Costa Rican Marinated Mango Recipes

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COSTA RICAN MARINADE

This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.

Provided by lauralie41

Categories     One Dish Meal

Time P1DT30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Costa Rican Marinade image

Steps:

  • Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
  • Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
  • Cover the dish or seal the plastic bag and turn meat occasionally.
  • Grill meat to desired doneness and discard remaining marinade.

Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2

1/2 teaspoon lime zest
1/3 cup lime juice
1/4 cup tomato juice
1 tablespoon fresh cilantro or 1 tablespoon fresh parsley, chopped
2 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon red pepper sauce
2 garlic cloves, finely chopped

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