Chickpea And Chicken Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRAGRANT CHICKEN CURRY WITH CHICK PEAS

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 13



Fragrant chicken curry with chick peas image

Steps:

  • Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.
  • Crumble in the stock cube, add the boiling water and return to the boil. Add the chicken, stir, then lower the heat and simmer for 20 minutes until the chicken is tender.
  • Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas. Heat through and divide between four bowls. Sprinkle with the reserved coriander and spoon over the yogurt, then serve with basmati rice, naan bread or poppadums.

Nutrition Facts : Calories 272 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.68 milligram of sodium

2 onions , quartered
3 fat garlic cloves
3cm/¼in piece fresh root ginger , peeled and roughly chopped
2 tbsp moglai (medium) curry powder
½ tsp turmeric
2 tsp paprika
1 fresh red chilli , seeded and roughly chopped
20g packet fresh coriander
1 chicken stock cube
425ml/¾ pint boiling water
4 skinless boneless chicken fillets (about 500g/1lb 2oz total weight), cubed
410g can chickpea , drained and rinsed
natural low-fat yogurt , basmati rice, naan bread or grilled poppadums, to serve

CHICKPEA AND CHICKEN CURRY

This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice.

Provided by Claudia

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 15



Chickpea and Chicken Curry image

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 27 g, Cholesterol 24.2 mg, Fat 5.6 g, Fiber 5.6 g, Protein 14.2 g, SaturatedFat 0.9 g, Sodium 1027.6 mg, Sugar 5.2 g

1 tablespoon olive oil
1 large onion, diced
1 (6 ounce) skinless, boneless chicken breast half - cut into cubes
3 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 tablespoon ketchup
½ (6 ounce) can tomato paste
1 tablespoon lemon juice
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup water, or as needed
4 sprigs cilantro for garnish

CURRY CHICKEN BREASTS WITH CHICKPEAS AND SPINACH

This entire dish is built for flavor - and ease. An ideal ingredient for quick weeknight meals, chicken breasts can be pounded thin, so they'll cook quickly and evenly. Here, the cutlets are dusted in flour to create a delicate, golden crust that seals in moisture, and flavored with Madras curry powder, an Indian spice blend featuring coriander, turmeric, chiles, cumin, fennel, garlic and ginger. Toasting it in oil brings out all its warmth and richness. The curried chickpeas make a wonderful side dish on their own, and would pair just as well with another meat or fish.

Provided by Kay Chun

Categories     dinner, quick, weeknight, beans, poultry, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Curry Chicken Breasts With Chickpeas and Spinach image

Steps:

  • Place flour on a plate. Season chicken with salt and pepper, then lightly dredge in flour until coated.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium. Add 2 chicken cutlets and cook until golden and cooked through, about 3 minutes per side. Transfer to plates. Repeat with 1 tablespoon oil and remaining cutlets, transferring cutlets to plates.
  • Add remaining 2 tablespoons oil to the skillet, then curry powder and chickpeas. Season with salt and pepper and cook over medium heat, stirring frequently, until chickpeas are golden and starting to pop, about 3 minutes. Add butter, lime juice and spinach and stir just until spinach starts to wilt, about 30 seconds. Spoon chickpea mixture over chicken and top with cilantro, if using. Serve with lime wedges.

1/4 cup all-purpose flour
4 (6-ounce) boneless, skinless chicken breasts, pounded 1/2-inch thick
Kosher salt and black pepper
1/4 cup canola oil
2 tablespoons Madras curry powder
1 (15-ounce) can chickpeas, rinsed
2 tablespoons unsalted butter
1 tablespoon fresh lime juice, plus wedges for serving
4 ounces baby spinach (about 4 packed cups)
Chopped fresh cilantro (optional)

More about "chickpea and chicken curry recipes"

HOMEMADE CHICKEN CURRY RECIPE – EASY INDIAN AT ITS BEST
Web Nov 5, 2020 Add turmeric and curry powder. Stir and let cook another couple minutes until fragrant. Add bay leaves and tomatoes, including the juice, and let cook down for five or so minutes. While this cooks down, …
From honestandtruly.com
homemade-chicken-curry-recipe-easy-indian-at-its-best image


THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
Web Jan 4, 2023 How to make Chickpea Curry Toast the spices: Add oil to a large saute pan and heat over medium high heat. Add in cloves, bay leaf, cinnamon stick and green cardamom. Heat 1-2 minutes or until fragrant. …
From chefsavvy.com
the-best-authentic-chickpea-curry-recipe-chef-savvy image


30 MINUTE EASY CHICKEN CHICKPEA CURRY - ROCK RECIPES
Web Apr 11, 2021 30 minute Easy Chicken Chickpea Curry. Big flavour in a super easy & delicious weekday meal that you can have on the table in no time. Ingredients 1 1/2 pounds boneless skinless chicken breasts or …
From rockrecipes.com
30-minute-easy-chicken-chickpea-curry-rock image


EASY CHICKPEA CURRY - HOST THE TOAST
Web Jun 8, 2020 Pour in the coconut milk and add the chickpeas the pot. Stir and reduce to low heat. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. …
From hostthetoast.com
easy-chickpea-curry-host-the-toast image


SPICY CHICKEN & CHICKPEA CURRY RECIPE | BBC GOOD FOOD
Web Spread the tomato mix on top of the chicken and cook over a high heat for 5 mins. STEP 2 Add the spices, 1 tsp salt and 150ml just-boiled water, and mix well. Cover and cook over a low heat for 45 mins until the chicken is …
From bbcgoodfood.com
spicy-chicken-chickpea-curry-recipe-bbc-good-food image


THAI CHICKEN CAULIFLOWER CURRY - AVERIE COOKS
Web Dec 22, 2021 To a large skillet, add the oil, onion, chicken, and sauté over medium-high heat until the onion begins to soften and the chicken is cooked through about 5 minutes; stir and flip intermittently to ensure …
From averiecooks.com
thai-chicken-cauliflower-curry-averie-cooks image


CHICKEN CURRY | RECIPETIN EATS
Web Mar 13, 2019 Chicken breast - sprinkle with 2 tsp extra curry powder plus pinch of salt and pepper. Sear first in a bit of oil then remove (no need to cook through). Follow recipe - fry off curry with just the onion. Add …
From recipetineats.com
chicken-curry-recipetin-eats image


EASY CHICKEN CHICKPEA CURRY - SIMPLY DELICIOUS
Web Mar 31, 2023 How to make chicken chickpea curry Heat a splash of oil or butter in a large, deep pan or skillet set over medium-high heat then add the chicken and brown on …
From simply-delicious-food.com
Ratings 1
Calories 443 per serving
Category Dinner


CHICKEN AND CHICKPEA CURRY - KHIN'S KITCHEN
Web Oct 25, 2021 1 Chickpea tin ( about 400g/14oz ) water drained 3-4 Shallot Asian shallot or small shallot onions 3 cloves Garlic Grated 1 tbsp Ginger paste Or finely grated 2 …
From khinskitchen.com
5/5 (15)
Calories 284 per serving
Category Main Course


15 FLAVORFUL FENUGREEK RECIPES (METHI RECIPES) - PIPING POT CURRY
Web Apr 20, 2023 From hearty lentil curries to flavorful stir-fries and meat recipes, we've rounded up 15 of the best fenugreek recipes you can try today! The amber-colored …
From pipingpotcurry.com


CHICKPEA CURRY RECIPE | THE RECIPE CRITIC
Web Feb 10, 2022 Continue to cook and stir over medium heat for an additional 3 minutes. Add coconut milk, crushed tomatoes, chickpeas, salt, curry powder, and brown sugar if …
From therecipecritic.com


SPINACH & PANEER CURRY | FOOD & HOME MAGAZINE
Web 45 minutes ago Transfer spinach mixture to a food processor with remaining coriander leaves; pulse until chopped coarsely. HEAT remaining oil in the same cleaned pan over …
From foodandhome.co.za


QUICK CHICKEN CHICKPEA SOUP - MEDITERRANEAN DIET - FIT MEN COOK
Web Sep 27, 2020 Steps. Set a pot on medium heat. Once hot, add oil, onions and garlic. Cook for 3 minutes to flavor the oil and gently brown the onion. Add the chicken, chickpeas, …
From fitmencook.com


CHICKEN CHICKPEA CURRY | VIDEO - NISH KITCHEN
Web Add chicken, ground turmeric, ground coriander, 1 tbsp garam masala and red chili powder. Season with salt. Sauté for 3-4 minutes or until browned. Add onions, tomatoes, minced …
From nishkitchen.com


THE RECIPE: CHICKPEA CURRY - BY JOAN ERAKIT
Web Mar 3, 2022 Step 1: Put two tablespoons of olive oil in a pan, and then add the chopped onions, garlic, and a pinch of salt. Sautee for about 4-7 minutes on medium heat, or until …
From thepursuit.substack.com


CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
Web Mar 13, 2023 How to Make Chickpea Curry (Stepwise Photos) 1. In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 ½ cups of chopped onions. Cook the onions …
From indianhealthyrecipes.com


CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
Web Feb 13, 2019 Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the …
From recipetineats.com


37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!) - PLATINGS
Web Apr 16, 2023 Heat olive oil in a large skillet over medium high heat. Add onion and sauté until onions become translucent, about 3-4 minutes. Add garlic and saute 30 seconds …
From platingsandpairings.com


CHICKEN PAKORA | THE CURRY GUY
Web Apr 18, 2023 Place the chicken in a large bowl and mix with the turmeric, ajwain, garam masala, chilli powder and a little salt so that the meat is evenly coated. Let this sit for …
From greatcurryrecipes.net


CHICKEN AND CHICKPEA CURRY | HEALTHY CHICKEN RECIPE - HEART …
Web Add onion and cook until soft. Add the garlic, chicken, curry powder and garam masala to the pot and cook gently for 5 minutes. Add the canned tomatoes, water and chickpeas. …
From heartfoundation.org.nz


CHICKEN AND CHICKPEA CURRY (EASY WEEKNIGHT MEAL)
Web Jan 30, 2023 How to make chickpea curry. This weeknight recipe comes together in these 4 simple steps: Cook the chicken: In a large skillet, cook the diced chicken breast …
From therealfooddietitians.com


RECIPE: OVEN-BAKED CHICKEN & CHICKPEA CURRY WITH NAAN - BLUE …
Web Up to 20% cash back Preheat the oven to 450°F. Wash and dry the spinach. Drain and rinse the chickpeas. In a bowl, whisk together the tomato sauce, cream, and as much of the tomato …
From


TRY THESE LOW CALORIE CHICKEN DINNER RECIPES FOR WEIGHT LOSS
Web 6 hours ago Put chicken into this and add slit chillies. Mix with hands and set aside for half an hour. Once the chicken is marinated, take a pan and add oil in it. Add onions and …
From timesofindia.indiatimes.com


CHICKPEA TOFU CURRY - MY PURE PLANTS
Web Apr 21, 2023 Heat the frying pan or wok over medium heat and add 1 Tbsp coconut oil. Add sliced onions and saute them for 4-5 minutes. Add chopped garlic and cook for 1-2 …
From mypureplants.com


MILD CHICKEN, CHICKPEA & SQUASH CURRY | JAMIE OLIVER RECIPES
Web Pick the leaves from 1 bunch of fresh coriander (30g), and finely chop the stalks. Drizzle 1 tablespoon of vegetable oil into a large casserole pan, add the squash, onions and …
From jamieoliver.com


CHICKEN & CHICKPEA CURRY WITH SPINACH - THE FAMILY FOOD KITCHEN
Web Mar 16, 2023 Add garam masala or curry powder, chili powder (if using), tomato paste, honey, canned tomatoes, chickpeas and ½ the chicken stock. Add the chicken back to …
From thefamilyfoodkitchen.com


Related Search