Chili Garlic Roasted Broccoli Recipes

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ROASTED BROCCOLI WITH GARLIC AND CHILE

This is a flavorful side dish that goes well with roasted chicken, seared steak, or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6



Roasted Broccoli with Garlic and Chile image

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss together broccoli, olive oil, garlic, and red-pepper flakes. Season with coarse salt and ground pepper. Roast until broccoli is browned and tender, about 20 minutes, stirring halfway through. Toss with fresh lemon juice.

Nutrition Facts : Calories 127 g, Fat 7 g, Fiber 4 g, Protein 5 g

1 head broccoli (about 1 1/2 pounds), cut into long florets
2 tablespoons olive oil
5 garlic cloves (skin on)
1/2 teaspoon red-pepper flakes
Coarse salt and ground pepper
1 to 2 tablespoons fresh lemon juice

BROCCOLI WITH CHILLI & CRISPY GARLIC

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4



Broccoli with chilli & crispy garlic image

Steps:

  • Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  • Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

SAUTéED BROCCOLI WITH GARLIC AND CHILE

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5



Sautéed Broccoli With Garlic and Chile image

Steps:

  • Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
  • Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

SMOKEY CHILI ROASTED BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Smokey Chili Roasted Broccoli image

Steps:

  • Preheat oven to 450 degrees F.
  • Put the almonds, butter, garlic, chipotle, zest, and juice in a mini chopper and pulse to combine. Transfer to a large bowl and set aside.
  • Scatter the broccoli in a single layer on a sheet pan, toss in the oil and season with salt and pepper. Roast until florets begin to brown but are still crisp, about 15 minutes. Stir into the bowl with the butter mixture until butter melts to completely coat the broccoli. Place back on the sheet pan and bake until tender and beginning to brown on top, about 10 minutes more. Serve.

1/4 cup sliced almonds
4 tablespoons unsalted butter, softened
2 cloves garlic, roughly chopped
1 chipotle en adobo, chopped (with or without seeds)
1 lime zested and juiced (1 tablespoon)
1 bunch broccoli, stems peeled and quartered from top of florets through to bottom of stem (about 1 1/2 pounds)
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

CHILI-GARLIC ROASTED BROCCOLI

I was looking for something different to do with broccoli, and I found this quick and easy recipe from 30 Minute Meals. I don't own "grill seasoning blend" so I used a mix of salt, pepper, onion powder, garlic powder, cayenne pepper, thyme and rosemary.

Provided by Kozmic Blues

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Chili-Garlic Roasted Broccoli image

Steps:

  • Preheat oven to 425°F.
  • Place olive oil, garlic and spices in a large bowl and whisk until blended.
  • Add broccoli spears, and toss to coat evenly.
  • Place broccoli onto a large roasting sheet and roast in oven until broccoli is crisp and brown on the ends, and stalks are tender (about 17-20 minutes).

Nutrition Facts : Calories 183.6, Fat 14.4, SaturatedFat 2, Sodium 70.1, Carbohydrate 12.6, Fiber 4.7, Sugar 2.8, Protein 4.8

1/4 cup extra virgin olive oil
6 garlic cloves, finely chopped
1 tablespoon chili powder
1 tablespoon steak seasoning (Montreal)
1 head broccoli, cut into spears

RACHAEL RAY'S CHILI-GARLIC ROASTED BROCCOLI

Make and share this Rachael Ray's Chili-Garlic Roasted Broccoli recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Rachael Ray's Chili-Garlic Roasted Broccoli image

Steps:

  • Preheat oven to 425°F
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet.
  • Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

Nutrition Facts : Calories 182.2, Fat 14.4, SaturatedFat 2, Sodium 83.9, Carbohydrate 12.3, Fiber 4.7, Sugar 2.8, Protein 4.8

1/4 cup extra virgin olive oil, eyeball it
5 -6 garlic cloves, finely chopped
1 tablespoon chili powder
1 tablespoon McCormick's Montreal Brand steak seasoning, by mccormick grill mates
1 large head broccoli, cut into thin, long spears

GARLIC ROASTED BROCCOLI

Flavorful and tasty alternative to broccoli and cheese.

Provided by Dianna Jacobs-Fresh

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5



Garlic Roasted Broccoli image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
  • Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.

Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g

1 large head broccoli, cut into florets
2 cloves garlic, sliced
1 tablespoon extra-virgin olive oil
1 pinch onion powder, or to taste
salt and ground black pepper to taste

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