COD AND ASPARAGUS BAKE
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
ONE-PAN COD WITH ASPARAGUS, ARTICHOKE HEARTS AND OLIVES
The cod is cooked atop a broth of white wine with asparagus, artichokes and olives. This easy weeknight meal will bring you right back to the shores of the Mediterranean with its bright, tangy flavors. The best part... the fish cooks in the oven so it turns out perfect every time!
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Season the cod on all sides with salt and pepper and set aside. Heat a 10-inch cast-iron pan over medium-high heat. Add 2 tablespoons olive oil and swirl to coat the pan. Add the shallot and garlic and cook, stirring, until softened and lightly browned. Add in the asparagus, artichoke hearts, olives and capers. Cook, stirring frequently, until the garlic is fragrant, about 1 minute. Add in the wine and let it reduce slightly, about 1 minute. Add in the lemon juice.
- Gently nestle the cod into the vegetables. Transfer the skillet to the oven and cook until the cod easily flakes apart, 15 to 20 minutes.
- Plate the cod and vegetables and spoon any juices from the bottom of the pan over the fish. Garnish with lemon wedges and serve.
BAKED COD PICCATA WITH ASPARAGUS
It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.
Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
COD SATAY WITH ASPARAGUS
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, refrigerated) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt and pepper. Heat a sauté pan (no oil) over high heat, about 7 minutes. Sauté asparagus on all sides; arrange on a plate. Top with cod, drizzle with reserved marinade and garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until reduced by half and syrupy.)
BASS SATAY WITH ASPARAGUS
Steps:
- Combine marinade ingredients. Reserve 2 tbsp and marinate bass in the rest (covered, in the refrigerator) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt, and pepper. Heat a sauté pan (no oil) over high heat, 7 minutes. Add asparagus; sauté all sides. Arrange asparagus on a plate. Top with bass, drizzle with reserved marinade, garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.)
More about "cod satay with asparagus recipes"
BAKED COD AND ASPARAGUS WITH GARLIC LEMON CAPER SAUCE
From juliasalbum.com
4.8/5 (37)Total Time 30 minsCategory Main CoursePublished May 24, 2018
BAKED COD SHEET PAN DINNER - BELLY FULL
From bellyfull.net
RECIPE: SKILLET BRAISED COD WITH ASPARAGUS AND POTATOES
From thekitchn.com
BAKED MEDITERRANEAN COD AND ASPARAGUS - BETTER …
From bhg.com
GARLIC BUTTER COD WITH LEMON ASPARAGUS SKILLET – HEALTHY FISH …
From eatwell101.com
Servings 4Calories 188 per serving
COD SATAY WITH ASPARAGUS RECIPE | SELF
From self.com
Servings 2Calories 223 per servingEstimated Reading Time 1 min
COD WITH ASPARAGUS SPOON SALAD RECIPE | BON APPéTIT
From bonappetit.com
COD AND ASPARAGUS WITH TOMATO VINAIGRETTE - FISH RECIPES
From womansday.com
BAKED COD PICCATA WITH ASPARAGUS RECIPE: HOW TO MAKE IT - TASTE …
From stage.tasteofhome.com
RECIPE: PAN-SEARED BLACK COD WITH MORELS AND ASPARAGUS
From tastingtable.com
RECIPE: PANKO-CRUSTED COD WITH ROASTED ASPARAGUS & CREAMY …
From
COD WITH ASPARAGUS, BABY CARROTS & NEW POTATOES | RECIPES | WW …
From weightwatchers.com
SAUTEED ASPARAGUS (BEST RECIPE WITH GARLIC BUTTER!) - RASA MALAYSIA
From rasamalaysia.com
PESTO BAKED COD & ASPARAGUS (KETO) - THE ROASTED ROOT
From theroastedroot.net
FILLET OF COD WITH ASPARAGUS AND PROSCIUTTO RECIPE | BON APPéTIT
From bonappetit.com
10 BEST COD FISH AND ASPARAGUS RECIPES | YUMMLY
From yummly.com
CHIVE PESTO POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
LEMON BUTTER COD RECIPE - COOKING CLASSY
From cookingclassy.com
You'll also love