Chunky Maple Cinnamon Granola Recipe 455

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CHUNKY MAPLE CINNAMON GRANOLA RECIPE - (4.5/5)

Provided by [email protected]

Number Of Ingredients 9



Chunky Maple Cinnamon Granola Recipe - (4.5/5) image

Steps:

  • Preheat oven to 325. Put parchment paper or foil on large rimmed baking sheet (15x17). Mix together oats, nuts, and seeds. Whisk together remaining ingredients and pour over oat mixture. Pour into prepared pan and pat down evenly and very firmly. Bake 35 minutes or so, until golden. Remove from oven and press down again while warm. Let cool then break into chunks. Millet - gives crunch and contains protein and iron. Chia - great source of Omega 3 and calcium. Hemp - great source of Omega 3 and complete protein.

4 cups rolled oats
1 to 1 1/2 cups nuts, coarsely chopped if necessary
1 cup seeds (sesame, flax, millet, chia, hemp, pumpkin, sunflower, or any combination)
1/2-2/3 cup brown sugar
1/2 cup extra virgin olive oil
1/2 cup real maple syrup or honey
1 T vanilla
1 t cinnamon (optional)
1 t salt (optional)

MAPLE GRANOLA

Yum.

Provided by Luanda

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 10

Number Of Ingredients 5



Maple Granola image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix maple syrup and coconut oil together in a bowl; add oats, pecans, and almond flour and mix until evenly coated. Spread onto a baking sheet.
  • Bake in the preheated oven until lightly browned, about 40 minutes.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 35.5 g, Fat 21.1 g, Fiber 5.1 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 3.4 mg, Sugar 10.4 g

½ cup maple syrup
⅓ cup coconut oil, melted
4 cups old-fashioned oats, or more to taste
1 cup chopped pecans
½ cup almond flour

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