TOFU WITH GINGER-CILANTRO SAUCE
A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 8
Steps:
- Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
- Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.
CILANTRO GINGER TOFU TOSS
Small adaptation to a yummy vegan recipe from How it All Vegan, 10th Anniv Ed. Very healthy and a good meatless protein source if you use high protein tofu like I do. Any extra firm tofu works though. You need a large, wide pan for this.
Provided by Dre S
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Blend cilantro, tomato, peppers, ginger and lime juice in a food processor.
- In a large saucepan, lightly brown the tofu in the sesame oil over medium-high heat.
- Add milk, broccoli, eggplant, zucchini, salt and turmeric. Simmer 10-15min, stirring frequently at first until veggies settle down in the pan, until the veggies are tender.
- Stir in cilantro mixture and peas.
- Turn off heat, cover and let sit for at least 5 minutes.
- Serve with brown rice or noodles.
Nutrition Facts : Calories 143.2, Fat 7, SaturatedFat 1.3, Sodium 337.3, Carbohydrate 12.7, Fiber 5.7, Sugar 5.5, Protein 11.6
TOFU WITH CILANTRO SAUCE
This dish, which can be served as a light entree or side dish, develops real zest from a sauce made with fresh cilantro and ginger root.
Provided by BerrySweet
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tofu into 4 thick slices. Place slices in a pot containing 3 cups cold water and the salt. Soak for 30 minutes, then slowly bring it almost to a boil, and cook without boiling for 5 minutes.
- While tofu is heating, prepare the sauce. Heat the canola oil in a skillet and add the ginger. Stir-fry for 1 minute, then add the cilantro, soy sauce and sugar. Cook for 1 minute over high heat.
- Remove tofu from heat, drain, carefully transfer to a warm serving dish, and spoon sauce over it.
- Suggested serving: Brown rice and steamed veggies.
Nutrition Facts : Calories 158.7, Fat 11.8, SaturatedFat 1.5, Sodium 2263.6, Carbohydrate 5.3, Fiber 1.3, Sugar 3.1, Protein 10.4
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
More about "cilantro ginger tofu toss recipes"
TOFU WITH CILANTRO SAUCE | RECIPES | DR. WEIL'S HEALTHY …
From drweil.com
GRILLED TOFU WITH GINGER-CILANTRO SAUCE - THE …
From washingtonpost.com
GINGER-GARLIC TOFU RECIPE | BON APPéTIT
From bonappetit.com
SPICY TOFU SCRAMBLE WITH TOMATO AND GINGER - BON APPéTIT
From bonappetit.com
CILANTROGINGERTOFUTOSS RECIPES - EASY RECIPES
From recipegoulash.cc
GRILLED TOFU WITH CILANTRO GINGER PESTO | WHOLE FOODS CO•OP
From wholefoods.coop
CILANTROGINGERTOFUTOSS FOOD
From homeandrecipe.com
CILANTRO GINGER TOFU TOSS RECIPE - WEBETUTORIAL
From webetutorial.com
GINGER TOFU RECIPE |OOPSVEGAN RECIPES — OOPS VEGAN LIFESTYLE
From oopsvegan.com
BAKED TOFU WITH GINGER CILANTRO PESTO – ALBERTA CO-OP
From alberta.coop
WORLD BEST COCONUT COOKING RECIPES: CILANTRO GINGER TOFU TOSS
From worldbestcoconutrecipes.blogspot.com
CILANTRO GINGER TOFU | CITY MARKET / ONION RIVER CO-OP
From citymarket.coop
NUTRITIONAL FACTS: - FOOD.COM
From food.com
SPICY NOODLES WITH CILANTRO AND TOFU - INQUIRING CHEF
From inquiringchef.com
TOFU WITH GINGER SESAME MARINADE - CILANTRO PARSLEY
From cilantroparsley.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegan #vegetarian #dietary #soy-tofu
You'll also love