Cooking Light Loaded Potato Soup Recipes

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COOKING LIGHT LOADED POTATO SOUP

I made this with regular potatoes and left the skins on. I didn't use low-fat milk or reduced-fat sour cream (I don't care for either one). I did use turkey bacon instead of regular bacon (it's what I had). This is quick to prepare, and very flavorful--difficult to stop eating. Absolutely love it. Recipe courtesy of October 2010 Cooking Light

Provided by AmyZoe

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Cooking Light Loaded Potato Soup image

Steps:

  • Pierce potatoes with a fork.
  • Microwave on high 13 minutes or until tender.
  • Cut in half and cool slightly.
  • While potatoes cook, heat oil in a saucepan over medium-high heat.
  • Add onion and saute 3 minutes.
  • Add broth.
  • Combine flour and 1/2 cup milk.
  • Add to pan with 1 1/2 cups milk.
  • Bring to a boil and stir often.
  • Cook 1 minute.
  • Remove from heat and stir in sour cream, salt, and pepper.
  • Arrange bacon on a paper towel on microwave-safe plate.
  • Cover with a paper towel and microwave on high for 4 minutes.
  • Crumble bacon.
  • Discard potato skins.
  • Coarsely mash potatoes into soup.
  • Top with cheese, green onions, and bacon.

Nutrition Facts : Calories 335.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 26, Sodium 498.6, Carbohydrate 47.2, Fiber 4.2, Sugar 10.1, Protein 12.5

4 red potatoes
2 teaspoons olive oil
1/2 cup onion, chopped
1 1/4 cups reduced-sodium fat-free chicken broth
3 tablespoons all-purpose flour
2 cups 1% low-fat milk, divided
1/4 cup reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
3 slices bacon, halved
1/3 cup cheddar cheese, shredded
4 teaspoons green onions, thinly sliced

LOADED POTATO SOUP I

Thick, creamy, potato-y soup! Top with bacon bits and additional grated Cheddar cheese for a flavor explosion!

Provided by Claire

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Time 30m

Yield 12

Number Of Ingredients 8



Loaded Potato Soup I image

Steps:

  • Place cubed potatoes into a glass dish, and cook in the microwave oven for 7 to 10 minutes, or until soft.
  • While the potatoes are cooking, melt the butter in a large pot over medium-high heat. Whisk in flour until smooth, then gradually stir in the milk. Bring to a boil, then reduce heat to medium, and simmer for 5 to 10 minutes, or until slightly thickened.
  • Stir in the potatoes and onion, and cook for 5 more minutes. Stir in the sour cream and Cheddar cheese until melted and well blended. Season with salt and pepper.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 37.6 g, Cholesterol 46.6 mg, Fat 16.6 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 10.4 g, Sodium 169.2 mg, Sugar 8.9 g

8 potatoes, peeled and cubed
½ cup butter
½ cup all-purpose flour
8 cups milk
¼ cup chopped onion
1 (8 ounce) container sour cream
½ cup shredded Cheddar cheese
salt and pepper to taste

COOKING LIGHT BAKED POTATO SOUP RECIPE

Provided by á-1459

Number Of Ingredients 9



COOKING LIGHT BAKED POTATO SOUP Recipe image

Steps:

  • Preheat oven to 400 degrees. Pierce potatoes with a fork; bake for 1 hour or until tender. Cool. Peel potatoes; coarsely mash and discard skins. Place flour in a large pan; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly, about 8 minutes. Add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring constantly until cheese melts. Stir in sour cream and ½ cup onion. Cook over low heat for 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each bowl. Sprinkle each with 1 1/2 tsp cheese and 1 1/2 tsp onion and about 1 tablespoon bacon. Serve.

4 baking potatoes
2/3 cup flour
6 cups skim milk
1 tsp salt
1 cup reduced fat sharp cheddar cheese, divided
½ tsp pepper
1 cup reduced fat sour cream
3/4 cup chopped green onions, divided
6 bacon slices, cooked and crumbled

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