Coconut Crusted Perch Recipes

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BAKED PARMESAN PERCH

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Baked Parmesan Perch image

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

PARMESAN PERCH

Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8



Parmesan Perch image

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  • If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
  • Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg

1 pound ocean perch, cod or haddock fillets
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon paprika
Dash of pepper
1 tablespoon reduced-calorie margarine, melted
2 tablespoons chopped fresh parsley

COCONUT-CRUSTED PERCH

A coconut breading lends tropical taste to tender perch served with a sweet-sour sauce for dipping. "I've made this dish for my family for years," says Norma Thurber of Johnston, Rhode Island. "It's good with any whitefish," she adds.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 12



Coconut-Crusted Perch image

Steps:

  • For sweet-sour sauce, combine the preserves, ketchup, corn syrup, lemon juice and ginger in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Remove from the heat and keep warm., In a shallow dish, combine the cracker crumbs and coconut. In another shallow dish, whisk the eggs, milk and salt. Dip each fillet in egg mixture, then coat with crumb mixture. , In a large skillet, cook fish in 3 tablespoons oil in batches over medium-high heat for 1-2 minutes on each side or until fish just begins to flake with a fork, adding oil as needed. Serve with sweet-sour sauce.

Nutrition Facts : Calories 497 calories, Fat 20g fat (6g saturated fat), Cholesterol 201mg cholesterol, Sodium 570mg sodium, Carbohydrate 42g carbohydrate (24g sugars, Fiber 1g fiber), Protein 37g protein.

1/2 cup apricot preserves
1/4 cup ketchup
1/4 cup light corn syrup
2 tablespoons lemon juice
1/4 teaspoon ground ginger
2 cups crushed Ritz crackers (about 50 crackers)
1 cup sweetened shredded coconut
2 large eggs
2 tablespoons evaporated milk
1/2 teaspoon salt
3 pounds perch fillets
1 cup canola oil, divided

NUT-CRUSTED FRIED FISH

The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Nut-Crusted Fried Fish image

Steps:

  • In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.

Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.

3 tablespoons seasoned bread crumbs
3 tablespoons finely chopped pecans or pistachios
1/4 teaspoon salt
Dash pepper
3 tablespoons all-purpose flour
3 tablespoons milk
1/2 pound fish fillets (about 1/2 inch thick)
2 tablespoons vegetable oil

AIR-FRIED CRUMBED FISH

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5



Air-Fried Crumbed Fish image

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

COCONUT CRUNCH PUDDING PARFAITS

Delicious and not too sweet. You may use spelt flour as an alternative to wheat, and honey and sucanat instead of sugar. Instructions are long, but not too difficult.

Provided by Bobbiann

Categories     Dessert

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 14



Coconut Crunch Pudding Parfaits image

Steps:

  • Coconut Crunch: Combine flour and brown sugar in medium bowl. Cut in margarine until crumbly. Add coconut. Rub mixture until no lumps of margarine remain. Turn into ungreased 9x9 pan.
  • Bake at 400ºF for about 20 minutes, stirring with fork every 5 minutes, until golden. Stir to break up large clumps. Cool. Makes 1 1/3 cups crunch.
  • Coconut Custard: Microwave milk (and honey, if using) in glass bowl for 3 minutes, or until very hot but not boiling.
  • Combine flour, cornstarch, sugar (if using) and salt in small bowl. Gradually stir in half-and-half (or blend) until smooth. Slowly stir into milk. Microwave until boiling and thickened (about 4-5 minutes) stirring at least every minute.
  • Combine some of milk mixture with egg yolks. Mix well. Stir into milk mixture. Cook 1-2 minutes more until thickened.
  • Stir in margarine, coconut and flavouring. Cover with plastic wrap directly on surface to prevent skin forming. Cool. Makes 2 1/3 cups custard.
  • Layer custard and crunch several times in parfait glasses, ending with crunch.

Nutrition Facts : Calories 514.6, Fat 29.3, SaturatedFat 13.2, Cholesterol 131.2, Sodium 411.7, Carbohydrate 56.7, Fiber 1.4, Sugar 31.4, Protein 8

1/2 cup all-purpose flour or 1/2 cup light spelt flour
2 tablespoons brown sugar, packed or 2 tablespoons sucanat
1/4 cup hard margarine or 1/4 cup butter, chilled
1/2 cup flaked coconut
1 1/3 cups milk
2 tablespoons flour or 2 tablespoons light spelt flour
2 tablespoons cornstarch
1/3 cup granulated sugar or 1/4 cup honey
1/4 teaspoon salt
2/3 cup half-and-half cream (blend, in Canada)
2 large egg yolks, fork-beaten
2 teaspoons hard margarine or 2 teaspoons butter
1/2 cup flaked coconut
2 teaspoons coconut flavoring or 1 teaspoon vanilla

HERB-CRUSTED PERCH FILLETS WITH PEA PUREE

Become a culinary Picasso when you decorate plates with a creamy pea puree. Flecked with a crisp herb coating, perch is the perfect subject for your canvas. -Gregory Royster, North Lauderdale, Florida

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 15



Herb-Crusted Perch Fillets with Pea Puree image

Steps:

  • In a small saucepan, combine the peas, broth and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until peas are tender; cool slightly. Drain peas and garlic; transfer to a food processor. Add cream and 2 tablespoons oil. Cover and process until pureed; set aside., Place flour and egg in separate shallow bowls. In another shallow bowl, combine the bread crumbs, basil, dill and thyme. Sprinkle fillets with salt and pepper. Dip perch, skin side up, in the flour, egg, then bread crumb mixture., In a large skillet, cook fillets in remaining oil in batches over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with pea puree and lemon wedges.

Nutrition Facts : Calories 760 calories, Fat 56g fat (9g saturated fat), Cholesterol 228mg cholesterol, Sodium 662mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 41g protein.

1 cup frozen peas
1/2 cup chicken broth
1 garlic clove, halved
1 tablespoon heavy whipping cream
2 tablespoons plus 1/3 cup olive oil, divided
1/4 cup all-purpose flour
1 egg, beaten
1/2 cup panko bread crumbs
1 tablespoon dried basil
1 tablespoon snipped fresh dill
1 tablespoon minced fresh thyme
8 perch fillets (about 3/4 pound)
1/4 teaspoon salt
1/8 teaspoon white pepper
Lemon wedges

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