COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME
Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.
Provided by Melissa Clark
Categories dinner, easy, weekday, beans, curries, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
- Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
- Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
- Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.
SPINACH & CHICKPEA CURRY
A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
- Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.
Nutrition Facts : Calories 203 calories, Fat 4 grams fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.5 milligram of sodium
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
PUMPKIN CURRY WITH CHICKPEAS
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Provided by Barney Desmazery
Categories Dinner, Main course, Side dish, Vegetable
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
- Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.
Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium
More about "chickpea curry with pumpkin squash baby spinach recipes"
EASY VEGAN PUMPKIN CURRY WITH CHICKPEAS | VEGAN RICAH
From veganricha.com
Ratings 12Calories 280 per servingCategory Main Course
- Add the paprika, coriander, cumin, curry powder, and mix well. Cook the spices until they get fragrant and bubbly.
- Add in the pumpkin puree and mix in, add in the non dairy milk, and mix in, add the chickpeas, bell peppers, mushrooms, veggies, salt, and mix in.
PUMPKIN CHICKPEA CURRY (VEGAN, EASY RECIPE) - BIANCA …
From biancazapatka.com
CHICKPEA CURRY WITH PUMPKIN AND BABY SPINACH | GI …
From gisymbol.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE …
From thefieryvegetarian.com
SQUASH, SPINACH & CHICKPEA CURRY WITH TURMERIC …
From cleaneatingmag.com
CHICKPEA CURRY WITH BUTTERNUT SQUASH AND SPINACH
From bushbeans.com
PUMPKIN CHICKPEA CURRY WITH SPINACH AND TOMATOES
From frugalandthriving.com.au
MOROCCAN PUMPKIN & CHICKPEA STEW - THE SIMPLE …
From simple-veganista.com
THAI PUMPKIN, CHICKPEA AND SPINACH CURRY - RECIPE …
From recipewinners.com
Estimated Reading Time 2 mins
PUMPKIN COCONUT CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
From jamieoliver.com
PUMPKIN AND CHICKPEA CURRY - VJ COOKS
From vjcooks.com
BUTTERNUT SQUASH CHICKPEA AND SPINACH CURRY - MEAT FREE MONDAY
From meatfreemondays.com
THAI PUMPKIN CURRY WITH CHICKPEAS - AVERIE COOKS
From averiecooks.com
CHICKPEA AND BUTTERNUT SQUASH CURRY | DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
EASY HEALTHY MEAL PLAN: RECIPES FOR MARCH 20, 2023
From today.com
PUMPKIN CHICKPEA CURRY | NDSU AGRICULTURE AND EXTENSION
From ndsu.edu
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
PUMPKIN, CHICKPEA & SPINACH CURRY - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
CHICKEN & CHICKPEA CURRY WITH SPINACH - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
From rainbowplantlife.com
10+ DIETITIAN-FAVORITE RECIPES USING OATS | EATINGWELL
From eatingwell.com
You'll also love