EDAMAME DIP
Steps:
- Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
CREAMY EDAMAME DIP
Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Boil edamame in salted water until tender, 8 minutes. Transfer to an ice-water bath; drain. Puree in a food processor with cottage cheese, cilantro, serrano, lime juice, oil, 3 tablespoons water, cumin, and salt until creamy. Serve with a drizzle of olive oil and carrots for dipping.
EDAMAME SPREAD
This garlicky spread is delicious on crackers.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 45m
Number Of Ingredients 7
Steps:
- In a medium saucepan of boiling salted water, cook the edamame and garlic until edamame are tender, about 5 minutes. Drain.
- In a food processor, puree edamame, garlic, lemon zest and juice, oil, and 1/2 cup water until very smooth, about 2 minutes, scraping down sides of bowl. If needed, thin by adding water one tablespoon at a time. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Refrigerate for at least 30 minutes or up to 1 day. (If needed, add additional water.) Serve with radishes and crackers.
CITY BAKERY'S EDAMAME SPREAD
Provided by Amanda Hesser
Categories condiments, dips and spreads
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Fill a large pot with water and bring to a boil. Add the soybeans and cook until tender, about 5 minutes. Drain.
- In a food processor, pulse together the soybeans and vinegars. With the machine running, add the oil in a slow stream. Season with salt and pepper. Serve with rice crackers -- either the discs or warped sheets. Ilene Rosen, the savory chef at City Bakery, calls this her version of rice and beans.
Nutrition Facts : @context http, Calories 967, UnsaturatedFat 79 grams, Carbohydrate 32 grams, Fat 89 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 583 milligrams, Sugar 3 grams, TransFat 0 grams
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
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- Spicy Garlic Edamame Appetizer. Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few ingredients.
- Edamame with Soy and Sesame Sauce. This delicious Asian-inspired recipe is perfect for a quick and easy snack during busy mornings. Once it’s cooked, you’ll fry the edamame in a savory soy sauce and garlic mix before tossing it in crunchy sesame seeds.
- Edamame Hummus. This edamame hummus recipe is so good, you’ll want to eat it by the spoonful! It’s creamy, flavorful, and perfect for dipping. It’s also a fantastic alternative to traditional chickpea-based hummus and is packed with protein and fiber.
- Cucumber Edamame Salad with Ginger-soy Vinaigrette. This light and healthy salad is perfect for hot summer days. The cucumbers and edamame are crisp and refreshing, while the ginger-soy vinaigrette adds a delicious zesty flavor.
- Crispy Parmesan Garlic Edamame. This salad is the perfect snack for any time of the day! It’s crispy, salty, and loaded with garlicky goodness. Just throw all of the ingredients into a bowl and mix them up.
- Edamame Quinoa Salad. Edamame quinoa salad is a delicious and healthy option for a meal or side dish. Made with cooked quinoa, edamame beans, olive oil, and lemon juice, it can be served cold or warm.
- 15 Minute Cauliflower Fried Rice. This recipe is the perfect solution for busy weeknights. Made with just a handful of ingredients, it comes together in a snap and is packed with flavor.
- Summer Corn & Edamame Succotash Salad. The combination of sweet corn, fresh herbs, and crunchy vegetables is irresistible in this recipe. Between the edamame, tomatoes, and red onions, it’s colorful and tasty.
- Asian Broccoli Salad with Peanut Sauce. Asian cuisine is known for its bold flavors and use of healthy ingredients. And this salad is no exception. You’ll start with fresh broccoli, edamame, green onions, and sesame seeds.
- Edamame Avocado Dip. If you’re looking for show-stopping party food, you just found it. This edamame avocado dip is creamy, flavorful, easy to make, super healthy, and guaranteed to please a crowd.
12 EDAMAME RECIPES TO HELP YOU EAT MORE PLANT PROTEIN
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- Sweet and Sour Tofu and Veggie Stir Fry. This simple stir fry is ready in just 30 minutes. "This veggie stir fry boasts two forms of soy protein; the tofu and the edamame," Schlichter says.
- Easy Edamame Salad. If you can't find dried cherries, consider swapping for dried cranberries. This totally plant-based salad has a good balance of carbs, protein and fat, Schlichter says.
- Edamame Hummus. Serve this hummus alongside your favorite crackers, whole wheat bread or veggie sticks. "Blending edamame into hummus is a superb way to increase the protein and micronutrients in your hummus," Schlichter says.
- Vegan Power Soup Smoothie. One serving of this smoothie has 17 grams of protein. "This power soup smoothie is high in heart-healthy unsaturated fats, thanks to the edamame, almonds and extra virgin olive oil," Schlichter says.
- Edamame Trail Mix. Dried cranberries add extra fiber and carbs to this snack mix. Even though this trail mix is composed of only two ingredients, it provides all three macronutrients — carbs, protein and healthy fat, Schlichter says.
- Indian Sweet Potato Edamame Stew. This stew is great for enjoying hearty comfort food with a nutritious twist. "Sweet potatoes are an excellent source of anti-inflammatory antioxidants and vitamins C and A, which are both needed for a functioning immune system," Schlichter says.
- Hass Avocado and Edamame Tartine. Enjoy this toast for breakfast, lunch or snack. "Don't skip the sesame seeds in this recipe," Schlichter suggests.
- Pistachio and Shrimp Edamame Salad. Instead of fat-laden mayo, this salad gets its creaminess from low-fat Greek yogurt.
- Vietnamese Edamame Pho With Egg and Basil. Adding edamame to your pho boosts nutritional value. Using brown rice noodles gives this meal complex carbs for energy and some protein and fiber to help with satiety and digestion, Schlichter says.
- Savory Protein Breakfast Bowl. This breakfast bowl is full of plant-based goodness. "Raw kale is high in vitamins A, C and K and offers a plant-based source of calcium, which is linked to better bone health," Schlichter says.
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