Chilled Cantaloupe Salad With Raspberry Vinaigrette Recipes

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SUNNY STRAWBERRY & CANTALOUPE SALAD

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Sunny Strawberry & Cantaloupe Salad image

Steps:

  • In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

WATERMELON AND CANTALOUPE SALAD WITH MINT AND BASIL VINAIGRETTE

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7



Watermelon and Cantaloupe Salad with Mint and Basil Vinaigrette image

Steps:

  • Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
  • Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
  • Add the watermelon and cantaloupe balls to the carved out watermelon half.
  • Add the vinaigrette to the balls and toss to combine.
  • Garnish with the mint and basil sprigs and taste.

1/2 watermelon
1 cantaloupe, cut in half, seeded
2 tablespoons freshly chopped mint leaves plus whole sprigs, for garnish
2 tablespoons freshly chopped basil leaves plus whole sprigs, for garnish
1 lemon juiced (1/4 cup)
1/4 cup simple syrup (equal amounts sugar and water heated until sugar dissolves, cool)
1/8 teaspoon amaretto

TOSSED SALAD AND RASPBERRY VINAIGRETTE

Provided by Trisha Yearwood

Categories     side-dish

Time 10m

Yield 4 to 6 Servings

Number Of Ingredients 12



Tossed Salad and Raspberry Vinaigrette image

Steps:

  • For the salad: Place the salad greens in a large bowl. Mix in the cranberries, walnuts, mandarin oranges, grape tomatoes and feta.
  • For the vinaigrette: Combine the raspberries, vinegars, sugar and mustard in a blender until smooth. Slowly stream in the oil until combined.
  • Toss the salad with the vinaigrette before serving.

1 pound mixed field greens
1 cup dried cranberries
1 cup walnut pieces
One 22-ounce can mandarin oranges, drained and chilled
1 1/2 cups grape tomatoes, halved
1 1/2 cups crumbled feta cheese
1 cup fresh raspberries
1/2 cup apple cider vinegar
1/2 cup aged balsamic vinegar
2 teaspoons sugar
1 1/2 tablespoons Dijon mustard
1/2 cup extra-virgin olive oil

CANTALOUPE SPINACH SALAD

Make and share this Cantaloupe Spinach Salad recipe from Food.com.

Provided by Dancer

Categories     Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Cantaloupe Spinach Salad image

Steps:

  • Cut cantaloupe into 24 slices.
  • Arrange cantaloupe around the plate with the ends touching.
  • Separate the spinach on the plates.
  • Sprinkle with the nuts.
  • Serve with raspberry vinaigrette.

2 large cantaloupe
6 cups torn fresh spinach leaves
1/2 cup pistachios or 1/2 cup sliced almonds
raspberry vinaigrette dressing

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

Provided by Charlotte Fekete

Categories     Salad     Fruit     Ginger     Breakfast     Brunch     Side     Low Fat     Quick & Easy     Low Cal     Lime     Cantaloupe     Mint     Summer     Bon Appétit     Fat Free     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7



Cantaloupe Salad with Lime, Mint, and Ginger image

Steps:

  • Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

CHILLED CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE

Number Of Ingredients 12



Chilled Cantaloupe Salad With Raspberry Vinaigrette image

Steps:

  • TO MAKE THE SALAD: Cut the onion in half through the root end, then cut into 1/2 inch wedges. Cut off the core from each wedge and discard. Separate the onion wedges into individual leaves. Place in a bowl, cover with cold water, and add a handful of ice cubes. Allow to stand for 20 minutes.Cut the melon in half, scoop out the seeds, and cut into 1 inch wedges. With a small sharp knife, remove the rind from the melon flesh and cut each wedge crosswise into 1/2 inch pieces. Place the melon pieces in a large bowl add the lettuce, along with half of the basil and half of the mint. Cover with plastic wrap and refrigerate until ready to use.TO MAKE THE VINAIGRETTE: In a food processor combine the remaining basil and mint with the other vinaigrette ingredients. Process until well blendedWhen ready to serve, drain the onions and pat dry with a paper towel. Add the onions to the cantaloupe mixture. Add the dressing and toss to combine. Season with a grinding of black pepper. Serve chilled.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

FOR THE SALAD:
1 medium red onion
1 1/2 to 2 pounds small ripe cantaloupes
1 to 2 head Romaine lettuce (hearts), trimmed and cut crosswise into 1/4-inch strips
1/2 cup torn fresh basil leaves, divided
2 tablespoons torn fresh mint leaves, divided
FOR THE VINAIGRETTE:
1/4 cup extra-virgin olive oil
2 tablespoons raspberry vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon kosher salt
freshly ground black pepper

CUCUMBER MELON SALAD WITH RASPBERRY VINEGAR

Cool, crisp and refreshing. I'm always on the lookout for healthy recipes with a twist of flavor. Obtained from the American Heart Association.

Provided by Hadice

Categories     Melons

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6



Cucumber Melon Salad With Raspberry Vinegar image

Steps:

  • Partially peel the cucumber so it leaves stripes of dark green for color. Cut the cucumber into bite-size pieces and put in a medium bowl.
  • Cut the cantaloupe into cubes or use a melon baller. Add to the cucumber.
  • Thinly slice the radishes. Add to the melon and cucumber.
  • Toss the salad with the vinegar.
  • Sprinkle with pepper.
  • Refrigerate, covered, until chilled, about 30-60 minutes.
  • Serve on salad plate over lettuce leaves.

Nutrition Facts : Calories 50.9, Fat 0.3, SaturatedFat 0.1, Sodium 28, Carbohydrate 12, Fiber 1.8, Sugar 9.6, Protein 1.7

1 medium cucumber
1/2 large cantaloupe, seeded
1 bunch radish
1/4 cup raspberry vinegar
pepper (optional)
4 lettuce leaves

SUMMER CHICKEN SALAD WITH RASPBERRY VINAIGRETTE

This best-of-the-season salad is guaranteed to be a hit! It's piled high with fresh fruits and veggies, chicken and greens, drizzled with a tasty raspberry vinaigrette-and simply delicious. -Heidi Farnworth, Riverton, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13



Summer Chicken Salad with Raspberry Vinaigrette image

Steps:

  • Place the salad greens, chicken, peas, berries and celery in a large bowl. In a small bowl, whisk the oil, vinegar, preserves, salt, onion powder and pepper. Drizzle over salad; toss gently to coat. Top with almonds.

Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 287mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 4g fiber), Protein 27g protein.

1 package (10 ounces) ready-to-serve salad greens
3-1/2 cups cubed cooked chicken
1 cup fresh sugar snap peas
1 cup fresh blueberries
1 cup fresh raspberries
1 celery rib, thinly sliced
1/4 cup olive oil
3 tablespoons balsamic vinegar
1 tablespoon seedless red raspberry preserves
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 cup slivered almonds, toasted

CHILLED CANTALOUPE SOUP

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Provided by akhowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 4



Chilled Cantaloupe Soup image

Steps:

  • Peel, seed, and cube the cantaloupe.
  • Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 15.6 mg, Sugar 13.7 g

1 cantaloupe - peeled, seeded and cubed
2 cups orange juice
1 tablespoon fresh lime juice
¼ teaspoon ground cinnamon

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