Coconut Chicken Nuggets Paleo Sauce Recipes
PALEO COCONUT CHICKEN
Make and share this Paleo Coconut Chicken recipe from Food.com.
Provided by Denise Ignatowski
Categories Lactose Free
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix almond flour, shredded coconut and sea salt together in a bowl.
- beat egg in separate bowl.
- dip chicken breast in egg and rol in dry mixture.
- heat a frying pan over medium heat and add coconut oil when hot.
- pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this wil depend onthe size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.
Nutrition Facts : Calories 613.7, Fat 43.9, SaturatedFat 24.7, Cholesterol 238.3, Sodium 327.8, Carbohydrate 2.7, Fiber 1.7, Sugar 0.9, Protein 51.2
COCONUT CHICKEN NUGGETS & PALEO SAUCE
Make and share this Coconut Chicken Nuggets & Paleo Sauce recipe from Food.com.
Provided by Satyne
Categories < 30 Mins
Time 30m
Yield 18 nuggets
Number Of Ingredients 19
Steps:
- Nuggets:.
- Preheat oven to 180 degrees Celsius.
- In a bowl combine ¼ cup almond flour, ½ cup coconut and salt & pepper. Mix to combine.
- In a separate bowl, combine the ground chicken, ½ cup almond flour, onion powder, garlic powder, egg yolk and salt & pepper. Mix well until everything is incorporated.
- In a sauté pan, melt coconut oil on medium heat. Take about 2 tablespoons worth of the chicken mixture and roll into a ball and then coat with the coconut and almond mixture. Repeat with the remaining chicken. You should make about 15 to 18 chicken nugget/balls.
- In small batches place nuggets into heated coconut oil and cook on each side for about 3 to 4 minutes. Transfer balls to a parchment lined bake pan and place in oven for 4 to 5 minutes to allow the chicken to cook through. Repeat with the remaining chicken nuggets.
- Sauce:.
- Heat coconut oil in a saute pan over medium heat. Place minced shallots and garlic in sauce pan until soft. Stir in remaining ingredients and simmer over low heat for 15-20 minutes.
Nutrition Facts : Calories 126.2, Fat 9.5, SaturatedFat 7.6, Cholesterol 28.7, Sodium 158.5, Carbohydrate 4.2, Fiber 0.8, Sugar 2.2, Protein 6.8
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