Costa Rican Marinade Recipes

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COSTA RICAN MARINADE

This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.

Provided by lauralie41

Categories     One Dish Meal

Time P1DT30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Costa Rican Marinade image

Steps:

  • Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
  • Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
  • Cover the dish or seal the plastic bag and turn meat occasionally.
  • Grill meat to desired doneness and discard remaining marinade.

Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2

1/2 teaspoon lime zest
1/3 cup lime juice
1/4 cup tomato juice
1 tablespoon fresh cilantro or 1 tablespoon fresh parsley, chopped
2 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon red pepper sauce
2 garlic cloves, finely chopped

COSTA RICAN LIME MARINADE

This is from reciperewards.com and is good for a lot of different meats. I decided to put the minimun eight hours for marinading in the prep time, because there is no cooking involved, just the putting together of the ingredients for the marinade.

Provided by Studentchef

Categories     Low Protein

Time 8h

Yield 8 serving(s)

Number Of Ingredients 7



Costa Rican Lime Marinade image

Steps:

  • Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.
  • Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.
  • Remove meat from marinade; discard marinade. Grill meat as desired.
  • Yield: 8 servings.

Nutrition Facts : Calories 13.8, Fat 1.1, SaturatedFat 0.1, Sodium 3539.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.1

1 tablespoon fresh parsley, chopped
1 tablespoon fresh cilantro, chopped or 1/2 teaspoon lime zest
1/3 cup lime juice
1/4 cup tomato juice 1/4 teaspoon salt
1/8 teaspoon red pepper sauce
2 garlic cloves, finely chopped
2 teaspoons vegetable oil

BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND RICE

Provided by Ingrid Hoffmann

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 14



Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice image

Steps:

  • Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
  • Preheat the oven to 400 degrees F.
  • In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
  • Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.

1 cup long-grain white rice
2 cups low-sodium chicken broth
1/4 cup freshly squeezed orange juice
1 lime, juiced
2 tablespoons olive oil
1/4 cup finely chopped fresh cilantro, plus more for garnish
2 garlic cloves, minced
1 teaspoon sugar
Kosher salt and freshly ground black pepper
4 (5 to 7-ounce) tilapia fillets, rinsed and patted dry
2 cups jarred or homemade tomato salsa
1 (15-ounce) can black beans, drained and rinsed
2 cups diced fresh pineapple
2 limes, thinly sliced

COSTA RICAN MARINATED MANGO

This is delicious as a first course for a BBQ, great for a picnic or anytime you want a cool refreshing appetizer, The 20 minutes does not include the cooling time of apprx 1 hour

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 10 generous servings or more

Number Of Ingredients 7



Costa Rican Marinated Mango image

Steps:

  • Mix all the ingredients, refrigerate until chilled.
  • Serve with soda crackers as an appetizer.
  • Garnish the bowl with cilantro or parsley.

Nutrition Facts : Calories 112.5, Fat 0.5, SaturatedFat 0.1, Sodium 283.3, Carbohydrate 29.4, Fiber 3, Sugar 25.4, Protein 0.9

8 -10 very green mangoes, peeled & finely diced
2 tablespoons catsup
1/2 teaspoon mustard (sweet, dark is best)
1/4 teaspoon pepper
2 tablespoons onions, finely chopped
1 teaspoon salt
2 teaspoons Worcestershire sauce

PUERTO RICAN GARLIC MARINADE

This sauce/marinade goes well with any type of meat. It gives lots of flavor, the longer the meat marinades, the more flavorful it will be.

Provided by FIVEBRIGS

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 4



Puerto Rican Garlic Marinade image

Steps:

  • In a blender or food processor, combine olive oil, garlic, salt, and pepper. Process for 3 to 5 minutes.

Nutrition Facts : Calories 123.1 calories, Carbohydrate 0.9 g, Fat 13.5 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 1.9 g, Sodium 872.9 mg

½ cup olive oil
4 teaspoons crushed garlic
1 tablespoon salt
2 ½ teaspoons black pepper

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