Cooking Light Sloppy Joes Recipes

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COOKING LIGHT SLOPPY JOES

Make and share this Cooking Light Sloppy Joes recipe from Food.com.

Provided by susie cooks

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Cooking Light Sloppy Joes image

Steps:

  • Heat a large nonstick skillet over medium heat.
  • Add the onion, pepper and ground round; cook until beef is browned, stirring to crumble.
  • Stir in tomato sauce and the rest of the ingredients except the rolls.
  • Cover and cook 15 minutes, stirring occasionally.
  • Spoon onto rolls.

Nutrition Facts : Calories 651.2, Fat 23.1, SaturatedFat 7.4, Cholesterol 60.4, Sodium 1831.4, Carbohydrate 80.9, Fiber 6.4, Sugar 11.1, Protein 30

3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 lb ground round
2 cups tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2 ounce) rolls, split

GARDEN "SLOPPY JOES"--COOKING LIGHT

This was one of my favorite tempeh recipes for a long time, and I am surprised it is not already posted here! It comes from the May 1998 edition of Cooking Light, and it is just perfect when you want a warm comfort food-ish yet vegetarian meal! I recommend cutting the veggies very small to get the most authentic "sloppy joe" texture.

Provided by smellyvegetarian

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13



Garden

Steps:

  • Heat oil in a nonstick skillet over medium heat.
  • Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
  • Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped celery
1/2 cup diced carrot
1 (8 ounce) package tempeh, crumbled
2 cups canned crushed tomatoes, undrained
1/4 cup water
1/4 cup barbecue sauce (they recommend hot and spicy)
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
8 whole wheat hamburger buns

SLOPPY JOES

This simple version of sloppy Joes, the classic sandwich served in school cafeterias and at kitchen counters across the country, comes together in about 20 minutes and can be made with ground beef, chicken or turkey. As the name suggests, they are messy, so serve with a fork and plenty of napkins.

Provided by Marian Burros

Categories     dinner, easy, lunch, weekday, burgers, main course

Time 22m

Yield 6 servings

Number Of Ingredients 13



Sloppy Joes image

Steps:

  • In a saucepan over low heat combine the sauce ingredients. Season to taste with salt and pepper. Mix well, and simmer while preparing the meat.
  • Heat a heavy nonstick or cast-iron skillet, at least 10 inches in diameter, over medium-high heat. Add the ground sirloin, and saute, stirring occasionally, for 4 to 5 minutes, or until the meat is no longer pink. Turn the meat into a strainer or colander lined with paper towels, allowing the fat to drain off.
  • Add the onion to the pan, and sauté, stirring frequently, for about 5 minutes, or until the onion is translucent. Return the meat to the pan, and add the sauce. Heat for 3 minutes, stirring occasionally. Taste and season with salt, pepper or more hot sauce, if desired. Spoon 1/2 cup of the mixture over each bun. Serve immediately.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 11 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 650 milligrams, Sugar 10 grams, TransFat 0 grams

1 8-ounce can tomato sauce
1/2 cup ketchup
1 1/2 tablespoons Worcestershire sauce
1 teaspoon prepared yellow mustard
1/2 teaspoon dry mustard
1 teaspoon molasses
1 garlic clove, finely minced
1/4 teaspoon orange zest
Pinch of ground cloves
Hot sauce to taste
1 pound ground beef
1/2 small onion, finely chopped
6 whole-wheat hamburger buns, toasted if desired

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