FURIKAKE AHI WITH CILANTRO DIP
Steps:
- For the tuna: Put furikake spice on a large plate, then coat the ahi on both sides with furikake.
- Preheat a nonstick pan, then add butter. Sear ahi steaks on both sides, 10 to 15 seconds per side for rare to medium-rare.
- For the cilantro dip: Combine mayonnaise, garlic, ginger, oil, Worcestershire, cilantro and lemon juice in a food processor.
- Serve tuna with rice, salad and the cilantro dip.
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
CILANTRO TUNA DIP
An unusual Dip that has people scraping the bottom of the bowl. Serve with tortilla chips and adjust the heat to your taste. GREAT WITH MARGARITA'S.
Provided by thistleridge
Categories Tuna
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients. Chill for at least an hour.
- If I don't have any jalapeno's on hand I use canned smoked jalapeno's, less heat.
Nutrition Facts : Calories 260.8, Fat 15.5, SaturatedFat 4, Cholesterol 51.5, Sodium 553.4, Carbohydrate 7.9, Fiber 0.1, Sugar 2, Protein 21.9
DIJON-CILANTRO TUNA SALAD ON WHOLE GRAIN BREAD
Provided by Bon Appétit Test Kitchen
Categories Sandwich Mustard Tomato Low Fat Quick & Easy Low Cal High Fiber Back to School Lunch Tuna Chill Healthy Cilantro Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 sandwiches
Number Of Ingredients 11
Steps:
- Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
- Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
PICO DE TUNA
A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.
Provided by MARY4SEEDS
Categories Appetizers and Snacks Seafood
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g
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TUNA CEVICHE WITH AVOCADO AND CILANTRO RECIPE - RICK BAYLESS
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2/5 Total Time 1 hr 30 minsCategory Side Dish
- Line a baking sheet with plastic wrap. Arrange the tuna slices in a single layer on the baking sheet and freeze until fairly firm, about 15 minutes.
- Stack the slices of tuna. Using a very sharp chef’s knife, cut the tuna into neat 1/4-inch cubes. Transfer the cubed tuna to a medium glass or ceramic bowl and stir in the red onion, lime juice and black pepper. Cover the tuna with plastic wrap and refrigerate for 1 hour, stirring gently with a plastic spatula every 15 to 20 minutes (the diced tuna will change color slightly).
- Just before serving, gently fold in the diced avocado and chopped cilantro. Season the ceviche with salt. Transfer the ceviche to a serving bowl or individual glasses. Garnish with cilantro leaves.
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