Cinnamon Apple Shakes Recipes

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APPLE CINNAMON PROTEIN SHAKE

Make and share this Apple Cinnamon Protein Shake recipe from Food.com.

Provided by Cyn2938

Categories     Beverages

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6



Apple Cinnamon Protein Shake image

Steps:

  • Add ingredients to blender and mix well; add a small amount of water if necessary.

Nutrition Facts : Calories 112.7, Fat 0.8, SaturatedFat 0.1, Sodium 6.4, Carbohydrate 27, Fiber 3, Sugar 8.7, Protein 1.9

1 scoop vanilla protein powder
1 cup unsweetened applesauce
1 teaspoon ground cinnamon
2 tablespoons toasted wheat germ
1 tablespoon honey
1 cup ice

APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE

Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!

Provided by Jennifer Rietveld

Categories     Smoothies

Time 10m

Yield 1

Number Of Ingredients 7



Apple-Cinnamon Oatmeal Breakfast Smoothie image

Steps:

  • Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
  • Blend until smooth.

Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g

1 medium Honeycrisp apple
6 ounces cashew milk
¼ cup gluten-free oats
4 cubes ice, or more to taste
2 scoops vanilla protein powder
1 teaspoon maple syrup, or to taste
½ teaspoon ground cinnamon, or more to taste

CINNAMON APPLE SHAKES

Make and share this Cinnamon Apple Shakes recipe from Food.com.

Provided by Carly

Categories     Shakes

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Cinnamon Apple Shakes image

Steps:

  • In a blender, combine all ingredients; cover and process until smooth.
  • Pour into chilled glasses.
  • Serve immediately.

Nutrition Facts : Calories 323.8, Fat 13.6, SaturatedFat 8.4, Cholesterol 54.1, Sodium 189.3, Carbohydrate 47.5, Fiber 1.3, Sugar 23, Protein 5.7

3 cups vanilla ice cream
3/4 cup milk
1/2 cup cinnamon applesauce
1/4 cup caramel ice cream topping
1/2 teaspoon rum extract

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