Clean Eating Hot And Spicy Kale Chips Recipes

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CLEAN EATING- HOT AND SPICY KALE CHIPS

Im really trying hard to stay eating clean, so the other night I wanted something crunchy and salty. Well everything I could think of was not my new way of eating. Got on JAP, and looked for SOMETHING, ANYTHING ! I found Kale, but none of them sounded good to me. I figure if I stuck to the basics of oven baked kale; I could develope my own flavor. "Why not" mix and match. Here one of the ones I made the night. I had 3 different kind, cooked seperate then mixed in a dish together. I leave these chips on my cocktail table in my living room. It my go to munchie. ENJOYcooking..keep it clean

Provided by Areatha Daniels @Reethy

Categories     Chips

Number Of Ingredients 7



Clean Eating- Hot and Spicy Kale Chips image

Steps:

  • Spray washed kale with olive oil, then springle with seasoning to desired taste.
  • Place on parshment paper. Place in oven. Watch carfully, kale could turn brown quickly.
  • When almost chrispy, turn each piece remove when it has reached desired chrisp-ness. Lol Let cool
  • Kale should be kept, loosly contained with air flow. ENJOYcooking.......keep it clean

I WASH KALE AFTER SHOPPING, AND PUT IN ZIP LOCK BAG. IT'S READY WHEN NEEDED
- kale (washed with large stims removed)
- olive oil spray
- cayenne pepper
- chili mix
- garlic powdwer
PREHEAT OVEN TO 300 F

SPICY KALE CHIPS

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 6



Spicy Kale Chips image

Steps:

  • Preheat the oven to 300 degrees F.
  • Mix the garlic powder, paprika, red pepper and salt in a bowl. Toss the kale in the oil. Season the kale with the spice mixture. Evenly spread the leaves out on a tray. Bake until crispy, 20 to 25 minutes.

1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 bunch kale, cleaned, stemmed, ribs removed and torn into pieces
1 tablespoon olive oil

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