Chinese Style Broccoli Zucchini Stir Fry Recipes
CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY
This is another one of my favorite sides to make. The original recipe doesn't call for zucchini but I decided to add it in tonight (seen in pic). You can omit the zucchini and just use the broccoli. I'm sure other veggies can be thrown into the wok also. In place of soy sauce, I use Braggs Liquid Amino. Also, you can buy...
Provided by Jessica Fontenot
Categories Vegetables
Time 15m
Number Of Ingredients 6
Steps:
- 1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
- 2. Add soy sauce, garlic, and lemon juice.
- 3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.
More about "chinese style broccoli zucchini stir fry recipes"
CHINESE BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE (炒芥籣)
Web Sep 19, 2018 Chinese Broccoli stir fry (gai lan or kai lan) with garlicky sauce tastes light, fresh, and garlicky delicious! And you …
From iheartumami.com
Ratings 33Calories 86 per servingCategory Side Dish
From iheartumami.com
Ratings 33Calories 86 per servingCategory Side Dish
- Cut off the Chinese broccoli bottom stems (about 1-inch) away and discard. Make another cut to separate stems from leafy parts. The stem parts should be roughly about 2 to 2-½ inch length. Slice the stems in diagonal shape. If desired, cut the leafy parts in half or leave them as a whole. Wash and rinse the stems and leafy parts separately. Set them aside to drain in separate bowls.
- In a well heated large skillet (or wok), add 2 tbsp cooking fat. Statue the stems over medium-high heat until they turn bright green color (about 2 minutes). Season with ¼ tsp coarse salt. Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables.
- Add leafy parts. Quickly toss and scoop the stems and garlic over the leaves. Cover with a lid. Lower the heat to medium. Cook for about 3 minutes until the leaves turn dark green color. Season with ¼ tsp coarse salt. Give a quick toss. Off heat, transfer to a large plate.
CHICKEN AND BROCCOLI ZUCCHINI NOODLE STIR …
Web Dec 28, 2018 Cook on medium-high heat until the broccoli is tender. Add the chicken and cashew nuts back to the …
From veenaazmanov.com
Ratings 19Category Dinner, LunchCuisine AsianTotal Time 17 mins
From veenaazmanov.com
Ratings 19Category Dinner, LunchCuisine AsianTotal Time 17 mins
- Wash and chop Broccoli. Drain any excess water. Keep any extra stems separate so you can use them.
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS …
Web May 11, 2021 Ingredients ▢ 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle …
From thewoksoflife.com
5/5 (9)Total Time 40 minsCategory VegetablesCalories 114 per serving
From thewoksoflife.com
5/5 (9)Total Time 40 minsCategory VegetablesCalories 114 per serving
- First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings.
- Trim away any tough ends. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch pieces.
- If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. When you’re stir-frying, you want everything close at hand so you can focus on building wok hei.
- Heat your wok over medium-high until it’s just smoking. Spread the oil around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until they’re fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough).
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
Web Feb 8, 2017 1 pound broccoli, cut into 1-inch florets (or ¾ pound florets) 7 ounces shiitake mushrooms, stems …
From onceuponachef.com
Cuisine Asian, ChineseTotal Time 30 minsCategory DinnerCalories 173 per serving
From onceuponachef.com
Cuisine Asian, ChineseTotal Time 30 minsCategory DinnerCalories 173 per serving
- In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Set aside.
- In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the broccoli and cook for 2-3 minutes, or until tender-crisp. Strain the broccoli in a colander and then run under cold water to stop the cooking process. Set aside and allow to fully drain.
- Wipe the skillet dry. Add 2 tablespoons of vegetable oil and heat over high heat. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5-6 minutes, until the mushrooms are browned and the peppers are softened. Add the garlic, white/light green scallions, and ginger; cook, stirring constantly, until fragrant, about 30 seconds. Return the broccoli to the pan and cook until warmed through, about 1 minute. Add the reserved sauce. Toss and cook until the sauce is thickened and the vegetables are evenly coated, about 30 seconds. Transfer to serving dish and sprinkle with dark green scallions. Serve with rice, if desired.
GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
Web Sep 27, 2018 Instructions Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for... Heat cooking oil in wok and fry …
From chinasichuanfood.com
From chinasichuanfood.com
ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
Web Feb 2, 2021 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and …
From bake-eat-repeat.com
From bake-eat-repeat.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 1 pound broccoli (cut into florets) 1 teaspoon dark soy sauce 2 tablespoons soy sauce 1½ teaspoons rice wine vinegar 2 teaspoons sugar 3/4 cup hot chicken or …
From thewoksoflife.com
From thewoksoflife.com
ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
Web Feb 21, 2022 2 medium Zucchini Fresh and firm 2 medium Onion sliced 1 tablespoon Garlic minced 2 teaspoon Cooking Oil 1 dry red chilli 1.5 tablespoon Soy Sauce low sodium …
From theflavoursofkitchen.com
From theflavoursofkitchen.com
CHINESE STYLE BROCCOLI & ZUCCHINI RECIPE
Web This is my vegetarian version of the broccoli and beef dish which is called a Chinese dish in the states. However the western broccoli is very rare in China,...
From youtube.com
From youtube.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 …
Web Jul 14, 2022 Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir …
From tasteasianfood.com
From tasteasianfood.com
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
Web Sep 4, 2022 How to Make Zucchini Stir Fry – Step by Step. First, whisk all of sauce ingredients together in a small bowl or liquid measuring cup. Then, in a large pan/skillet …
From asimplepalate.com
From asimplepalate.com
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE WOKS OF LIFE
Web Jun 8, 2019 Bring to a boil and stir in the cornstarch slurry until the sauce is thick enough to coat a spoon (you may need a little more or a little less cornstarch slurry depending on …
From thewoksoflife.com
From thewoksoflife.com
15 EGG NOODLES WITH VEGETABLES RECIPE - SELECTED RECIPES
Web Boil water in a pot with lid. Add Lucky Me! Beef na Beef Instant Mami noodles and ground beef (along with the potato). Cook for 2-3 minutes then add the cabbage. Let it simmer …
From selectedrecipe.com
From selectedrecipe.com
ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
Web 1. Wash the zucchini. 2. Cut into thin strips. 3. Cut garlic into minced pieces. 4. Pour an appropriate amount of cooking oil into the pot and sauté the minced garlic. 5. Add …
From simplechinesefood.com
From simplechinesefood.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
Web Ingredients1x2x3x 1 pound boneless skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces 4 tablespoons low sodium soy sauce divided 2 …
From wellplated.com
From wellplated.com
TOP 45 CHINESE ZUCCHINI STIR FRY RECIPE RECIPES
Web 2. Pan-fry the chicken separately to get the best result. I prefer cooking the … 3. Prep all the vegetables and aromatics. a. The aromatics. Ginger, garlic, and … 4. Blanch the …
From nyamaneilang.coolfire25.com
From nyamaneilang.coolfire25.com
TOP 43 CHINESE ZUCCHINI STIR FRY RECIPE RECIPES
Web 2. Pan-fry the chicken separately to get the best result. I prefer cooking the … 3. Prep all the vegetables and aromatics. a. The aromatics. Ginger, garlic, and … 4. Blanch the …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE - THE …
Web Feb 8, 2022 Steps to Make It Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. In a cup, mix together the …
From thespruceeats.com
From thespruceeats.com
EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
Web Aug 9, 2019 Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the …
From skinnytaste.com
From skinnytaste.com
LION’S HEAD MEATBALLS RECIPE - SIMPLYRECIPES.COM
Web 2 days ago Fry the meatballs: Add about 2 inches of vegetable oil to a medium, deep skillet or Dutch oven (about 10 inches in diameter). Heat the oil over medium-high heat …
From simplyrecipes.com
From simplyrecipes.com
KETO SHRIMP STIR FRY • LOW CARB WITH JENNIFER
Web Feb 1, 2023 How to make a keto stir fry. This section explains how to make this keto shrimp stir fry recipe step by step. For a full printable recipe, see the recipe card …
From jenniferbanz.com
From jenniferbanz.com
23 POPULAR VEGETABLE RECIPES THAT ARE EASY AND DELICIOUS
Web Feb 3, 2023 Place a grill pan over medium-high heat. When hot, add the butter and oil, brushing to coat the surface. Add the garlic and onion and fry for 2 minutes undisturbed …
From izzycooking.com
From izzycooking.com
CHINESE SPICY ZUCCHINI STIR FRY | FOOD FAITH FITNESS
Web May 14, 2021 Instructions. Heat the oil in a pan on medium heat. Add in the zucchini and cook until they begin to soften and brown, about 5 minutes. Add in the vinegar and cook …
From foodfaithfitness.com
From foodfaithfitness.com
10 BEST STIR FRY ZUCCHINI CARROTS BROCCOLI RECIPES | YUMMLY
Web Dec 13, 2022 flour, zucchini, broccoli florets, carrot, salt, cheddar cheese and 9 more Pork and Broccoli Stir-fry Pork red bell pepper, cornstarch, vegetable oil, boneless pork …
From yummly.com
From yummly.com
BEEF AND BROCCOLI STIR-FRY RECIPE | EPICURIOUS
Web This classic Chinese take-out dish gets an upgrade. Skip to main content. Open Navigation Menu. To revisit this recipe, visit My Account, then View saved recipes. Close Alert. …
From aazhar.us.to
From aazhar.us.to
BROCCOLI STIR FRY (CHINESE STYLE) » DASSANA'S VEG RECIPES
Web Sep 22, 2021 Heat toasted sesame oil in a heavy wok or pan. Keep heat to medium-low or medium. Add sliced onions, garlic, ginger, celery and green chillies. Mix well. Add …
From vegrecipesofindia.com
From vegrecipesofindia.com
TOP 44 BEST CHINESE STIR FRY RECIPE RECIPES
Web Cook and stir … › Kung Pao Chicken Recipe Kung Pao chicken (a.k.a. Gong Bao or Kung Po) is a stir-fried Chinese dish that … › Stir-Fry Chinese Pepper Steak. 989 Ratings …
From alhikmahfm.dixiesewing.com
From alhikmahfm.dixiesewing.com
CHINESE BEEF AND BROCCOLI STIR FRY - CARAMEL AND SPICE
Web Stir Fry. Heat a large wok or skillet over high heat and add 1 tablespoon of oil. Add sliced beef to the wok and stir-fry for 2-3 minutes, or until browned. Remove beef from the wok …
From caramelandspice.com
From caramelandspice.com
You'll also love
