Classic Hummus Recipes

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CLASSIC HUMMUS

We love hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty reason to pull it out! We pair hummus with fresh veggies for a meal or snack. -Monica and David Eichler, Lawrence, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 2-1/2 cups.

Number Of Ingredients 13



Classic Hummus image

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse the beans, discarding liquid. Transfer to a 6-qt. electric pressure cooker; add onion, bay leaf and water., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Let pressure release naturally. Drain mixture, reserving 1/2 cup cooking liquid. Discard onion and bay leaf., Place the beans, parsley, lemon juice, tahini, garlic, cumin, salt and cayenne in a food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. Add enough reserved cooking liquid to achieve desired consistency., Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 139 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

1 cup dried garbanzo beans or chickpeas
1 medium onion, quartered
1 bay leaf
4 cups water
1/4 cup minced fresh parsley
1/4 cup lemon juice
1/4 cup tahini
4 to 6 garlic cloves, minced
1 teaspoon ground cumin
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup olive oil
Assorted fresh vegetables

CLASSIC HUMMUS RECIPE BY TASTY

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11



Classic Hummus Recipe by Tasty image

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

CLASSIC HUMMUS

Provided by Food Network Kitchen

Time 6h10m

Yield 4 to 6 appetizer servings

Number Of Ingredients 9



Classic Hummus image

Steps:

  • Combine the chickpeas, tahini, salt, salt, garlic, 3/4 cup water and 5 tablespoons of the lemon juice in a food processor and process until smooth and pureed. While the motor is running, pour in the oil and process until fully incorporated. Season with pepper. Transfer to a bowl and refrigerate for 6 hours to let the flavors to come together.
  • Just before serving, stir in the parsley and remaining 2 teaspoons lemon juice. Drizzle with oil and serve with flatbreads and olives. The hummus will keep in the refrigerator for up to 2 days.

One 15-ounce can chickpeas, rinsed and drained
1/2 cup tahini
1 1/4 teaspoons kosher salt
1 clove garlic
5 tablespoons plus 2 teaspoons freshly-squeezed lemon juice
3 tablespoons extra-virgin olive oil, plus more for serving
Freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley leaves
Serving suggestions: Assorted flatbreads and brine-cured olives

CLASSIC HUMMUS

I really don't care for the hummus on the market these days, so I make my own. The proper way to serve this to guests is to create a small well in the center and pour a little bit of extra virgin olive oil in it, but I don't usually bother for myself. If you want flavored Hummus, just add the ingredient in that you want. Though it has a clove of garlic this is not garlic hummus - for garlic hummus increase the number of cloves to 3 or more to taste. Serve with crackers, pita toasts, veggies, salami, or anything else you wish! This is alot less expensive than buying hummus too! I've looked at the other hummus recipes here before posting this, but none were quite the same as this classic I have been using with rave reviews for years.

Provided by Gaia22

Categories     Lunch/Snacks

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 9



Classic Hummus image

Steps:

  • In a food processor [mini-chopper or blender], process garlic, lemon juice, and tahini to a smooth paste.
  • Add chickpeas, water, cumin, and salt to taste and blend until desired texture is achieved, but not too smooth - best somewhere around an applesauce texture.
  • Spoon into 2 serving bowls (I find dividing it into 2 bowls has been useful over the years, but you can use 1 or as many serving bowls you want of course.). Sprinkle top of hummus with paprika, then create small swirl wells in the center of each bowl and pour a bit of extra virgin olive oil in the well. Serve with your favorite snacks! Store in refrigerator.

Nutrition Facts : Calories 403.5, Fat 19.4, SaturatedFat 2.6, Sodium 548.4, Carbohydrate 47.8, Fiber 10.7, Sugar 0.6, Protein 14.2

1 garlic clove, minced
3 tablespoons lemon juice, from concentrate at natural strength
1/3 cup tahini paste
1/3 cup water
1 (15 ounce) can chickpeas, rinsed and drained (about 2 cups)
1/2 tablespoon ground cumin
salt, to taste
paprika (optional)
extra virgin olive oil (optional)

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