Chickpea Cranberry Couscous Recipes

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COUSCOUS, CHICKPEA & CRANBERRY SALAD

This is wonderful Rose Reisman salad, it's great as a side but I'll usually make it for a light lunch.

Provided by kelly in TO

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14



Couscous, Chickpea & Cranberry Salad image

Steps:

  • Bring stock to a boil in small saucepan and stir in couscous and curry powder, cover and let stand for about 5 minutes. Transfer mixture to a large bowl to let cool.
  • Stir chickpeas, cranberries, green onions, bell pepper, and basil into the couscous.
  • For the dressing, mix together the olive oil, orange juice, orange rind, honey and garlic.
  • Pour over couscous and serve.

1 cup chicken stock
1 cup couscous
1/2 teaspoon curry powder (optional)
3/4 cup canned chick-peas, rinsed and drained
1/3 cup dried cranberries
1/4 cup green onion, chopped
1/4 cup red bell pepper, diced
1/4 cup fresh basil, chopped
1 tablespoon olive oil
2 tablespoons thawed orange juice
2 tablespoons lemon juice
2 teaspoons grated orange rind
3 tablespoons honey
1 teaspoon minced garlic

CRANBERRY COUSCOUS

Although it looks like a grain, couscous is actually a type of pasta. The couscous pellets cook very quickly due to their small size. You'll find it near the Middle Eastern or Mediterranean foods.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Cranberry Couscous image

Steps:

  • Bring broth and butter to a boil in a large saucepan. Stir in the couscous, cranberries and onions. Remove from the heat. Cover and let stand for 5 minutes or until broth is absorbed. Fluff with a fork.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 295mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

1 can (14-1/2 ounces) chicken broth
1 tablespoon butter
1-1/2 cups uncooked couscous
1/4 cup dried cranberries, chopped
3 tablespoons chopped green onions

CHICKPEA & CRANBERRY COUSCOUS

This is just a great side saladish dish; sometimes I'll cook up some greens (swiss chard or kale or something) for dinner with a side of this!

Provided by Emily the Vegan

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Chickpea & Cranberry Couscous image

Steps:

  • Prepare couscous and let cool. In a seperate bowl, combine couscous, cranberries, walnuts and scallions. Sprinkle with salt. Add couscous once it's cooled.
  • While couscous is cooling, combine olive oil, soy sauce, agave nectar, curry powder and salt. Pour this dressing over couscous.

Nutrition Facts : Calories 415, Fat 17.8, SaturatedFat 2, Sodium 573.6, Carbohydrate 53.5, Fiber 8.1, Sugar 1, Protein 12.3

1 (15 ounce) can chickpeas
3/4 cup dry israeli couscous
1/2 cup dried cranberries
1/2 cup crushed walnuts
scallion
2 -3 tablespoons olive oil
1 tablespoon soy sauce
1/2 tablespoon agave nectar
1 teaspoon curry powder
1 garlic clove, crushed
salt

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