Miracle Mashies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HUNGRY GIRL MIRACLE MASHIES

Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!

Provided by Harleys Angel

Categories     Potato

Time 20m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 7



Hungry Girl Miracle Mashies image

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

1 large about 13-oz . potato
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter
1/4 teaspoon salt
pepper and additional salt, to taste
1/2 teaspoon crushed garlic

HG'S MIRACLE MASHIES - WW POINTS = 1

PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6



Hg's Miracle Mashies - Ww Points = 1 image

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

1 (13 ounce) potatoes
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light butter, whipped (or light buttery spread)
1/4 teaspoon salt (with additional salt and pepper to taste)
1/2 teaspoon garlic, crushed (optional)

MIRACLE MASHIES

Categories     Potato     Thanksgiving     Low Cal     Dinner     Boil

Yield 5 2/3 cup Servings

Number Of Ingredients 7



MIRACLE MASHIES image

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato. Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender). Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

1 large (about 13-oz.) potato
3 cups cauliflower florets
3 tbsp. fat-free half & half
1 tbsp. light whipped butter or light buttery spread
1/4 tsp. salt
pepper and additional salt, to taste
Optional: 1/2 tsp. crushed garlic

More about "miracle mashies recipes"

MIRACLE MASHIES | HUNGRY GIRL
Web Oct 16, 2012 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt, or more to taste Optional seasoning: black pepper Directions Bring …
From hungry-girl.com
Servings 5
Calories 82 per serving
Category Recipes For Sides, Starters & Snacks
  • Add cauliflower and cubed potato to boiling water. Once returned to a boil, reduce heat to medium. Cook until potatoes and cauliflower are very tender, 15 to 20 minutes.
  • Drain and transfer cauliflower and potato to a large bowl. Add half & half, butter, and salt. Thoroughly mash and mix. Enjoy!


MIRACLE MASHIES : RECIPES - COOKING CHANNEL RECIPE
Web Aug 30, 2011 Miracle Mashies 0 Reviews Level: Easy Total: 35 min Prep: 10 min Cook: 25 min Yield: 5 servings Nutrition Info Ingredients 1 large potato (about 13 ounces) 3 …
From cookingchanneltv.com
Total Time 35 mins
Calories 82 per serving


MIRACLE MASHIES RECIPE | EAT YOUR BOOKS
Web Save this Miracle mashies recipe and more from Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


MIRACLE MASHIES : RECIPES : COOKING CHANNEL RECIPE | COOKING …
Web Cooking Channel serves up this Miracle Mashies recipe from Lisa Lillien plus many other recipes at CookingChannelTV.com
From cookingchanneltv.cel02.sni.foodnetwork.com


HUNGRY GIRL'S MIRACLE MASHIES W/BACON | RECIPE
Web Preparation. Bring a large pot of water to a boil. While waiting for water to boil, peel and cube potatoes. Once water is boiling, add peeled potato cubes and cauliflower florets. Allow water to return to a boil, and then …
From rachaelrayshow.com


MIRACLE MASHIES – RECIPES NETWORK
Web Feb 22, 2016 Step 1. Bring a large pot of water to a boil. Meanwhile, peel and cube the potato. Step 2. Once boiling, add potato and cauliflower to the pot of water.
From recipenet.org


4 MIRACLE MASHIES RECIPES | RECIPEOFHEALTH.COM
Web Get the best and healthy miracle mashies Recipes! We have 4 miracle mashies Recipes for Your choice!
From recipeofhealth.com


MIRACLE MASHIES | BOTTOMLESS BITES
Web Get this amazing, easy-to-follow Miracle Mashies recipe on Bottomless Bites, published by Food Network. ... Sign in with Facebook; Miracle Mashies. By Food Network (47,746 …
From bottomlessbites.com


MIRACLE MASHIES RECIPE | FOOD NETWORK UK
Web Miracle Mashies Recipe | Food Network UK This mouth-watering recipe is ready in just 35 minutes and the ingredients detailed below can serve up to 5 people.
From foodnetwork.co.uk


MIRACLE MASHIES RECIPE - HUNGRY-GIRL
Web Ingredients One 12-oz. russet potato 3 cups cauliflower florets 3 tbsp. fat-free half & half tbsp. light whipped butter or light buttery spread 1/4 tsp. salt, or more to taste Optional …
From hungry-girl.com


MIRACLE MASHIES RECIPE | COOKING CHANNEL | FOOD NETWORK
Web Get Miracle Mashies Recipe from Food Network. Summer Pasta with Grilled Eggplant Sauce
From foodnetwork.cel02.sni.foodnetwork.com


HG'S MIRACLE MASHIES RECIPE - RECIPEOFHEALTH
Web Get full Hg's Miracle Mashies Recipe ingredients, how-to directions, calories and nutrition review. Rate this Hg's Miracle Mashies recipe with 13 oz potato, 3 cups cauliflower …
From recipeofhealth.com


HUNGRY GIRL MIRACLE MASHIES RECIPE - RECIPEOFHEALTH
Web Get full Hungry Girl Miracle Mashies Recipe ingredients, how-to directions, calories and nutrition review. Rate this Hungry Girl Miracle Mashies recipe with 1 large about 13-oz . …
From recipeofhealth.com


MIRACLE MASHIES | PUNCHFORK
Web Miracle Mashies | Punchfork foodnetwork.com/recipes/miracle-mashies-recipe-2200785 Miracle Mashies Vegetarian · Gluten free · 35 mins 34 / 100 Score Food Network 6 Ingredients Ingredients Makes 5 servings 1 …
From punchfork.com


HG'S LOADED MIRACLE MASHIES RECIPE | SPARKRECIPES
Web 3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled 1 1/2 cups chopped cauliflower 1 1/2 tbsp. fat-free sour cream
From recipes.sparkpeople.com


MIRACLE MASHIES RECIPE - ADMIN.HUNGRY-GIRL.COM
Web Miracle Mashies 1/5th of recipe (about 2/3 cup): 82 calories, 1g total fat (<0.5g sat fat), 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein Green Plan SmartPoints® …
From admin.hungry-girl.com


LOADED MIRACLE MASHIES RECIPE | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. ... Loaded Miracle Mashies. Share on …
From recipes.sparkpeople.com


HG'S LOADED MIRACLE MASHIES RECIPE | SPARK RE - RECIPEBRIDGE
Web Ingredients. 3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled 1 1/2 cups chopped cauliflower 1 1/2 tbsp. fat-free sour cream 1 tbsp. fat-free non-dairy liquid …
From recipebridge.com


Related Search