Chickpea And Veggie Stir Fried Rice Recipes
GARBANZO STIR-FRY
This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.
Provided by JDS
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.2 g, Fat 7.7 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 216 mg, Sugar 2.3 g
CHICKPEA AND VEGGIE STIR-FRIED RICE
Find a dish perfect for vegetable-lovers with this Chickpea and Veggie Stir-Fried Rice. Learn more about this flavorful dish when you explore this recipe!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add peppers, carrots and garlic; stir-fry 3 min. or until vegetables are crisp-tender.
- Add remaining ingredients; mix well.
- Bring to boil; cover. Simmer on low heat 5 min. Remove from heat; let stand 5 min. before serving.
Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g
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