SPICY MEATBALLS WITH CHILLI BLACK BEANS
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 45m
Number Of Ingredients 17
Steps:
- First make the meatballs. Tip the mince into a bowl, add the oats, spring onions, spices and the coriander stalks, then lightly knead the ingredients together until well mixed. Shape into 12 ping-pong- sized balls. Heat the oil in a non-stick frying pan, add the meatballs and cook, turning them frequently, until golden. Remove from the pan.
- Tip the onion and garlic into the pan with the pepper and stir-fry until softened. Stir in the cumin and chilli paste, then pour in the stock. Return the meatballs to the pan and cook, covered, over a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the avocado and coriander leaves.
Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 42 grams protein, Sodium 0.8 milligram of sodium
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
MEATBALL BLACK BEAN CHILLI
Double the amounts for this one-pot black bean chilli, then freeze the leftovers for busy days. It tastes just as great reheated as it does freshly cooked
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oil in a large flameproof casserole dish over a medium heat. Fry the meatballs for 5 mins until browned, then transfer to a plate with a slotted spoon.
- Fry the onion and peppers with a pinch of salt for 7 mins. Add the coriander stalks, garlic, paprika and cumin and fry for 1 min more. Tip in the sugar, tomatoes and beans, and bring to a simmer. Season, return the meatballs to the pan and cook, covered, for 15 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Serve the chilli with the rice and the coriander leaves scattered over.
Nutrition Facts : Calories 423 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 21 grams sugar, Fiber 14 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium
SPICY BLACK BEAN "MEAT"BALLS
I have been looking for different ways to get a satisfying meal as a newly converted vegetarian. THIS DISH is one of the many ways! I had these over rice with sour cream and salsa on the side, but you can also serve them with pasta and tomato sauce or, instead of rolling into balls, make patties for burgers (making 4 burgers). This will satisfy people who are not vegetarian as well, my boyfriend being the test subject. :)
Provided by musicnfood-1990
Categories Meatballs
Time 35m
Yield 12 Beanballs, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees.
- In a mixing bowl, combine red onion, jalapeno, bread crumbs, salt, chili powder, and pepper. Set aside.
- Drain black beans and rinse thoroughly in a colander.
- In a food processor, combine black beans and egg until completely pureed. Add this mixture to the remaining ingredients.
- Combine all ingredients together. The mixture should not be sticky and should be easily formed into balls.
- Form mixture into 1 1/2 inch balls, making 12. Place them on a nonstick cookie sheet (or spray with non-stick spray) and place in the preheated oven.
- Bake for 20-25 minutes or until lightly browned and firm. Enjoy!
More about "spicy black bean meat balls recipes"
SPICY MEATBALLS WITH BLACK BEANS - SATISFYINGLY FILLING AND …
From annabelandgrace.com
Servings 4Estimated Reading Time 2 minsCategory MainTotal Time 45 mins
- First make the meatballs. Tip the mince into a bowl, add the oats, spring onions, spices and the coriander stalks. Lightly knead the ingredients together until well mixed. Shape into 12 balls. Heat the oil in a non-stick frying pan. Cook the meatballs, turning them frequently until golden. Remove from the pan.
- Tip the onion and garlic into the pan and stir-fry until softened. Stir in the cumin and chilli, then pour in the stock. Return the meatballs to the pan and cook, covered, over a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the avocado and coriander leaves. Tastes great with rice (I used microwaveable rice as so quick and convenient).
SPICY BLACK BEAN MEATBALLS - OH MY VEGGIES
From ohmyveggies.com
5/5 (1)Total Time 40 minsCategory Appetizer, Main CourseCalories 27 per serving
- Put the oats in the small bowl of a food processor and process until coarsely ground—it shouldn't be flour-like, but there should be very few whole oats left when you're finished.
- Place the black beans in a medium bowl. Use a fork to partially mash them, then fold in the oats, corn, green onions, garlic, and salsa. Sprinkle the cumin, chili powder, oregano, paprika, and cayenne over the top of the mixture and then stir them in too. Add salt and pepper to taste, then mix in the beaten egg.
- Spray a mini-muffin tin with oil. Form the black bean mixture into 12 balls and place each in a muffin cup. Bake for 20-30 minutes, or until the tops of the meatballs are dry to the touch and just beginning to brown. Let the meatballs cool for about 5 minutes, then carefully run a butter knife along the edges of the muffin cups to loosen them and pop them out of the muffin tin. Serve with salsa or in wraps, burritos, as meatball sliders or subs, etc.
SOUTHWESTERN SPAGHETTI AND BLACK BEAN MEATBALLS
From connoisseurusveg.com
BLACK BEAN MEATBALLS IN ROASTED TOMATO AND PEPPER SAUCE
From gourmandelle.com
ITALIAN BLACK BEAN MEATBALLS - VEGAN/GLUTEN-FREE …
From runningtothekitchen.com
SPICY BLACK BEAN MEATBALLS - MEALPLANNERPRO.COM
From mealplannerpro.com
MEATBALLS IN A SPICY BLACK BEAN SAUCE | FOOD IN A MINUTE
From foodinaminute.co.nz
BLACK BEAN, BROCCOLI AND SESAME SPICY NOODLES RECIPE | RECIPES …
From ocado.com
SPICY BLACK BEAN MEATBALL VEGETARIAN RECIPE FROM OH MY VEGGIES!
From pinterest.com
SPICY BLACK BEAN MEATBALLS - THE VEGAN CHEF | RECIPE | BLACK BEAN ...
From pinterest.com
BEST MEATBALLS | CANADIAN LIVING
From canadianliving.com
BLACK BEAN MEATBALLS WITH SPICY BBQ SAUCE - WRITTEN BY VEGAN
From pinterest.com
SPICY BLACK BEAN "MEAT"BALLS RECIPE - FOOD.COM
From pinterest.com
SPICY BLACK BEAN "MEAT"BALLS - PLAIN.RECIPES
From plain.recipes
THE BEST VEGAN MEATBALLS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
You'll also love