE SOUP | LISA'S KITCHEN | VEGETARIAN RECIPES ...
From foodandspice.com
SPICY SAUTéED CABBAGE WITH CHICKPEAS AND PARMESAN …
From bonappetit.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - ONCE UPON A CHEF
From onceuponachef.com
CHICKPEA SOUP WITH CABBAGE, TOMATOES & BASIL - ORDINARY VEGAN
From ordinaryvegan.net
VEGAN CABBAGE SOUP - I HEART VEGETABLES
From iheartvegetables.com
CHICKPEA AND CABBAGE SOUP - TCM WORLD
From tcmworld.org
CABBAGE SOUP DIET, RECIPE AND REVIEW: HOW MUCH WEIGHT CAN YOU …
From goodto.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #soups-stews #beans #vegetables #easy #vegan #vegetarian #dietary #chick-peas-garbanzos #egg-free #free-of-something
You'll also love