SUGAR-FREE DATE COOKIES
Enjoy the natural sweetness from the dates, the crunch from the pecans, the moisture from the banana, and the satisfaction that you're serving your family a healthier cookie.
Provided by lutzflcat
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 30m
Yield 18
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine the dates, pecans, water, banana, egg, butter, and vanilla extract in a bowl.
- Whisk flour, baking powder, cinnamon, and salt together in a separate bowl. Add to the date mixture and stir until well combined.
- Drop dough by tablespoonfuls about 1 inch apart onto the prepared baking sheet and flatten lightly with the palm of your hand.
- Bake in the preheated oven until cookies start to brown around the edges, being careful not to over-bake, for 11 to 13 minutes. Transfer cookies immediately to a wire rack to cool.
Nutrition Facts : Calories 82.6 calories, Carbohydrate 13.9 g, Cholesterol 13.7 mg, Fat 2.8 g, Fiber 1.3 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 72.9 mg, Sugar 6.8 g
COCOA DATE COOKIES (NO ADDED/REFINED SUGAR)
This is heavily adapted from a recipe I found in a great cookbook called "Sweet and Natural" by Janet Warrington. The dates add enough sweetness that you don't need sugar. This is not a super fudgy or super sweet cookie. But it is a nice little drop cookie when you want something tasty and relatively healthy!
Provided by ladypit
Categories Drop Cookies
Time 40m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your oven to 350°F.
- Spray a large baking sheet (or two small ones) with cooking spray.
- Mix together the flour through nuts. Set aside.
- In a blender combine the dates, the eggs, the water, and the vanilla. Mix until the dates are broken up and everything is combined. This might take a few minutes and you might need to use a spatula to mix it all up.
- Add the cocoa powder to the blender and mix again. It is ok if there are little date pieces.
- Pour the blender mix into the dry and mix well. It will be fairly stiff.
- Using two tablespoons, drop the cookies onto the sprayed cookie sheets.
- Bake for 10-14 minutes or until a toothpick inserted into a cookie comes out clean.
Nutrition Facts : Calories 87.4, Fat 4, SaturatedFat 0.6, Cholesterol 31.7, Sodium 49.4, Carbohydrate 12.2, Fiber 2.1, Sugar 5.9, Protein 2.5
CHOCOLATE DATE COOKIES
While these chocolate cookies are not completely sugar-free, they have no added sugar and only use dates for sweetness.
Provided by Kim
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 55m
Yield 17
Number Of Ingredients 12
Steps:
- Place dates in a small bowl and add enough hot water to cover. Allow to sit for 10 minutes to soften.
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 large baking sheets with parchment paper.
- Remove dates from water, reserving soaking liquid. Combine dates, walnuts, and vegetable oil in the bowl of a large food processor. Pulse several times until mixture forms a paste and no large chunks of dates remain; this may take several minutes. If mixture is too dry, add soaking liquid, 1 tablespoon at a time, until a paste-like consistency is reached. Add egg and vanilla extract; pulse to combine. Add oats, cocoa powder, baking soda, cinnamon, and salt. Pulse until combined, scraping down the sides of the bowl as necessary. Fold in chocolate chips; dough will be very sticky.
- Use a medium cookie scoop to place rounded balls of dough 1-inch apart on the prepared baking sheets. Press tops of dough down with damp fingers to flatten slightly.
- Bake in the preheated oven until cookies are just set, 13 to 15 minutes. Allow to cool on the baking sheets for 5 minutes before removing to wire rack to cool completely. Keep stored in refrigerator until ready to serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 15.8 g, Cholesterol 10.9 mg, Fat 8 g, Fiber 2.1 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 96.4 mg, Sugar 8.6 g
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