Chickpea And Leek Soup Recipes

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CHICKPEA SOUP

The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9



Chickpea Soup image

Steps:

  • In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.

3 tablespoons olive oil
2 garlic cloves, smashed
1/4 teaspoon red pepper flakes
3 tablespoons chopped fresh parsley
Two 15.5-ounce cans chickpeas, rinsed and drained
1 teaspoon kosher salt
Pepper
Extra-virgin olive oil for drizzling, optional
French bread, cut into 1-inch slices for serving, optional

LEEK AND CHICKPEA SOUP

Make and share this Leek and Chickpea Soup recipe from Food.com.

Provided by Kasha

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Leek and Chickpea Soup image

Steps:

  • Rinse the soaked chick peas and cover with water.
  • Add chopped potato and cook until veggies are tender.
  • Clean, wash, and mince the leeks.
  • Heat a large soup pan, spray with Pam.
  • Add the leeks and garlic, cook slowly with a good pinch of salt.
  • Add the chickpeas and potato and cook for a minute.
  • Add 2/3 of the bouillon and cook for 15 minutes.
  • Decide if you want to purée the soup, purée part, or not purée at all.
  • I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  • The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  • Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.

Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9

340 g chickpeas, soaked for one night
1 potato, medium, peeled
5 leeks, medium
Pam cooking spray
2 garlic cloves, minced
850 ml chicken bouillon granules or 850 ml vegetable bouillon granules
2 tablespoons parmesan cheese, grated

CHICKPEA AND LEEK SOUP

This is a nice flavorful, hearty soup. The shavings of good parmesan definately add a nice finishing touch. [The Naked Chef]

Provided by dividend

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Chickpea and Leek Soup image

Steps:

  • Rinse the soaked chickpeas, and cook with the potato until tender.
  • Remove the outer skin of the leeks, slice lengthwise from the root up, wash carefully, and slice finely.
  • Warm a thick-bottomed pan. Add the oil and butter Add the leeks and garlic to the pan, and cook gently with a pinch of salt until tender.
  • Add the drained chickpeas and potato, and cook for 1 minute.
  • Add 2/3 of the stock, and simmer for 15 minutes.
  • Puree about half the soup in a food processor, and then return to the pot.
  • Thin with the remaining stock to the desired consistency. Sprinkle with parmesan shavings, drizzle with olive oil, and grind on black pepper to taste.

Nutrition Facts : Calories 360.5, Fat 9.3, SaturatedFat 2.3, Cholesterol 8.7, Sodium 216, Carbohydrate 55.7, Fiber 12, Sugar 11.1, Protein 15.9

12 ounces dried garbanzo beans, soaked overnight
1 medium potato, peeled
5 medium leeks
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, finely sliced
salt
fresh ground black pepper
3 cups chicken stock
parmesan cheese
extra virgin olive oil

CHICKPEA AND LEEK MISO SOUP

A slight variation from a recipe from the South River Miso company. This is a great way to use up leftover brown rice, and makes a hearty soup. Can be made without rice for a lighter meal.

Provided by accordiondame

Categories     Brown Rice

Time 20m

Yield 4 c, 4 serving(s)

Number Of Ingredients 6



Chickpea and Leek Miso Soup image

Steps:

  • Slice leeks. Heat oil in soup pot, and saute leeks on low until soft. Add chickpeas, rice, and water, and simmer until leeks are softened, approx 5 minutes. Remove from heat, and add miso paste, stirring until well mixed. Serve warm.

Nutrition Facts : Calories 478.8, Fat 7.1, SaturatedFat 1.1, Sodium 353.4, Carbohydrate 92.4, Fiber 6.9, Sugar 2.8, Protein 11.5

2 medium leeks
1 cup chickpeas, cooked
2 cups brown rice, cooked
4 cups water or 4 cups vegetable broth
1 tablespoon olive oil or 1 tablespoon sesame oil
1 tablespoon chickpea miso

CREAMY LEEK SOUP

Categories     Blender     Dairy     Herb     Onion     Potato     Vegetable     Gourmet

Yield Makes 6 (first course) servings with leftovers

Number Of Ingredients 15



Creamy Leek Soup image

Steps:

  • Wash sliced leeks in a large bowl of cold water, agitating them, then lift out and drain well in a colander.
  • Cook leeks, onion, carrot, celery, salt, and pepper in 4 tablespoons butter in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 8 minutes. Peel potato and cut into 1/2-inch cubes, then add to onion mixture along with wine, stock, water, and bay leaf. Bring to a boil, then reduce heat and simmer, partially covered, until vegetables are tender, about 15 minutes.
  • Stir in parsley and simmer soup, uncovered, 5 minutes. Discard bay leaf and keep soup at a bare simmer.
  • Melt remaining 4 tablespoons butter in a 1-quart heavy saucepan over moderate heat, then add flour and cook roux, whisking, until golden, about 3 minutes. Remove from heat and add 2 cups simmering stock (from soup), whisking vigorously (mixture will be thick), then whisk mixture into remaining soup and return to a simmer, whisking.
  • Blend soup in 4 batches in a blender until smooth (use caution when blending hot liquids), about 1 minute per batch, transferring to a 3- to 4-quart saucepan. Reheat if necessary, then season with salt and pepper.
  • Beat cream in a bowl with an electric mixer at medium speed until it almost forms soft peaks. Serve soup topped with cream.

8 medium leeks (3 pound), trimmed, leaving white and pale green parts only, and chopped
1 medium onion, chopped
1 large carrot, chopped
2 celery ribs, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 stick (1/2 cup) unsalted butter
1 small boiling potato (6 ounces)
1/2 cup dry white wine
3 cups chicken stock or reduced-sodium chicken broth (24 fluid ounces)
3 cups water
1 Turkish bay leaf or 1/2 California
1 1/2 cups fresh flat-leaf parsley leaves
1/4 cup all-purpose flour
1/2 cup chilled heavy cream

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