Cool Caribbean Corn Recipes
CARRIBEAN BEAN & CORN SALSA
This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.
Provided by dawnmarie0817
Categories Black Beans
Time 15m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- 1) In a pot combine oil, vinegar, and sugar.
- 2) Bring to boil to melt sugar, then cool.
- 3) Drain and rinse the cans of beans and corn in a large mixing bowl.
- 4) Mix the diced vegetables together with the beans and corn.
- 5) Pour cooled liquid over and refrigerate at least 2 hours.
- 6) Drain to serve. Serve with tortilla scoops.
Nutrition Facts : Calories 194.7, Fat 4.7, SaturatedFat 0.5, Sodium 5.9, Carbohydrate 34.4, Fiber 6, Sugar 12.7, Protein 6.3
CARIBBEAN CORN
This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!
Provided by Bobtail
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat large skillet with non-stick spray.
- Add corn and garlic, sauté for 5 minutes.
- Combine pineapple juice and next 5 ingredients.
- Add to corn, cover and reduce heat.
- Simmer 15 minutes.
- Add onions and cook for 5 more minutes.
Nutrition Facts : Calories 83.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 50.5, Carbohydrate 18.1, Fiber 2, Sugar 4.6, Protein 3.1
CARIBBEAN CORNBREAD
Pineapple is the surprise ingredient in this Caribbean-style cornbread! Originally from a food section newspaper article about a restaurant in Anguilla. It's delicious with ham and will go well with summer barbeques!
Provided by Leslie in Texas
Categories Quick Breads
Time 1h20m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°.
- Butter and flour a 9-inch square glass cake pan (you can use a metal pan but the recipe states that glass works better).
- In a medium bowl, whisk together flour, cornmeal, baking powder and salt; set aside.
- Using an electric mixer, cream butter and sugar.
- While mixer is running, add eggs, one at a time, beating well after each addition.
- Add corn, pineapple and cheese; mix to blend.
- At low speed, add flour mixture and mix until well blended.
- Pour batter into pan and bake until golden brown around edges and a tester inserted in the center comes out clean, about 1 hour.
Nutrition Facts : Calories 461.1, Fat 27.3, SaturatedFat 16.2, Cholesterol 159.4, Sodium 870.9, Carbohydrate 47.6, Fiber 2, Sugar 19.4, Protein 9.4
CARIBBEAN SPICED CORN-ON-THE-COB
A spicy summer time treat that adds a different approach to your average corn on the cob. I found this recipe in "Woman's World" Magazine with a little of my own changes, and use it almost every time I make corn. Very adjustable, quick & easy to make. Great for picnics or BBQ's, and gives you that "your-on-vacation" feeling. If you know someone who doesn't like corn-on-the-cob, this just might make a believer out of them. Enjoy! =^_^= P.S. This is even good drizzled over microwaved frozen or canned corn if you don't have time to cook cobs.
Provided by SailorVive
Categories Corn
Time 35m
Yield 16 half cobs, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350'F.
- Rinse the ears of corn.
- Put corn cobs directly on the middle rack of the oven.
- Bake for 30 Minutes.
- Remove husks & cut cobs in half.
- Transfer to a large serving bowl.
- In a separate bowl mix all of the ingredients together.
- Pour over corn & toss to coat.
- Sprinkle Cilantro if desired.
- Enjoy! }:^D''''.
- (If you don't have garlic-flavored hot sauce, you can substitute it with regular hot sauce + 1/2 teaspoons garlic powder instead).
- (Leftover butter sauce can be saved in the fridge for next time).
COOL CARIBBEAN CORN
Make and share this Cool Caribbean Corn recipe from Food.com.
Provided by Recipe Junkie
Categories Corn
Time 4h15m
Yield 5 cups
Number Of Ingredients 12
Steps:
- In large bowl, blend orange juice, lime juice, honey and seasonings.
- Thoroughly mix in fruit and vegetables.
- Serve immediately or chill up to 4 hours.
Nutrition Facts : Calories 171.9, Fat 1.2, SaturatedFat 0.2, Sodium 217.2, Carbohydrate 36.3, Fiber 7.5, Sugar 9.6, Protein 7.7
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