Chilean Fresh Blueberry And Orange Yogurt Breakfast Parfait Recipes

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ORANGE-BLUEBERRY-YOGURT BREAKFAST PARFAITS

My family loves this simple parfait for breakfast or dessert (depending on your yogurt and granola choices). The orange zest adds a fresh pop to your usual yogurt parfait. I like serving these on the 4th of July!

Provided by Jennifer Baker

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 10m

Yield 1

Number Of Ingredients 5



Orange-Blueberry-Yogurt Breakfast Parfaits image

Steps:

  • Mix yogurt and orange zest together in a bowl.
  • Layer some of the strawberries, yogurt mixture, granola, and blueberries in a parfait glass. Repeat layers until all the ingredients are used up.

Nutrition Facts : Calories 360.1 calories, Carbohydrate 55.4 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 5.4 g, Protein 14.4 g, SaturatedFat 2.7 g, Sodium 130 mg, Sugar 40.4 g

¾ cup vanilla yogurt
1 teaspoon grated orange zest
2 large fresh strawberries, sliced
¼ cup maple nut granola
½ cup fresh blueberries

BLUEBERRY YOGURT PARFAIT

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6



Blueberry Yogurt Parfait image

Steps:

  • Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

BLUEBERRY ORANGE YOGURT CAKE

Make and share this Blueberry Orange Yogurt Cake recipe from Food.com.

Provided by Melissa

Categories     Quick Breads

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13



Blueberry Orange Yogurt Cake image

Steps:

  • Preheat oven to 350°F.
  • Coat loaf pan with non-stick cooking spray.
  • Whisk together dry ingredients.
  • Cream butter until light.
  • Beat in sugars.
  • Add vanilla and eggs, one at a time, beating until light.
  • Add dry ingredients to butter mixture, alternating with yogurt in three additions.
  • Stir in blueberries and zest.
  • Pour into prepared pan and bake one hour, until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 366.4, Fat 13.9, SaturatedFat 8, Cholesterol 110.4, Sodium 312.2, Carbohydrate 54, Fiber 2.7, Sugar 30.2, Protein 8

1 cup white flour
1 cup whole wheat flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup butter, softened
1/2 cup white sugar
1/2 cup brown sugar
3 large eggs
1 teaspoon vanilla extract
1 orange, zest of
1 cup nonfat plain yogurt
1 cup fresh blueberries

PINA COLADA BREAKFAST PARFAIT

Make and share this Pina Colada Breakfast Parfait recipe from Food.com.

Provided by LoriInIndiana

Categories     Breakfast

Time 10m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 3



Pina Colada Breakfast Parfait image

Steps:

  • Top yogurt with pineapple (or canned mandarin oranges) and coconut.

Nutrition Facts : Calories 94.3, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1

6 ounces reduced-fat vanilla yogurt
1/2 cup canned crushed pineapple or 1/2 cup canned mandarin oranges
1 tablespoon toasted coconut

LOWER CARB HEALTHY BREAKFAST PARFAIT

This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

Provided by One Happy Woman

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7



Lower Carb Healthy Breakfast Parfait image

Steps:

  • Layer the berries with the yogurt and cottage cheese.
  • Mix the dry ingredients and add to the layered fruit and dairy just before serving.
  • Notes:.
  • We mix up the dry ingredients and keep them in a cannister.
  • Vary this by using other fruits.

Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2

1/2 cup low fat cottage cheese
1/2 cup unsweetened plain yogurt
1/2 cup strawberries or 1/2 cup raspberries
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
2 tablespoons flax seed meal
1 tablespoon dried unsweetened flaked coconut
2 teaspoons Splenda sugar substitute (artificial sweetener)

A BREAKFAST YOGURT PARFAIT (GRANOLA)

Make and share this A Breakfast Yogurt Parfait (Granola) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3



A Breakfast Yogurt Parfait (Granola) image

Steps:

  • Place 1/3 cup of granola in a parfait glass. Top with half of the yogurt.
  • Repeat layers.
  • Top with remaining granola.
  • Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired.

Nutrition Facts : Calories 736, Fat 36.8, SaturatedFat 9.7, Cholesterol 29.7, Sodium 135.6, Carbohydrate 75.6, Fiber 11, Sugar 35, Protein 26.1

8 ounces vanilla yogurt, divided (or other flavors)
1 cup granola cereal, divided (I prefer homemade)
mixed fruit (optional)

YOGURT BERRY PARFAITS

Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.-Donna Speirs, Kennebunk, ME

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings

Number Of Ingredients 17



Yogurt Berry Parfaits image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.

Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.

2 cups old-fashioned oats
1/2 cup pecan halves
1/2 cup sliced almonds
1/4 cup sunflower kernels
1/2 cup packed brown sugar
1/2 teaspoon salt
1/4 cup butter, cubed
1/4 cup honey
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cherries
1/2 cup dried blueberries
PARFAITS:
2 cups fresh blueberries
2 cups fresh raspberries
2 cups chopped fresh strawberries
4 cups honey Greek yogurt

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