RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
CHINESE BEEF AND BROCCOLI
Make and share this Chinese Beef and Broccoli recipe from Food.com.
Provided by lkadlec
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the steak against the grain into very thin slices.
- Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
- Marinate the meat for 15 minutes.
- While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
- Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
- Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
- Serve hot. This is low in carbohydrates.
CHINESE BEEF WITH BROCCOLI
Beef with Broccoli is a famous stir fry Chinese dish. Almost all restaurants serve this. I got this recipe from my Mom. Everyone in our family just loves her cooking and it tastes just like the one we buy from the Chinese restaurants. This is actually very quick to make after the marinating time.
Provided by Pneuma
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pound sliced meat strips with the back of the knife until tender. Set aside.
- Combine cornstarch and rice wine.
- Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes.
- Combine Kikkoman soy sauce and sugar. Set aside.
- In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk.
- Heat oil in a wok over medium flame.
- Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color).
- Add onions and the kikkoman with sugar mixture.
- Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli.
- Add 1/4 cup water and stir fry for another minute.
- Serve warm.
Nutrition Facts : Calories 150.4, Fat 4, SaturatedFat 0.5, Sodium 1529, Carbohydrate 21, Fiber 4.4, Sugar 6.2, Protein 6.6
CHINESE BROCCOLI BEEF
Make and share this Chinese Broccoli Beef recipe from Food.com.
Provided by Seattle Pseudo Chef
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Make sauce/marinade:.
- In a bowl, combine beef broth, soy sauce, brown sugar, ginger, and garlic until smooth.
- Add beef and marinate for 30 minutes.
- In a bowl, combine 2 tablespoon cornstarch, 2 tablespoons water and 1/2 tsp garlic powder until smooth.
- Remove beef from marinade; add it to the cornstarch mix bowl and toss.
- In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon veggie oil (and a dash of sesame oil) until beef reaches desired doneness; remove and keep warm.
- Stir-fry broccoli and onion in 1 tablespoon oil (and a dash of sesame oil) for 4-5 minutes. Salt and pepper to taste.
- Return beef to pan.
- Add meat marinade to the pan.
- Cook and stir for 2 minutes.
- Serve over rice.
Nutrition Facts : Calories 572.3, Fat 9.6, SaturatedFat 1.4, Sodium 1441.1, Carbohydrate 108.2, Fiber 2.6, Sugar 5.3, Protein 12.3
More about "chinese broccoli beef recipes"
BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
From rasamalaysia.com
Reviews 60Calories 397 per servingCategory Chinese Recipes
- Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
- Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
- Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.
BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
From daringgourmet.com
4.7/5 (73)Total Time 20 minsCategory Entree, Main DishCalories 405 per serving
- Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more oil if necessary. Add the broccoli and fry for another minute or until crisp-tender. Stir in the bean sprouts. Stir in the sauce and simmer for another minute.
CHINESE BROCCOLI BEEF RECIPE | BEEF AND BROCCOLI | STIR FRY
From cookingnook.com
Cuisine Asian, ChineseTotal Time 25 minsCategory Main CourseCalories 201 per serving
- Slice beef thinly across the grain. Add 1 tablespoon soy sauce and set aside to marinate while you get everything else ready.
- Mix together the broth, soy sauce, cornstarch and ginger and set aside. Spray a cold frying pan or wok with non-stick spray and heat to mid high heat.
- Add broccoli, mushrooms, red pepper and green onions. Cook, stirring at all times, for 3 or 4 minutes. Vegetables will be tender but still crisp. Remove vegetables from wok.
- Add the oil to the wok, being careful as the pan is quite hot. Add beef slices and stir fry for 2 or 3 minutes until beef is just slightly pink in the center. Push the beef away from the center of the pan.
CHINESE BEEF WITH BROCCOLI STIR FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 45Calories 390 per servingCategory Dinner, Lunch, Entree
BEEF WITH CHINESE BROCCOLI - THE WOKS OF LIFE
From thewoksoflife.com
CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
From recipetineats.com
CHINESE BEEF AND BROCCOLI NOODLES RECIPETIN EATS RECIPES
From namus.youramys.com
CHINESE BEEF AND BROCCOLI NOODLES RECIPETIN EATS RECIPES
From tmax.pakasak.com
BEEF & BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU
From madewithlau.com
STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS
From seriouseats.com
BEEF AND BROCCOLI RECIPES THAT ARE EASY TO MAKE AT HOME
From therustyspoon.com
CHINESE BROCCOLI BEEF - EASY FLAVORFUL HEALTHY RECIPE - TORI AVEY
From toriavey.com
21 CHINESE BEEF AND BROCCOLI SAUCE RECIPE - SELECTED RECIPES
From selectedrecipe.com
CHINESE STYLE BEEF AND BROCCOLI {SLOW COOKER FAKEAWAYS}
From tamingtwins.com
CHINESE BEEF AND BROCCOLI NOODLES RECIPETIN EATS RECIPES
From rymill.coolfire25.com
BEEF AND BROCCOLI (西兰花炒牛肉) - RED HOUSE SPICE
From redhousespice.com
BEEF AND CHINESE BROCCOLI (芥蓝牛肉) - OMNIVORE'S …
From omnivorescookbook.com
CHINESE BEEF AND BROCCOLI - YOUTUBE
From youtube.com
BROCCOLI BEEF STIR FRY | SILK ROAD RECIPES
From silkroadrecipes.com
CHINESE BROCCOLI AND BEEF RECIPE - BOSSRECIPES.COM
CHINESE BEEF MAIN DISH RECIPES
From allrecipes.com
You'll also love