FRAGRANT CHICKEN CURRY WITH CHICK PEAS
A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 13
Steps:
- Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.
- Crumble in the stock cube, add the boiling water and return to the boil. Add the chicken, stir, then lower the heat and simmer for 20 minutes until the chicken is tender.
- Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas. Heat through and divide between four bowls. Sprinkle with the reserved coriander and spoon over the yogurt, then serve with basmati rice, naan bread or poppadums.
Nutrition Facts : Calories 272 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.68 milligram of sodium
CHICKPEA AND CHICKEN CURRY
This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice.
Provided by Claudia
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 27 g, Cholesterol 24.2 mg, Fat 5.6 g, Fiber 5.6 g, Protein 14.2 g, SaturatedFat 0.9 g, Sodium 1027.6 mg, Sugar 5.2 g
CURRY CHICKEN BREASTS WITH CHICKPEAS AND SPINACH
This entire dish is built for flavor - and ease. An ideal ingredient for quick weeknight meals, chicken breasts can be pounded thin, so they'll cook quickly and evenly. Here, the cutlets are dusted in flour to create a delicate, golden crust that seals in moisture, and flavored with Madras curry powder, an Indian spice blend featuring coriander, turmeric, chiles, cumin, fennel, garlic and ginger. Toasting it in oil brings out all its warmth and richness. The curried chickpeas make a wonderful side dish on their own, and would pair just as well with another meat or fish.
Provided by Kay Chun
Categories dinner, quick, weeknight, beans, poultry, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place flour on a plate. Season chicken with salt and pepper, then lightly dredge in flour until coated.
- In a large nonstick skillet, heat 1 tablespoon oil over medium. Add 2 chicken cutlets and cook until golden and cooked through, about 3 minutes per side. Transfer to plates. Repeat with 1 tablespoon oil and remaining cutlets, transferring cutlets to plates.
- Add remaining 2 tablespoons oil to the skillet, then curry powder and chickpeas. Season with salt and pepper and cook over medium heat, stirring frequently, until chickpeas are golden and starting to pop, about 3 minutes. Add butter, lime juice and spinach and stir just until spinach starts to wilt, about 30 seconds. Spoon chickpea mixture over chicken and top with cilantro, if using. Serve with lime wedges.
More about "chickpea and chicken curry recipes"
HOMEMADE CHICKEN CURRY RECIPE – EASY INDIAN AT ITS BEST
From honestandtruly.com
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
From chefsavvy.com
30 MINUTE EASY CHICKEN CHICKPEA CURRY - ROCK RECIPES
From rockrecipes.com
EASY CHICKPEA CURRY - HOST THE TOAST
From hostthetoast.com
SPICY CHICKEN & CHICKPEA CURRY RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
THAI CHICKEN CAULIFLOWER CURRY - AVERIE COOKS
From averiecooks.com
CHICKEN CURRY | RECIPETIN EATS
From recipetineats.com
EASY CHICKEN CHICKPEA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
Ratings 1Calories 443 per servingCategory Dinner
CHICKEN AND CHICKPEA CURRY - KHIN'S KITCHEN
From khinskitchen.com
5/5 (15)Calories 284 per servingCategory Main Course
15 FLAVORFUL FENUGREEK RECIPES (METHI RECIPES) - PIPING POT CURRY
From pipingpotcurry.com
CHICKPEA CURRY RECIPE | THE RECIPE CRITIC
From therecipecritic.com
SPINACH & PANEER CURRY | FOOD & HOME MAGAZINE
From foodandhome.co.za
QUICK CHICKEN CHICKPEA SOUP - MEDITERRANEAN DIET - FIT MEN COOK
From fitmencook.com
CHICKEN CHICKPEA CURRY | VIDEO - NISH KITCHEN
From nishkitchen.com
THE RECIPE: CHICKPEA CURRY - BY JOAN ERAKIT
From thepursuit.substack.com
CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
From indianhealthyrecipes.com
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
From recipetineats.com
37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!) - PLATINGS
From platingsandpairings.com
CHICKEN PAKORA | THE CURRY GUY
From greatcurryrecipes.net
CHICKEN AND CHICKPEA CURRY | HEALTHY CHICKEN RECIPE - HEART …
From heartfoundation.org.nz
CHICKEN AND CHICKPEA CURRY (EASY WEEKNIGHT MEAL)
From therealfooddietitians.com
RECIPE: OVEN-BAKED CHICKEN & CHICKPEA CURRY WITH NAAN - BLUE …
From
TRY THESE LOW CALORIE CHICKEN DINNER RECIPES FOR WEIGHT LOSS
From timesofindia.indiatimes.com
CHICKPEA TOFU CURRY - MY PURE PLANTS
From mypureplants.com
MILD CHICKEN, CHICKPEA & SQUASH CURRY | JAMIE OLIVER RECIPES
From jamieoliver.com
CHICKEN & CHICKPEA CURRY WITH SPINACH - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
You'll also love