DARK CHOCOLATE NUT BARS
Steps:
- Preheat the oven to 350 degrees F. Brush an 8-by-8-inch dish with 1 teaspoon of the coconut oil and set aside.
- Combine the coconut flakes, hazelnuts, walnuts, cashews, trail mix and flaxseed and spread into an even layer on a baking sheet. Toast until lightly golden, 10 to 12 minutes, then transfer to a large heatproof bowl. Set aside.
- In a small saucepan, combine the maple syrup, honey and 1/2 teaspoon salt and bring to a boil over medium-high heat. Cook, stirring occasionally, until the temperature on a candy thermometer reads 260 degrees F, about 5 minutes. Immediately pour over the nut mixture and stir to coat. Use a rubber spatula to press the mixture into the prepared dish and let cool until set, about 30 minutes.
- To make the chocolate drizzle, combine the chocolate chips and remaining 1 teaspoon coconut oil in a medium heatproof bowl and place over a small pot of simmering water. Heat, stirring, until melted and smooth. (Alternatively, combine the chocolate and oil and microwave in 15-second intervals, stirring often, until melted and smooth.)
- Drizzle the chocolate over the mixture. When set, cut into bars and serve.
CHOCOLATE DATE,OAT & NUT BARS
I have never made these, but posted this because I though someone else may like it. Hopefully you will. 8)
Provided by OceanIvy
Categories Bar Cookie
Time 45m
Yield 30 squares
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Melt the chocolate in hot water over low heat and add granulated sugar; stir until dissolved.
- Add dates and cook over low heat for 5 minutes.
- Blend in 1/4 cup butter and vanilla extract.
- Let mixture cool.
- Cream 3/4 cup butter and the brown sugar until fluffy.
- Sift together the flour, salt and baking soda.
- Add to creamed mixture and blend well, then add in the nuts and oats.
- Mix until crumbly.
- Press 1/2 onto bottom of a greased 13 x 9 x 2-inch pan.
- Add the date mixture, then top with remainder of nut mixture.
- Bake 30 minutes.
Nutrition Facts : Calories 244.1, Fat 10.1, SaturatedFat 5, Cholesterol 16.3, Sodium 140, Carbohydrate 38.5, Fiber 2.1, Sugar 28.3, Protein 2.7
CHUNKY CHOCOLATE NUT BARS
Adding cinnamon to basic vanilla shortbread lends these bars an extra Christmassy fragrance
Provided by Good Food team
Categories Dessert, Snack, Treat
Time 1h
Yield Makes 44 biscuits
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/gas 4/fan 160C. Grease the base and sides of 2 shallow 28cm x 18cm baking tins and line each with a single sheet of greaseproof paper to come well above the rim of the tin (this makes it easy to lift out). Grease the paper.
- Pack half the dough into the base of each tin, pressing it into the corners. Scatter with the whole nuts, making sure they are evenly distributed. Press them deeply into the dough to secure.
- Bake for 40 minutes until the nuts and edges of the biscuits are golden. Carefully lift out of the tins, still on the paper, and transfer to a wire rack to cool.
- Melt the plain and milk chocolates in separate bowls set over pans of simmering water. Leaving the slabs of biscuit on the paper, carefully cut each slab widthways into 2cm/¾in slices (don't worry if the nuts seem to be loose - they will be kept in place by the melted chocolate).
- Spread the slices so they are 1-2cm apart and drizzle diagonal lines of melted plain chocolate over them, using a dessert spoon. Then drizzle the milk chocolate over the plain and leave in a cool place to set. Cut each biscuit in half widthways. They will keep fresh for up to a week stored in an airtight tin.
Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CHOCOLATE NUT BARS
When I ask my husband what he would like me to bake, he often asks for these fudgy, nutty bars. They are his favorite! -Lisa Darling, Scottsville, New York
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, beat butter until fluffy. Add the flour, sugar and salt; beat just until crumbly. Set aside 1 cup for topping. Press remaining crumb mixture into a greased 13x9-in. baking pan. Bake 10-12 minutes or until set and edges begin to brown., Meanwhile, in a small saucepan, combine milk and 1-1/2 cups semisweet chocolate chips. Cook and stir until chips are melted. Remove from the heat; stir in vanilla. Spread mixture over crust., Combine the nuts and milk chocolate chips with the remaining semisweet chocolate chips and crumb mixture. Sprinkle over filling. Bake 15-20 minutes or until center is set. Cool on a wire rack. Cut into bars.
Nutrition Facts :
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OOEY-GOOEY DARK CHOCOLATE ESPRESSO DATE OAT BARS
From ambitiouskitchen.com
4.8/5 (21)Total Time 50 minsCategory Dessert, Gluten Free, Snack, VeganCalories 224 per serving
- Preheat oven to 350 degrees F. Line a 8x8 inch pan with parchment paper so that you're able to easily remove the bars after. This is important! Grease the parchment paper with nonstick cooking spray.
- Prepare the filling first: Add dates, hot water, espresso powder and vanilla to a high-powered blender and blend until mostly smooth, about 2 minutes. It's okay if there are a few chunky pieces of dates. Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base.
- To make the oat base and crumble: in a large bowl, combine oat flour, oats, brown sugar baking soda, cinnamon and salt. Stir in melted coconut oil until the mixture is crumbly. Measure out 1 cup of the mixture and set aside in a small bowl (this will be for the topping). Press the remaining mixture into the prepared pan; you'll need to press hard to ensure that all of the mixture will stick together well.
- Gently spread date mixture evenly on top of the base crust. Sprinkle on chopped dark chocolate (or chocolate chips) then sprinkle the reserved oat topping over the top.
3-INGREDIENT CHOCOLATE DATE NUT BARS • FIT MITTEN KITCHEN
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Reviews 17Calories 160 per servingCategory Dessert
- Line a 9×5 loaf pan with parchment paper, or use a silicone pan and place on baking sheet, set aside. You may also use an 8×8 square pan, your base will just be thinner.
- In a food processor add drained/pitted dates and nuts. Process until dates and nuts have broken down, and only small pieces of nuts can be seen. Mixture should be sticky.
- Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. I like this roller.
- Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. Pour over bars and spread evenly.
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- Preheat oven to 350°F. Lightly coat a 13-by-9-inch baking dish with cooking spray. Line with parchment paper, leaving a 2-inch overhang on long sides.
- Whisk flour, oats, sugar, and 1½ teaspoons salt in a large bowl. Add butter and stir until evenly moistened. (Dough should look like wet sand.) Set aside a third of the dough for topping. Using the bottom of a measuring cup, press remaining two-thirds of dough firmly into bottom of prepared baking dish.
- Process dates, ½ cup hot water, vanilla, and remaining ¼ teaspoon salt in a food processor until smooth, scraping down sides as needed. Transfer to a bowl and fold in chocolate. Spread mixture evenly over dough in baking dish, smoothing with a spatula. Crumble reserved dough over top, pressing gently to adhere.
- Bake until top is golden brown, 35 to 40 minutes. Let cool completely in pan, about 1 hour. Cut into squares.
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- Place dates in a small bowl and cover with hot water. Let sit for 5-10 minutes, or until dates are soft. Drain and set aside.
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