City Bakerys Edamame Spread Recipes

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EDAMAME DIP

Provided by Alton Brown

Categories     appetizer

Time 15m

Yield about 2 cups

Number Of Ingredients 13



Edamame Dip image

Steps:

  • Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
  • Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.

12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tablespoon brown miso
1 teaspoon kosher salt
1 teaspoon red chili paste
1/4 teaspoon freshly ground black pepper
5 tablespoons olive oil
1 pound edamame, fresh or frozen, in or out of shell
1/4 cup water
Kosher salt, optional

CREAMY EDAMAME DIP

Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 2 cups

Number Of Ingredients 9



Creamy Edamame Dip image

Steps:

  • Boil edamame in salted water until tender, 8 minutes. Transfer to an ice-water bath; drain. Puree in a food processor with cottage cheese, cilantro, serrano, lime juice, oil, 3 tablespoons water, cumin, and salt until creamy. Serve with a drizzle of olive oil and carrots for dipping.

1 (10-ounce) bag frozen shelled edamame (2 cups)
1/2 cup cottage cheese
1 cup packed cilantro leaves
1 serrano chile, seeded and chopped
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 teaspoon ground cumin
3/4 teaspoon kosher salt
Carrots, for dipping

EDAMAME SPREAD

This garlicky spread is delicious on crackers.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Number Of Ingredients 7



Edamame Spread image

Steps:

  • In a medium saucepan of boiling salted water, cook the edamame and garlic until edamame are tender, about 5 minutes. Drain.
  • In a food processor, puree edamame, garlic, lemon zest and juice, oil, and 1/2 cup water until very smooth, about 2 minutes, scraping down sides of bowl. If needed, thin by adding water one tablespoon at a time. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Refrigerate for at least 30 minutes or up to 1 day. (If needed, add additional water.) Serve with radishes and crackers.

Coarse salt and ground pepper
2 cups frozen shelled edamame
3 large garlic cloves, peeled
1 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
1 teaspoon olive oil
Radishes (or other vegetables) and rice crackers, for serving

CITY BAKERY'S EDAMAME SPREAD

Provided by Amanda Hesser

Categories     condiments, dips and spreads

Time 10m

Yield Serves 4

Number Of Ingredients 6



City Bakery's Edamame Spread image

Steps:

  • Fill a large pot with water and bring to a boil. Add the soybeans and cook until tender, about 5 minutes. Drain.
  • In a food processor, pulse together the soybeans and vinegars. With the machine running, add the oil in a slow stream. Season with salt and pepper. Serve with rice crackers -- either the discs or warped sheets. Ilene Rosen, the savory chef at City Bakery, calls this her version of rice and beans.

Nutrition Facts : @context http, Calories 967, UnsaturatedFat 79 grams, Carbohydrate 32 grams, Fat 89 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 583 milligrams, Sugar 3 grams, TransFat 0 grams

1 pound shelled soybeans (sold frozen in a bag)
1/4 cup rice vinegar
1/4 cup seasoned rice vinegar
1 1/2 cups canola oil
Salt and pepper
24 rice crackers, fried

EDAMAME PARMESAN

Provided by Trisha Yearwood

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6



Edamame Parmesan image

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
  • Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.

One 12-ounce package frozen shelled edamame, thawed
2 tablespoons olive oil
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

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  • Easy Edamame Salad. If you can't find dried cherries, consider swapping for dried cranberries. This totally plant-based salad has a good balance of carbs, protein and fat, Schlichter says.
  • Edamame Hummus. Serve this hummus alongside your favorite crackers, whole wheat bread or veggie sticks. "Blending edamame into hummus is a superb way to increase the protein and micronutrients in your hummus," Schlichter says.
  • Vegan Power Soup Smoothie. One serving of this smoothie has 17 grams of protein. "This power soup smoothie is high in heart-healthy unsaturated fats, thanks to the edamame, almonds and extra virgin olive oil," Schlichter says.
  • Edamame Trail Mix. Dried cranberries add extra fiber and carbs to this snack mix. Even though this trail mix is composed of only two ingredients, it provides all three macronutrients — carbs, protein and healthy fat, Schlichter says.
  • Indian Sweet Potato Edamame Stew. This stew is great for enjoying hearty comfort food with a nutritious twist. "Sweet potatoes are an excellent source of anti-inflammatory antioxidants and vitamins C and A, which are both needed for a functioning immune system," Schlichter says.
  • Hass Avocado and Edamame Tartine. Enjoy this toast for breakfast, lunch or snack. "Don't skip the sesame seeds in this recipe," Schlichter suggests.
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  • Vietnamese Edamame Pho With Egg and Basil. Adding edamame to your pho boosts nutritional value. Using brown rice noodles gives this meal complex carbs for energy and some protein and fiber to help with satiety and digestion, Schlichter says.
  • Savory Protein Breakfast Bowl. This breakfast bowl is full of plant-based goodness. "Raw kale is high in vitamins A, C and K and offers a plant-based source of calcium, which is linked to better bone health," Schlichter says.


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