Chutney Chickpeas With Tamarind Recipes

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TAMARIND CHICKPEAS

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14



Tamarind chickpeas image

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

CHICKPEA-POTATO CHAAT

Chaat is the perfect low-cook recipe for hot days. Canned chickpeas and simmered potatoes with cilantro-mint chutney, tamarind chutney, & yogurt.

Provided by Rachel Gurjar

Categories     Potato     Tamarind     Cumin     Cilantro     Mint     Lime Juice     Chile Pepper     Yogurt     Chickpea     Tomato     Onion     Side     Summer     Vegetarian     Appetizer     Dinner     Diwali     snack

Yield 6 Servings

Number Of Ingredients 28



Chickpea-Potato Chaat image

Steps:

  • Potatoes
  • Place potatoes in a medium pot and pour in cold water to cover by 1"; season generously with salt. Bring to a boil, reduce heat to medium, and cook until potatoes are fork-tender, 15-18 minutes. Drain and let cool slightly, then halve potatoes. Transfer to a large bowl and chill until ready to use.
  • Tamarind Chutney
  • Whisk tamarind concentrate, sugar, salt, cayenne, and cumin seeds in another small bowl until combined and sugar is dissolved.
  • Green chutney
  • Purée cilantro, mint, lime juice, chile, cumin seeds, salt, and ¼ cup water in a blender until smooth.
  • Yogurt and assembly
  • Whisk lime juice, yogurt, sugar, and salt in a small bowl until combined and sugar is dissolved.
  • Add chickpeas, half of chile, ½ cup tomato, ½ cup red onion, ¼ cup cilantro, 2 tsp. chaat masala, ½ cup yogurt mixture, ½ cup tamarind chutney, and ½ cup green chutney to potatoes and toss to combine.
  • Transfer chaat to a platter and drizzle 2 Tbsp. yogurt mixture, 2 Tbsp. tamarind chutney, and 2 Tbsp. green chutney over. Sprinkle with a pinch of chaat masala and top with sev and remaining chile, tomato, and red onion as desired. Scatter a few cilantro sprigs on top and serve with remaining yogurt and chutneys alongside.

Potatoes
1 lb. baby potatoes
Kosher salt
Tamarind Chutney
1 cup tamarind concentrate (such as Cock or Wangderm)
1 Tbsp. sugar
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
½ tsp. cayenne pepper
½ tsp. cumin seeds, crushed
Green Chutney
1 bunch cilantro, coarsely chopped (stems and leaves)
1 bunch mint, leaves picked, stems discarded
Juice of 2 limes
1 small serrano chile or green Thai chile, stem removed
1 tsp. cumin seeds
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
Yogurt and assembly
Juice of ½ lime
1 cup plain whole-milk yogurt
2 Tbsp. sugar
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
2 (15-oz.) cans chickpeas, rinsed
1 large serrano chile, thinly sliced
1 large tomato, finely chopped
1 medium red onion, thinly sliced
¼ cup coarsely chopped cilantro, plus sprigs for serving
2 tsp. chaat masala, plus more for serving
Sev (such as Garvi Gujarat, for serving)

CHUTNEY CHICKPEAS WITH TAMARIND

Number Of Ingredients 22



Chutney Chickpeas with Tamarind image

Steps:

  • 1. Soak the chickpeas overnight in water to cover by 2 inches. Meanwhile, prepare the tamarind paste and the ginger-garlic paste. When ready, drain the chickpeas and place them in a pressure cooker long with 5 cups water. Baking soda, salt, cardamom pods, cinnamon, and bay leaves. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 2 minutes. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes.2. Carefully open the lid and check to see if the beans are very soft with some of them broken if not, add more water as needed, cover, bring up to pressure, and cook under high pressure another minute. Or, cover and boil until the chickpeas are soft and creamy, about 45 minutes.3. Heat the oil in a small nonstick saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook, stirring, until golden, about 5 minutes. Add the ginger-garlic paste and stir about 1minute. Add the tomatoes and continue to cook until the tomatoes are soft and all the juices evaporate, about 5 minutes.4. Add the coriander, ground cumin, garam masala, turmeric, and black salt, then add the tamarind paste and bring to a quick boil. Mix into the chickpeas along with the green chili peppers, cilantro, and mint, and summer until the sauce is very thick, about 15 minutes. Stir vigorously and smash some of the chickpeas to further thicken the dish. Serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 3/4 cups , dried garbanzo beans, , sorted and washed in 3 to 4 changes of water
1/4 cup Tamarind Paste
1 1/2 tablespoons Basic Ginger-Garlic Paste or store-bought
5 to 6 cups water
1/4 teaspoon baking soda
1 teaspoon salt, or to taste
3 to 5 black cardamom pods, crushed lightly to break the skin
1 stick cinnamon (1-inch)
2 bay leaves
3 tablespoons peanut oil
1 teaspoon cumin seeds
1/2 teaspoon ajwain seeds
1 large onion, finely chopped
1 1/2 cups finely chopped tomatoes
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon Garam Masala
1/4 teaspoon ground turmeric
1/4 teaspoon ground black salt
1 to 3 fresh green chili pepper, such as serrano, split lengthwise in half
1/2 cup finely chopped fresh cilantro, including soft stems
2 tablespoons minced fresh mint leaves

SWEET TAMARIND CHUTNEY

This is an East Indian sweet tamarind chutney.

Provided by STEELTOWN

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 40m

Yield 10

Number Of Ingredients 10



Sweet Tamarind Chutney image

Steps:

  • Heat the oil in a saucepan over medium heat. Add the cumin seeds, ginger, cayenne pepper, fennel seeds, asafoetida powder, and garam masala; cook and stir for about 2 minutes to release the flavors.
  • Stir the water into the pan with the spices along with the sugar and tamarind paste. Bring to a boil, then simmer over low heat until the mixture turns a deep chocolaty brown and is thick enough to coat the back of a metal spoon. This should take 20 to 30 minutes. The sauce will be thin, but it will thicken upon cooling.

Nutrition Facts : Calories 112.7 calories, Carbohydrate 25.7 g, Fat 1.5 g, Fiber 0.3 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 3.3 mg, Sugar 22.5 g

1 tablespoon canola oil
1 teaspoon cumin seeds
1 teaspoon ground ginger
½ teaspoon cayenne pepper
½ teaspoon fennel seeds
½ teaspoon asafoetida powder
½ teaspoon garam masala
2 cups water
1 ⅛ cups white sugar
3 tablespoons tamarind paste

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