Chinese Style Broccoli With Mushrooms Recipe 465

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CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)

Provided by GratefulSea

Number Of Ingredients 0



Chinese Style Broccoli with Mushrooms Recipe - (4.6/5) image

Steps:

  • 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.

CHINESE BROCCOLI MUSHROOM STIR-FRY

This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

Provided by Kana6615

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14



Chinese Broccoli Mushroom Stir-Fry image

Steps:

  • Mix sauce ingredients and reserve.
  • (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
  • Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
  • Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
  • Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn't clumped, and pour inches
  • Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

2/3 cup chicken stock
4 teaspoons soy sauce (if you use gluten-free, this dish is gluten-free)
3 teaspoons sherry wine
1 teaspoon sugar
5 teaspoons cornstarch
1 pinch pepper
2 teaspoons salt
3/4 lb mushroom, caps only
3/4 lb broccoli floret
2 tablespoons peanut oil
2 garlic cloves, halved &skinned
2 tablespoons gingerroot, minced
2 teaspoons garlic, minced
1/4 teaspoon salt

CHINESE STYLE BROCCOLI

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6



Chinese Style Broccoli image

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

CAVATELLI, BROCCOLI AND MUSHROOMS

A local family restaurant has a dish very similar to this one that has been a favorite for years. My friend and I came up with this recipe when we were unable to find one anywhere, even in Italian cookbooks.

Provided by Karen Marnell

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 6



Cavatelli, Broccoli and Mushrooms image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Place broccoli in a microwave safe dish with about 3 tablespoons of water. Microwave for 3 minutes, or until tender.
  • Melt butter in a medium skillet over medium heat. Saute garlic and mushrooms until garlic becomes aromatic. Combine with pasta, broccoli and Parmesan cheese; transfer to a 2 quart baking dish.
  • Cover and bake in preheated oven for about 20 minutes, or until heated throughout.

Nutrition Facts : Calories 465.4 calories, Carbohydrate 49.3 g, Cholesterol 65.4 mg, Fat 25.6 g, Fiber 4.5 g, Protein 12.6 g, SaturatedFat 15.7 g, Sodium 401.6 mg, Sugar 4.3 g

1 (8 ounce) package cavatelli pasta
1 head broccoli, cut into florets
½ cup butter
3 cloves garlic, finely chopped
1 (4.5 ounce) can sliced mushrooms, drained
¼ cup grated Parmesan cheese

ASIAN BROCCOLI AND MUSHROOMS

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Asian Broccoli and Mushrooms image

Steps:

  • In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.

Nutrition Facts : Calories 74 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

3 cups fresh broccoli florets
4 ounces sliced baby portobello mushrooms
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon butter
3 garlic cloves, minced
1/2 teaspoon seasoning blend
1/4 teaspoon ground chipotle pepper

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