Coriander Steaks With Tomato Rocket Salad Recipes

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TOMATO, CUCUMBER & CORIANDER SALAD

A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 4



Tomato, cucumber & coriander salad image

Steps:

  • Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don't season until just before serving

Nutrition Facts : Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium

6 ripe vine tomatoes , deseeded and chopped
1 small cucumber , diced
1 red onion , very finely chopped
6 tbsp fresh coriander , chopped

CORIANDER-CRUSTED HANGER STEAK

Crushed coriander seed and crumbled bay leaves make a crisp coating. Hanger steak has an intense, beefy flavor that's a great match for these spices. Also try it with meaty fish steaks.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 5



Coriander-Crusted Hanger Steak image

Steps:

  • Seal coriander in a zip-top bag and crush using a meat mallet or small skillet. Add bay leaves and 4 teaspoons pepper and shake to combine. Coat steaks with spice mixture, pressing to adhere.
  • Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. Season steaks with salt and grill, flipping once, 8 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes. Thinly slice against the grain and serve.

Nutrition Facts : Calories 469 g, Fat 22 g, Fiber 1 g, Protein 63 g, SaturatedFat 9 g

2 tablespoons whole coriander seed
2 bay leaves, crumbled
Salt and pepper
Vegetable oil, for grill
2 small hanger steaks (3 pounds total), patted dry

BRAAI-RUBBED RIB-EYE STEAKS WITH TOMATO SALAD

In South Africa, Braai is both a cooking method (outdoors, over a fire) and the spice rub that goes on whatever you're cooking over that fire. While everyone makes their Braai spice rub a little differently, I've added smoked paprika to this one to replicate the smoky flavor of cooking over a fire even if you're indoors on a grill pan.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 3 to 4 servings

Number Of Ingredients 21



Braai-Rubbed Rib-Eye Steaks with Tomato Salad image

Steps:

  • For the steaks: Set the steaks on a plate and season all over with 1 teaspoon kosher salt. Rub the Braai Spice Mix on both sides of the steaks. Let sit at room temperature for 15 to 20 minutes.
  • Heat a large cast-iron skillet over medium-high heat. Brush lightly with olive oil. Set the steaks in the skillet and cook undisturbed until well browned on the first side, about 2 minutes. Flip the steaks and cook until seared on the second side, about 2 minutes more. Lower the heat to medium and continue to cook until done to your liking, about 2 minutes more for medium rare. Remove the steaks to a cutting board and let rest 10 minutes.
  • For the tomato salad: Combine the tomatoes, parsley or cilantro, scallions and ginger in a medium bowl and toss to combine. Drizzle with the lime juice and olive oil and season with 1/2 teaspoon salt. Toss well.
  • Thinly slice the steak against the grain. Serve with the tomato salad alongside.
  • Combine the coriander, paprika, black pepper, garlic powder, onion powder, allspice, cayenne and nutmeg in a small skillet. Toast over medium-low heat, stirring occasionally, until lightly toasted and aromatic, 2 to 3 minutes. Let cool in the pan. Stir in the brown sugar. The spice mix will keep for several weeks in an airtight container in your pantry. Makes about 1/2 cup.

Two 1-inch-thick boneless beef rib-eye steaks (about 1 1/2 pounds total)
Kosher salt
2 tablespoons Braai Spice Mix, recipe follows
Extra-virgin olive oil, for brushing
3 large beefsteak tomatoes, cut into 1-inch wedges
1 cup mixed color cherry or grape tomatoes, halved
1/4 cup coarsely chopped fresh flat-leaf parsley leaves or cilantro
3 scallions, thinly sliced
2 teaspoons finely chopped fresh ginger
Juice of 2 limes
2 tablespoon extra-virgin olive oil
Kosher salt
2 tablespoons ground coriander
2 tablespoons smoked paprika
2 teaspoons freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground allspice
1/2 teaspoon ground cayenne
1/2 teaspoon ground nutmeg
1 tablespoon dark brown sugar

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